Msule watsopano amapezeka mobwerezabwereza m'zakudya za Russian, ngakhale zokoma zokometsera zokonzeka ndi zokhala nawo, kuwonjezera maphikidwe. Kukoma kwake kobiriwira kwa masamba obiriwira ndi kampani yabwino kwambiri yothandizira zosiyanasiyana ndipo tidzakambirana za zina mwazigawozi.
Msuzi watsopano wa sorelo
Zosakaniza:
- nkhuku (mapiko, nsana) - 275 g;
- anyezi - 1 pc. (aang'ono);
- zokoma zonunkhira nyemba za msuzi;
- sorelo - 1 wowolowa manja;
- mbatata - 125 g;
- broccoli - 125 g;
- Tsabola wokoma (yowutsa mudyo, minofu) - 2 ma PC.;
- dzungu - 165 g;
- achinyamata anyezi wobiriwira - nthenga 5;
- parsley, coriander, basil;
- kapu ya tsabola wofiira;
- adyo;
- phwetekere kapena msuzi - 45 g.
Kukonzekera
Kuphika nkhuku ndi anyezi yonse ndi zonunkhira mbewu mpaka okonzeka. Chotsani nyama ndi anyezi, nkhuku yopanda mafupa, anyezi akhoza kutayidwa. Mu msuzi wophika tumizani mbatata zowonongeka, mazira a broccoli, maungu a sikwashi ndi tsabola wokoma. Kuphika kwa mphindi 15. Bweretsani nyama ku msuzi, kuwonjezera phwetekere, sorelo yokadulidwa ndi masamba ena. Phimbani, titsani kutentha, lolani kuti ikhale yopsereza. Kuthetsa msuzi mu mbale yotumikira kumayenera kukhala ndi tsabola wotentha ndi adyo - izi zimapangitsa msuziwo kukhala wosazolowereka.
Saladi watsopano sorelo
Zosakaniza:
- sorelo watsopano - 145 g;
- kamwana kakang'ono - 165 g;
- nkhaka - 225 g;
- anyezi wobiriwira - nthenga 3;
- mapulotusi atsopano a katsabola ndi parsley - 35 g aliyense;
- yogurt zachilengedwe - 90 g;
- mchere.
Kukonzekera
Sungani masamba onse pansi pa madzi ozizira, kuchotsani miyeso ndi zimayambira. Mafuta a nettle ayenera kuthiridwa ndi madzi otentha ndi zouma. Tsani mandimu anyezi, tsitsani zidutswa zing'onozing'ono ndi masamba ang'onoang'ono a sorelo ndi nettle pang'ono mu mbale yaikulu. Komanso onjezerani nkhaka zatsopano, zomwe makamaka zimachotsedwa. Nyengo ndi yogurt yozizira, onjezerani ndi kusakaniza.
Dya ndi sorelo ndi ma blueberries atsopano
Zosakaniza:
- chotupitsa yisiti mtanda - 425 g;
- oxal-275 g;
- ochepa a blueberries;
- dzira si lalikulu - chidutswa chimodzi;
- shuga - 165 g;
- ufa - 25 g.
Kukonzekera
Sakanizani mtanda. Panthawiyi, sorelo, yeretsani, yambani, yume. Tsopano mapepala, chotsani mchira ndi kugawa pang'ono.
Kuchokera pamayeso, pangani zigawo ziwiri zofanana ndikuyika chimodzi pansi pa mawonekedwe ophika. Sorrel ndi blueberries zimakani ndi shuga ndipo nthawi yomweyo amaika mu workpiece. Phimbani kekeyo ndi chigawo chachiwiri, chitetezeni m'mphepete, ponyani dzira ndi dzira lopachikidwa ndikuitumiza ku ng'anjo yotentha. Pambuyo pa mphindi 20, chitumbuwa chidzasambira, ndipo mukhoza kuchipeza. Mukazizira pang'ono, muzidula mu magawo ndikuyeseni.
Kodi kuphika mwatsopano sorelo?
Njira yosazolowereka yogwiritsira ntchito sorelo ndi mutton ndikuphika pie zokoma mu chipolopolo cha crispy.
Zosakaniza:
- anyezi - 125 g;
- Kuphika kwa nkhosa - 375 g;
- adyo - mano awiri;
- chitowe, coriander - 1 tsp aliyense;
- sorelo - 165 g;
- odzaza mtedza wa pine;
- brynza - 65 g;
- bata;
- chophimba papepala.
Kukonzekera
Pewani mtanda wotsirizidwa, ndipo yambani kukonzekera kudzazidwa.
Choyamba, mwachangu muzitsulo za anyezi mu mafuta, onjezerani adyo kudula mu magawo, dikirani mpaka wotsirizira apereke fungo lokoma, ndikutsanulira zonunkhira zonunkhira ndikuwonjezera zowonjezera. Lolani nyama kuti ikhale bulauni ndi kuika sorelo ya sorelo kwa iyo. Pamene chimbudzicho chimasungunuka, khala kozizira m'tsogolo ndikuwonjezera tchizi ndi mtedza.
Dulani mtanda mu zigawo monga mabwalo, ikani chikondwerero chachilendo pakati ndikupaka m'mphepete mwake kuti katatu katuluke. Ikani mavitini mu uvuni pa madigiri 210 pa mphindi khumi ndi ziwiri.