Amayi ambiri amayesa kuchepetsa kulemera kwa chakudya, koma nthawi zambiri amalephera chifukwa sangathe kudya chakudya chochepa cha nthawi yayitali. Pofuna kuthandizira pa nkhaniyi, bweretsani zakudya zokoma, zokonzedwa kuti zisawonongeke mwamsanga.
Chakudya chokoma kwa masiku atatu
Zina mwa zakudya zokoma za kupweteka mwamsanga kwa malo apadera zimakhala ndi zakudya zogwiritsira ntchito zakudya zokha chifukwa cha kukana kwathunthu chakudya. Kusiya kulemera kwakukulu pa mapuloteni akudya mofulumira, koma kumangiriza iyo kwautali kuposa masiku atatu sikofunika, chifukwa izi zingakhudze thanzi la impso.
Zakudya zamtengo wapatali komanso zothandiza kwambiri m'thupi zimakhala kuti simudzakhala ndi njala - zakudya zamapuloteni zili ndi thanzi labwino, pambali, simungatsatire zamtundu wa caloric. Komabe, musadye mopitirira muyeso.
Maziko a zakudya pa mapuloteni zakudya ndi nyama, nsomba, nkhuku, mazira. Zololedwa, sausages, zakudya zamzitini, mayonesi, koma ngati mukufuna kutsatira zakudya zathanzi, ayenera kusiya. Moyenera (mpaka 300 magalamu patsiku) mukhoza kudya zukini, nkhaka, saladi, masamba, belu tsabola, kolifulawa. Mpaka 200 magalamu pa tsiku amaloledwa kanyumba tchizi, tofu tchizi, shrimp, squid. Choletsedwa - zipatso zonse, ufa ndi confectionery, shuga.
Kuwonjezera pa nthawi zonse zakudya zolimbitsa thupi, chakudya chamadzulo ndi chakudya chamadzulo pa zakudya zokometsera mapuloteni, mungathe kukonza zakudya zosakaniza (kuchokera kumalo ololedwa). Kumwa mowa - 2-2.5 malita a madzi tsiku.
Chakudya chokoma kwambiri
Ngati kukana kwathunthu kwazakudya sikutheka kwa inu, yesetsani kutsatira ndondomeko yokoma kwambiri, ya calorie, yomwe ingakhoze kuwonetsedwa masiku asanu ndi awiri. Nawa mndandanda wake woyenera:
- kadzutsa - khofi popanda shuga (ikhoza kupangidwa ndi sweetener carbohydrate sweetener), mazira ochokera mazira awiri kapena sangweji ya mkate wonse wa tirigu ndi tchizi, apulo;
- Chakudya chamasana - ndiwo zamasamba (akhoza kusinthidwa ndi saladi) ndi 100 g ya nyama yophika kapena nsomba;
- Masewera a masana - tofu, brynza kapena feta mulimonse, khofi ndi shuga m'malo;
- Chakudya - galasi la yogulo kapena nyama yophika ndi masamba.