Ambiri odyetsa zakudya amalimbikitsa kuyamba njira yoperekera kulemera ndi zipatso. Anthu ochepa samakonda zipatso , ndipo mavitamini ambiri ndi mavitamini amachititsa kuti azikhala osangalala kwambiri.
Kuwonjezera zakudya pa zipatso, atsikana ambiri amakhala ndi shuga. Ndiko kulondola: pamene thupi lathu limakhala ndi kusowa kwa mapuloteni, timathanso kuphwanya ndi lupanga chifukwa cha kusowa kwa maswiti. Zipatso zidzathandizanso apa: kuchokera pa zomwe mumatetezedwa ndendende, zimachokera ku vuto la shuga.
Kuonjezera apo, zakudya zoperekera kulemera kwa zipatso zimakupatsani kuti mupeze zotsatira zofulumira. Masiku atatu pa zakudya za mono kapena zakudya zosakaniza zipatso zimakhudza kwambiri chiwerengero chanu.
Zipatso panthawi ya zakudya zimathandiza kuthetsa mavuto angapo:
- kuchotsa kulemera kwakukulu ndi kuchepetsa cellulite;
- kusintha kwa thupi ndi maganizo;
- Kuperewera kwa khungu lowoneka bwino komanso khungu losalala, chifukwa chipatso chimakhala champhamvu kwambiri;
- Mukhoza kudya zipatso nthawi iliyonse yamasana kapena usiku;
- Musasowe kudula nthawi yophika.
Malamulo a zakudya
Tikukupatsani zosiyana za zipatso za zipatso za wotchuka wotchuka wa TV ku America - Joan Lunden. Izi ndikutaya kwa thupi kwa masiku atatu.
Nazi zipatso zomwe mungadye ndi chakudya cha Lunden:
- vwende;
- sitiroberi;
- lalanje;
- kiwi zipatso;
- phokoso;
- mphesa;
- chinanazi;
- peach;
- vwende;
- nthochi;
- zipatso.
Zotsatira zamankhwala zakudya
Tsiku 1:
- kwa kadzutsa - 75 gm ya yogurt ndi ½ mavwende;
- Chakudya - saladi ya strawberries, kiwi, malalanje ndi yoghurt;
- masewera a masana - 2 plums;
- chakudya chamadzulo - gawo lina la nkhuku yophika, saladi wa ndiwo zamasamba ndi mandimu, ½ mphesa.
Tsiku 2:
- kadzutsa - zipatso ndi tirigu (pamodzi 200 g);
- Kudya - chinanazi (magawo atatu);
- chisangalalo chamasana - 1 pichesi;
- chakudya chamadzulo - yophika Turkey Turkey, saladi, 1 lalanje.
Tsiku 3:
- kadzutsa - mavwende (magawo awiri) ndi yogurt;
- Chakudya chamasana - purebruit-purebber puree;
- masana - zipatso;
- chakudya chamadzulo - chimathamanga chophika ndipo Brussels imamera.
Ndi zakudya izi, mukhoza kutaya makilogalamu 4 pa sabata.