Tulutsani mwamsanga mafuta kuchokera m'mimba - maloto a pafupifupi aliyense woimira chiwerewere chofooka. Koma ngati mukufuna kukwaniritsa zotsatira zabwino, ndiye kuti mumakhala nthawi yochuluka. Kuwonjezera pamenepo, n'zosatheka kulemera thupi pamalo enaake, chifukwa thupi limataya thupi lonse palimodzi.
Lero pali njira zambiri zochotsera mafuta m'mimba, koma makamaka sizingatheke. Mwachitsanzo, mafuta odzola ndi mavitamini osiyanasiyana, mabotolo, makoswe, ndi zina zotero.
Komanso, amayi ambiri amakhulupirira kuti ngati makina osindikiza atopa mpaka atatopa, mimba idzakhala yosasangalatsa komanso yokongola, koma izi ndizolakwika.
Zinthu zofunika kuti mutaya thupi
Chotsani mafuta otsika kuchokera m'mimba n'zotheka, ngati mutatsatira zotsatirazi:
- Chinthu choyamba muyenera kuyamba ndikusintha zakudya zanu. Kudya kuti kuchotsa mafuta kuchokera m'mimba si koyenera, chifukwa ndi bwino kuti musinthe kwambiri zakudya zanu. Tiyenera kutaya mafuta, zakudya zambiri komanso zakudya zina. Ndi bwino kudya masamba atsopano ndi zipatso, kuphika zakudya zina kapena steamed. Muyeneranso kuchepetsa kukula kwa magawo, mumangofunikira kuthetsa njala yanu, osati kudya mopitirira muyeso. Njira yothetsera vuto ndi chakudya chochepa. Chifukwa cha ichi mudzakhutitsa njala ndipo musadye kwambiri.
- Kuchotsa mafuta pamimba kumathandiza kutsuka thupi. Mukhoza kugwiritsa ntchito enema, koma kwa omwe njirayi silingagwirizane, ndiyo njira ina. Mungathe, pali zakudya zomwe zili ndi fiber , chifukwa thupi liyeretsedwa ndi slag.
- Kuti mukwaniritse zotsatira zabwino ndikuzilumikiza, muyenera kupita ku masewera. Amaphunzitsi ambiri amalangiza machitidwe omwe amaphatikizapo magulu akuluakulu a minofu kuti athamangitse malo ogulitsa glycogen ndikuyamba kutentha mafuta. Mwachitsanzo, masewera, kukankhira mmwamba, kuthamanga, kupanikiza, kupotoza, ndi zina zotero.