Ngati mwatopa ndi mazira omwe amawotchera , ndiye kuti simungapange kadzutsa kake kokha kadzutsa mazira. Pofuna kusiyanitsa kukoma kwa mbale, akatswiri ophikira m'mapiri amawonjezera zakudya zosiyanasiyana ku dzira losakaniza, nyama ndi masamba, komanso zakudya komanso zipatso ndi mtedza, zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino, kudzaza mavitamini komanso kupanga zakudya zambiri.
Kupatsa mafuta otukuka omwe sungatheke pamene akuphika poto, amaphika mu uvuni, kuphika, monga lamulo, kwa mphindi makumi atatu mphambu makumi anayi kutentha kwa madigiri 200. Kukoma kwa mbale iyi sikungowonjezereka. Inde, mwina mukukumbukira ma omelets obiriwira omwe tinatumizidwa mu sukulu kapena kusukulu. Zakophika zimaphika motere, motero zimadabwitsa nthawi iliyonse podziwa chakudya.
Momwe mungakonzekere mafuta otupa mu uvuni, tidzakudziwitsani mwatsatanetsatane lero.
Kukonzekera kwa omelette zokoma mu uvuni
Zosakaniza:
- mazira - ma PC 6;
- Mkaka (3,2% mafuta) - 300 ml;
- batala - 50 g;
- mchere - 0,5 tsp.
Kukonzekera
Mu mbale yakuya ya kukula kwakukulu, kuyendetsa mazira, kuwonjezera mkaka, mchere, ndi kusakaniza ndi mphanda kapena corolla mpaka yosalala, koma musamve. Mu mafuta obiridwa omwe ali ndi masentimita makumi awiri, perekani mazira osakaniza ndi kuphika mu uvuni wa preheated kwa madigiri pafupifupi 200 kwa mphindi makumi anayi. Kukongola kokongola kofiirira kumafunika kuchokera pamwamba. Ngati mukufuna, kwa mphindi zisanu ndi ziwiri musanathe kuphika, mukhoza kuwaza mbale ndi grated tchizi.
Tumikirani mafuta obiriwira, okometsera, otentha mu ng'anjo yamoto, kudula m'magawo ndi kuyika chidutswa cha mafuta pamwamba.
Omelette ndi masamba ndi tchizi mu uvuni
Zosakaniza:
- mazira aakulu - ma PC 5;
- kirimu wowawasa - 50ml;
- katsamba kakang'ono ka masamba - 1 pc;
- kaloti kakang'ono - chidutswa chimodzi;
- Tsabola wa Chibugariya, makamaka wofiira - 1 pc.;
- phwetekere zosakaniza - 2 ma PC.;
- Nthenga za zobiriwira anyezi - zidutswa ziwiri;
- green parsley - nthambi 5;
- tchizi cholimba piquant - 60 g;
- mafuta, oyeretsedwa - 3 tbsp. makuni;
- paprika - kulawa;
- watsopano wakuda wakuda kapena tsabola woyera - kulawa;
- mchere - kulawa;
- madzi - 50 ml.
Kukonzekera
Sambani ndi peeled kaloti mudulidwe mu cubes ndi mwachangu mu frying poto ndi mafuta masamba kwa mphindi zitatu. Kenaka wonjezerani, sikwashi yophikidwa ndi tsabola, tsabola wokoma ku Bulgaria, masamba anyezi, tsanulirani m'madzi ndikulowetsani maminiti asanu ndi awiri, ndikugwedeza nthawi zina.
Timamenya mazira ndi kirimu wowawasa kuti ukhale wokongola, kuwonjezera pa tchizi wolimba, mchere, tsabola pansi, paprika, parsley yokomedwa, masamba othokidwa, ndi kusakaniza bwino.
Mu mawonekedwe odzola, tsitsani mazira a maluwa, perekani tomato kudula m'magulu, pafupifupi malimita asanu mu makulidwe, ndi kuphika maminiti makumi awiri mphambu asanu mpaka makumi atatu mu uvuni yotenthedwa madigiri 200.
Patatha nthawi, timatulutsa zophika ndi zitsamba kuchokera ku uvuni, kudula mbali zina zomwe timafuna ndikuzipereka ku gome.
Kudzala masamba pakusakaniza mbale kungasinthidwe pa chifuniro. Mu dzira, mungathe kuwonjezera kabichi yoyamba yophika, monga mtundu wachikuda, ndi broccoli kapena biringanya, zomwe zingayidwe m'malo mwa zukini. Chophimba chabwino kwambiri, kupereka kukoma kwapadera kwa mazira ophwanyika, adzakhala pafupifupi bowa kapena zobiriwira zobiriwira. Kirimu wamchere amatha kukhala m'malo ndi yoghurt, kefir kapena mkaka, ndipo parsley yatsopano imatha kuwonjezeredwa kumsana kapena katsabola. Mafuta a zonunkhira sizowonjezereka, mukhoza kuika wina aliyense payekha. Sinthani fantasy ndikuyesa. Mulimonsemo, zotsatira zidzakondweretsa inu.