Muzochitika zamakono zamakono za moyo, pamene katundu akuchoka, ndi mayunitsi okhawo angadye molondola, thupi la munthu limafuna kuthandizidwa ndi ma vitamini ovuta kuthana ndi ntchitoyi. Amamupatsa munthuyo zinthu zonse zofunika m'zinthu zabwino. Koma mosayenerera kudya mavitamini sikungatheke, monga zovuta zonse zimakhala ndi zizindikiro zake ndipo musanalandire phwando ndikofunikira kuti mudziwe kuti ndi mavitamini ovuta omwe mungatenge.
Mavitamini kwa Akazi
Mwachitsanzo, amayi omwe ali ndi zaka zosapitirira makumi 40 zovuta ma vitamini ayenera kukhala ndi vitamini E okwanira, folic acid ndi ma vitamini B , ndipo amayi azitatu 45 ayenera kuyang'aniridwa kuti atenge vitamini D, vitamini K ndi vitamini F. Omwe amapanga ambiri kupereka mavitamini osiyanasiyana osiyanasiyana kwa amayi ndi amuna, kupatsidwa kusiyana kwa zosowa za amuna ndi akazi. Kuti muzisankha mavitamini ovuta kwambiri, muyenera kuyamba kuyesedwa ndikuonana ndi dokotala, chifukwa zosowa za munthu aliyense ndizokha, wina amafunikira zovuta kuti alimbikitse ntchito ya mtima, ndipo wina akusowa thandizo lobwezeretsa.
Mayi abwino kwambiri a vitamini:
- Kukongola kwa Vitram;
- Opti-Azimayi Ochokera ku Zakudya Zabwino;
- Fomu ya amayi - ya tsitsi, khungu ndi misomali;
- Vitabiotics "Wellwoman".
Mavitamini kwa othamanga
Anthu amene amachita masewera amafunika mavitamini apadera ochita maseŵera, omwe angapangitse kukula ndi kusunga maselo a minofu. Mavitamini ovuta kwambiri kwa othamanga, omwe ali ndi mavitamini C, vitamini B6, B12, B2 ndi B3, vitamini D, ma vitamini A ndi E. Kukwanira kwa zinthu izi sizingathandize kuchepa kwa minofu, komanso kuchepetsa kupopera mafupa. kusokonezeka kwa machitidwe onse a thupi.
Mavuto a mavitamini kwa othamanga:
- Nyama;
- Opti-Amuna ochokera ku Zakudya Zabwino;
- Chotsatira;
- Moyo Wofunikira;
- Zakudya Zonse Zakudya Zam'madzi Calcium-Zinc-Magnesium.
Mavitamini a chitetezo
Mtundu wina wa mavitamini - mavitamini okhudzana ndi chitetezo , chomwe chiyenera kudyedwa ndi anthu onse, makamaka omwe amakhala m'mizinda ikuluikulu ndipo sali moyo wathanzi kwambiri. Ntchito yambiri yowonjezereka, kuperewera kwa zakudya m'thupi ndi kupanikizika kumachepetsa chitetezo, chomwe chimapangitsa munthu kukhala pachiopsezo ku mavairasi ndi matenda.
Mavuto a mavitamini okhudzana ndi chitetezo:
- Layfpak Senor - kulimbitsa chitetezo;
- Choyimitsa;
- Adzawatsogolera;
- Supradin;
- Multi-tabs® Immuno Plus;
- Zotsatira za multivitamin.
Pofuna kulimbitsa chitetezo cha thupi, nkoyenera kumwa mavitamini kuti asatetezedwe. Kawirikawiri amagwiritsa ntchito maulendo angapo patsiku, ngakhale pali anthu omwe amafunika kutengera ma vitamini nthawi zonse. Kuti mudziwe kuti ndi chithandizo chiti chomwe mukuyenera, ndipo ndi mavitamini otani omwe ndi abwino kwa inu, funsani dokotala.