Lenten supu - yabwino maphikidwe kwa zokoma koyamba koyamba popanda nyama ndi batala

Msuzi wa positi ndi chakudya chimene chingaphike osati masiku okha pamene nyama zimadya chakudya. Ngati mukutsatira caloric zopezeka zowonjezera ndikuyesera kuchepetsa njira iliyonse, kutentha kotereku kumakhala njira imodzi yabwino yosasokoneza m'chiuno ndikusunga.

Kodi kuphika msuzi wotsalira?

Kutenga msuzi msuzi tsiku ndi tsiku, aliyense adzakhala ndi mwayi wosangalala kwambiri ndi mitundu yosiyana siyana, akuwombera ndi maonekedwe abwino komanso abwino kwambiri, omwe, mwa njira yodziwika bwino, sali pansi poyerekeza ndi zakudya zoyambirira.

1. Kukoma kwa kutentha kumakhala kolimba kwambiri ngati anyezi, kaloti, komanso ngati mukufuna, ndi zina zowonjezeratu zisanafike mwachangu mu mafuta a masamba.
2. Monga madzi okwanira, gwiritsani ntchito madzi kapena musanayambe kuphika msuzi.
3. Panthawi yotentha, zomwe zili mu poto siziyenera kuloledwa kuwiritsa mwamphamvu, ziyenera kukhala pamoto pansipa.
4. Msuzi wa positi udzakhala wokongola kwambiri komanso wonunkhira ngati utakhala ndi zitsamba zatsopano.

Msuzi wothira nyemba

Msuzi wodetsedwa wodetsedwa amadza kuchokera ku nandolo. Mbewu zimapatsa msuzi chisakanizo chapadera, chomwe ngakhale popanda ziwalo za nyama zimakhutiritsa mafunso ofunitsitsa kwambiri a ogula. Kukoma kwa chakudya kumakhala kowala ngati muonjezera pang'ono yokazinga mu poto wouma ndi poto pamene mukuphika.

Zosakaniza:

• nandolo - 250 g;
• madzi - 2.5 malita;
• mbatata - 0,5 makilogalamu;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• laurel - zidutswa 2-3;
• tsabola wokoma - 3-5 nandolo;
• adyo - mano awiri;
• ufa - 60 g;
• mchere, tsabola, amadyera, mafuta.

Kukonzekera

1. Mu saucepan anagona anyezi, ½ karoti, laurel, lokoma tsabola, wiritsani kwa mphindi 30, fyuluta.
2. Nandolo zimayambidwa usiku, kutsukidwa, kupaka pa msuzi, kuphika kwa mphindi 20.
3. Onjezerani mbatata, pitirizani kuphika kwa mphindi khumi.
4. Pepani ufa wokhawokha 3 minutes ndi anyezi ndi kaloti 7-10 mphindi, kuwonjezera pa poto, oyambitsa.
5. Patsani msuzi msuzi wonyezimira kuti muwerenge, onjezerani adyo, kutentha kwa mphindi zisanu, mulole kuti apange.

Msuzi wothandizira - wathanzi

Msuzi wonyeketsa ndi wamtima wa mphodza, zomwe zowonongeka zomwe zidzafotokozedwe mtsogolomo, zakonzedwa koyamba ndipo zidzatenga nthawi yochepa. Nsembe yamtengo wapatali yotentha imapereka phesi la udzu winawake ndi adyo, ndipo chilichi chimapatsa zokometsera zokometsera, zomwe zingasinthidwe ndi kuchuluka kwa masamba mu mbale.

Zosakaniza:

• lenti lofiira - 250 g;
• msuzi - 1-1,5 l;
• anyezi - chidutswa 1;
• mapesi a udzu winawake - 2 ma PC.;
• tomato zam'chitini - 350-400 g;
• adyo - 1-2 mano;
• chili - 0,5-1 ma PC.;
• mchere, tsabola, zonunkhira, amadyera, mafuta.

Kukonzekera

1. Pa masamba mafuta mwachangu kwa mphindi zingapo anyezi.
2. Yikani adyo, udzu winawake ndi chilisi, mwachangu pang'ono.
3. Falikira mwachangu mu poto ndi mphodza otentha msuzi, onjezerani tomato ndi kuphika mpaka zokometsera zikhale zokonzeka.
4. Nyengo msuzi wathanzi kulawa, lolani izo ziwombe.

Msuzi wa nyemba

Njira yabwino kwambiri yopangira zakudya ndi nyama idzakhala yophika nyemba. Nyemba zimanyowa m'madzi maola khumi ndi awiri asanayambe kuphika, kenako amatsukidwa bwino. Zakudya zonyeketsa makamaka zidzakhala ngati mumaphatikizapo mapepala ang'onoang'ono a clove ndi zitsamba zingapo za Provence ku msuzi mukakophika.

Zosakaniza:

• nyemba - makapu awiri;
• mbatata - ma PC 3;
• anyezi ndi kaloti - 2 ma PC;
• adyo - mano atatu;
• cloves - ma PC 3;
• Zitsamba za Provencal - 2 uzitsine;
• mchere, tsabola, zonunkhira, amadyera, mafuta.

Kukonzekera

1. Kutupa nyemba kumatsanulira ndi madzi ndikuphika mpaka zofewa.
2. Onjezerani magawo a mbatata, masamba a mchere, zokometsera, zonunkhira ndi kuphika kwa mphindi 20 mutentha kwambiri.
3. Anamaliza msuzi wotsamba wa nyemba amaperekedwa ndi masamba.

Msuzi wa masamba a masamba

Chakudya chodalirika ndi chochepa kwambiri ndi msuzi wowawa wamasamba. Zakudya zingapangidwe muzinthu zonse, kuyika zigawo zina za masamba ndi ena kapena kuwonjezera zatsopano, kutsogozedwa ndi kukoma kwanu. Kuti mukhale wothira, ndi bwino kuti muyambe kutsitsa msuzi ku mizu ndi anyezi, kenako mugwiritsire ntchito mankhwalawa kuti muphike msuzi.

Zosakaniza:

• mbatata - ma PC 3;
• Kolifulawa ndi broccoli - 100 g;
• anyezi ndi kaloti - 2 ma PC;
• adyo - mano 2-3;
• Nkhumba zobiriwira kapena chimanga cham'chitini - 1 ochepa;
• nyemba katsitsumzukwa ka nyemba - 1 ochepa;
• Zitsamba za ku Italy - uzitsamba 2;
• mchere, tsabola, zonunkhira, amadyera, mafuta.

Kukonzekera

1. Mbatata imayikidwa mu supu ndi msuzi, yophika kwa mphindi khumi.
2. Onjezerani kabichi, nandolo, nyemba, mchere wa anyezi ndi kaloti ndi adyo, nthawi yomwe chakudya chilawe.
3. Cook yophika supatso ya masamba kwa mphindi 10, idakhala ndi masamba.

Msuzi wa Lenten ndi bowa

An invariable wokondedwa pakati kusala koyamba maphunziro ndi supu ndi bowa . Makamaka chokoma otentha adzakhala ndi nyemba zoyera zouma, zomwe zimayikidwa kwa ola limodzi, kenako zimaphika m'madzi omwewo ndi kuwonjezera zowonjezera. Ngati palibe, ena atsopano, ozizira kapena ouma a ufumu wa bowa adzachitanso.

Zosakaniza:

• bowa, zouma kapena zatsopano - 100 kapena 500 g;
• mbatata - ma PC 4;
• kaloti - zidutswa 2;
• anyezi - 1-2 zidutswa;
• ufa - 50 g;
• mchere, tsabola, zonunkhira, amadyera, mafuta.

Kukonzekera

1. Konzani bowa, kuwaza ndi mwachangu pang'ono mu mafuta.
2. Ikani bowa limodzi pamodzi ndi mbatata yakudulidwa mu supu, yiritsani mpaka kuchepa kwa magawo a masamba.
3. Onjezerani msuzi woumba woumba, kuvala anyezi ndi kaloti, nthawi yomwe chakudya chilawa, kutentha kwa mphindi zingapo ndikutumikira.

Msuzi wa Lenten wochokera ku sorelo

Khwende la oxalic msuzi ndi wopepuka, zokometsera, ndi chisangalalo chosavuta. Kuti mukwaniritse chophikacho, mungathe kugwiritsa ntchito sorelo yatsopano komanso yozizira kapena yamchere. Kuti mupeze potesnee yowonjezera, mukhoza kuwonjezera ku mchere wa mpunga kapena china chilichonse chimene mungasankhe.

Zosakaniza:

• sorelo - 200 g;
• mbatata - ma PC 6;
• kaloti ndi anyezi - 1 pc.;
• mchere, tsabola, zonunkhira, amadyera, mafuta.

Kukonzekera

1. Mu masamba msuzi kuyala mbatata ndi kuphika mpaka zofewa.
2. Onjezerani chotupitsa cha anyezi ndi kaloti, nyengo yotentha kuti mulawe, yonyani kutsukidwa ndi sliced ​​sorelo, wiritsani mphindi.

Msuzi wa Lenten ndi dumplings

Msuzi wa supu, zomwe zidzatchulidwa pansipa, zakonzedwa ndi Kuwonjezera kwa dumplings. Zakudya zimapangidwa ndi mtanda wa madzi mumadzi, womwe umasonkhanitsidwa ndi supuni yosakaniza yosakaniza ndi kuthira mu msuzi otentha 7-8 mphindi isanafike kutha. Chidwi chapadera komanso chowoneka bwino chotentha chimapatsa tsabola wofiira.

Zosakaniza:

• Tsabola wofiira wa Chibugariya - 1-2 ma PC.;
• mbatata - ma PC 4;
• kaloti ndi anyezi - 1 pc.;
• ufa - 2/3 chikho;
• madzi 100 ml;
• mchere, tsabola, amadyera, mafuta.

Kukonzekera

1. Mbatata ndi yophika m'madzi kapena msuzi kwa mphindi 10.
2. Onjezerani chotupitsa ndi anyezi ndi kaloti, onjezani tsabola, perekani mbale.
3. Mu madzi amchere, tsanulirani mu ufa ndikutenga mawonekedwe a mtanda ngati phula.
4. Pangani dumplings, muyike mu supu ndikuphika kwa mphindi 7.

Msuzi wa mbatata

Kenaka, mudzaphunzira kuphika msuzi wochokera ku mbatata . Pachifukwa ichi, pansi pa mbaleyo imaphwanyidwa ndi blender ndipo imakhala ngati puree, yomwe, chifukwa cha udzu winawake ndi adyo, imakhala yopota, ndipo karoti imapereka mawu okoma okoma. Ngati mukufuna, otentha akhoza kuyamwa ndi zitsamba za Italy kapena Provencal ndipo amatumikiridwa ndi masamba ndi croutons.

Zosakaniza:

• mbatata - 300 g;
• kaloti ndi anyezi - 1 pc.;
• kolifulawa udzu winawake - 2 ma PC.;
• adyo - mano awiri;
• masamba msuzi - 700 ml;
• mchere, tsabola, zouma zitsamba, amadyera, mafuta a masamba.

Kukonzekera

1. Mu mafuta onunkhira anyezi ndi adyo kwa mphindi zisanu.
2. Ikani mbatata, udzu winawake ndi kaloti, mwachangu zamasamba kwa mphindi zisanu.
3. Thirani msuzi wophika, konzekerani nkhaniyi kwa mphindi 40.
4. Nyengo mbale, sungani blender.
5. Msuzi wa mbatata yosenda imatenthedwa kwa mphindi, kuyambitsa, ndi kutumikiridwa.

Msuzi wophika supu

Anthu okonda chiyankhulo cha Chijojiya samatsutsa kuti n'zosatheka kuphika kharcho popanda gawo lapadera la nyama ndi msuzi wolemera. Komabe, atayesa msuzi wofiira msuzi wokonzeka mogwirizana ndi njirayi, iwo amasintha kwambiri maganizo awo ndikusangalalira ndi kukoma kwake kwakummawa kwa chakudya.

Zosakaniza:

• mpunga - 1 galasi;
• anyezi - zidutswa ziwiri;
• adyo - mano atatu;
• tomato - 500 g;
• phwetekere - 30 g;
• Msuzi wa Tkemali - 70 g;
• laurel - zidutswa ziwiri;
• hops-suneli - 2.5 tbsp. makuni;
• coriander - 1 gulu;
• adzhika kapena tsabola wotentha - kulawa;
• mchere, tsabola, mtedza, batala.

Kukonzekera

1. Fry anyezi mu mafuta, onjezerani mpunga wothira, kuthira madzi onse otentha ndikuphika mpaka kuchepa kwa mbewu.
2. Amaika tomato pansi popanda khungu, phala, tkemali, adyo, coriander, adzhika, hops-suneli, mchere, nthaka ya tsabola ndi mchere.
3. Onjezerani ma walnuts odulidwa ndipo mutatha maminiti awiri chotsani chotsacho mu mbale.