Kudya ndi gastroduodenitis - menyu ya zakudya zabwino ndi zakudya zabwino

Kudya mu gastroduodenitis kumatengedwa kuti ndi chimodzi mwa zinthu zofunika kwambiri pa matendawa. Pofuna kuti matendawa apitirire mofatsa komanso kupeŵa zotsatira zoipa, nkofunika kuti wodwala azigwiritsanso ntchito chakudya chapadera, chomwe ndi njira zina zothandizira mankhwalawa, zimapereka chithandizo chokwanira.

Kudya ndi gastroduodenitis

Wodwala yemwe watulukira kuti ali ndi matendawa ayenera kumvetsa kuti njira yochiritsira imadalira kwambiri iye. Chakudya choyenera cha gastroduodenitis chiyenera kukhala nthawi komanso nthawi zonse - tsiku osachepera kasanu ndi chimodzi komanso makamaka nthawi imodzi. Wodwalayo akuyenera kupanga zakudya tsiku ndi tsiku kuti pakadya onse asanu ndi limodzi adzalandira mavitamini ndi zakudya zambiri. Izi zimangokuthandizani kulimbana ndi matendawa, komanso kumathandiza kukhala ndi thanzi labwino.

Kodi sitingadye ndi gastroduodenitis?

Pa chithandizo, chakudya sichiyenera kukhumudwitsa makoma a mucosa chifukwa chokhazikika, chiwerengero kapena kutentha. Zakudya zoletsedwa ndi gastroduodenitis ndizo zomwe zimalimbikitsa ndi kulimbikitsa kupanga chapamimba madzi:

• chakudya chokazinga;
• kuphika;
• ndudu ndi mowa;
• zonunkhira ndi zokometsera zokometsera;
• mitsuko (nsomba ndi nyama);
• mayonesi ndi sauces osiyanasiyana;
• khofi;
• soda;
• chakudya chosuta;
• masamba (sipinachi, radish, nkhaka, anyezi, sorelo).

Kodi mungadye chiyani ndi gastroduodenitis osatha?

Ulamuliro wovuta, womwe umayenera kutsatiridwa ndi wodwala yemwe ali ndi vuto ndi chimbudzi, ndi zakudya ndi gastroduodenitis. Kudya kumawonjezeka mpaka kasanu ndi kamodzi patsiku chifukwa cha kusowa kwachisamaliro cha mucous ndi msampha wambiri. Zakudya zabwino zomwe zimachitika motere zimathandiza kuchepetsa kuchuluka kwa acidity m'thupi ndi kuteteza mchere wochokera ku maonekedwe ndi chitukuko cha zilonda. Zakudya zisakhale zotentha kwambiri, choncho ndi bwino kudya chakudya kutentha.

Ndifunikanso kuti katundu angadye ndi gastroduodenitis. Mu menyu ayenera kukhala yoyamba pa nkhuku msuzi, yomwe ngati mukufuna, mukhoza kuwonjezera bowa. Muyenera kukumbukira za mazira, zipatso, ndiwo zamasamba, mkaka ndi tirigu. Anthu ena odyetsa zakudya amalimbikitsa kudya nyama kapena mafuta ochepa kwambiri.

Kudya ndi matenda aakulu a gastroduodenitis

By terpiey sikutanthauza kuti mankhwala onse a gastroduodenitis ndi ochiritsidwa, komanso mankhwala owonjezera a chiwindi ndi chiwindi. Kawirikawiri, omwe amapezeka ndi matendawa amalembedwa nambala 5 . Zakudya 5 ndi gastroduodenitis n'kofunika kuti zikhazikike ndi kuimika ntchito ya bile ndi chiwindi. Zimatanthawuza kuchepetsa kutaya mafuta ovuta komanso kugwiritsa ntchito chakudya chokwanira komanso mapuloteni.

1. Zakudya izi siziphatikizapo ng'ombe, nkhumba, nkhanu kapena mwanawankhosa.
2. Simungathe kudya mafuta ophika, mafuta, soseji, nsomba zamchere, zakudya zamzitini ndi zina.
3. Pansi pa choletsedwa ndi zakudya zamabotolo (pies, rolls and puffs).
4. Amaloledwa kuwonjezera uchi, marmalade, odzola ndikuphatikizapo zakudya zanu.

Kudya ndi zovuta gastroduodenitis - menyu

Ngati tilingalira zomwe gastroduodenitis ndizovuta , ndiye kuti zimakhalapo chifukwa cha kuwonongeka kwa nthaka m'makoma a duodenum ndi m'mimba, kotero ndikofunikira kuyang'ana zakudya zomwe zingathandize kuthetsa zotsatira za mankhwala mu mucosa. Kudyetsa ndi gastroduodenitis wodzaza thupi kumakhudza thupi ndi zakudya, kumachepetsa mkwiyo ndipo kumalimbikitsa mofulumira chimbudzi cha chakudya. Chilolezo:

• kugwiritsa ntchito kirimu, yogurt, kanyumba tchizi, omelets, soups ndi tirigu;
• onetsetsani kudya zakudya zowonda kapena nsomba (steamed).

Zakudya zabwino za gastroduodenitis - maphikidwe

Kuwonetsa konyenga ndi kusungulumwa kwa mbale kungatope msanga, ndipo izi zingachititse kukana kupitiriza kutsata chakudya. Zakudya zabwino ndi kuwonjezeka kwa gastroduodenitis zingayesedwe kuti zikhale zosiyana, kuwonjezera zakudya zatsopano. Ambiri akudandaula kuti pali maswiti ochepa mndandanda wawo, koma vutoli lingakonzedwe, mwachitsanzo, pokonzekera mchere wowonjezera wopangidwa ndi strawberries ndi kanyumba tchizi. Kukonzekera kwake amaloledwa kugwiritsa ntchito zipatso zina zomwe siziletsedwa matendawa.

Strawberry ndi kanyumba tchizi

Zosakaniza:

• theka la kilo ya tchizi;
• 300 g wa strawberries;
• 1 tbsp. mkaka;
• Vanillin ndi shuga - kulawa.

Kukonzekera:

1. Sakanizani kanyumba tchizi ndi shuga, ndiye tsanulirani mkaka.
2. Kusakaniza kumeneku kumamenya, kuwonjezera vanillin ndi zidutswa za strawberries.