Pele ya balere imapangidwa kuchokera ku balere posiyanitsa mbewu zonse zambewu kuchokera ku bran. Mapindu a barele ndi mankhwala osiyanasiyana opangidwa kuchokera ku zokolola zimenezi amadziwika kuyambira nthawi ya chitukuko chakale kwambiri. Kuwonjezera pa kudya zakudya za barele (kutanthauza ngale ya balere) kumawonjezera mphamvu ndi chipiriro, kumalimbikitsa kukula msanga kwa minofu, kusintha kwa thupi, ubongo ndi mantha a ntchito. Pele ya balere ili ndi zakudya zamagetsi, amino acids, mapuloteni (makamaka, zofunika lysine), mavitamini, mavitamini osiyanasiyana, ndi ma microelements ofunikira kuti thupi likhale loyenera.
Mu ngale ya balere, pafupifupi 73 peresenti ya chakudya choyenera "choyenera", ndi olemera mu mavitamini a Gulu B B ndi phosphorous (kuphatikizapo calcium, magnesium, potassium, iron, zinc, chromium, selenium ndi ayodini), ali ndi vitamini A, D, E, folic ndi nicotinic asidi. Choncho, tingathe kunena kuti balere yamtengo wapatali ndi mankhwala othandiza kwambiri, omwe amawathandiza kuti azitha kudya zakudya zamagulu komanso zabwino, kuphatikizapo zakudya. Kuwonjezera apo, ngale ya balere ndi mankhwala otsika mtengo, zomwe zikutanthauza kuti ndi zopindulitsa pa bajeti iliyonse ya banja. Pomwepo perlovka - chakudya chosasinthika mndandanda wathu. Ndipo mfundo yonse ndi yakuti muyenera kukonzekera bwino ndikuyitumikira bwino.
Pear gruel ingakonzedwe monga chakudya chodziimira chokhalira kadzutsa. Inde, kadzutsa kowonjezera komabe, ndipo ndithudi ndi othandiza, koma, monga akunena, akusowa. Komabe, mukhoza kuwonjezera zipatso za phala zouma, mtedza ndi mkaka pang'ono kapena mafuta okoma.
Chochititsa chidwi kwambiri ndi perlova zokongoletsa. Pa kugulitsa mungapeze mwachizolowezi perlovka (ochepa oblong mbewu), komanso Dutch (tirigu ndi pafupi ndi ozungulira mawonekedwe).
Kodi mungakonzekerere balere ngale kuti zokongoletsa?
Timasankha tirigu ndi tirigu wosalala popanda udzu, udzu ndi fumbi, makamaka pamapangidwe a phokoso lamakono a fakitale - kotero mukhoza kulingalira zomwe mukugula. Onetsetsani kuti muyang'ane nthawi yongomangirira ndi masamu.
Kukonza galasi yokongoletsera ndi chinthu chosavuta, koma chiwongolerochi chaphika kuti chikhale chokonzeka nthawi yaitali - kwa mphindi 60 (Wachi Dutchman amathamanga mofulumira). Panthawiyi, pepala yophika ngale imakula ndikuwonjezeka maulendo pafupifupi 5-6. Zimatuluka phalaphala, zomwe zingatumikire zakudya zosiyanasiyana monga nyama, nsomba, nkhuku, bowa ndi ndiwo zamasamba kapena zakudya zina (soups).
Chinsinsi cha zokongoletsa zokoma za balere wamatabwa
Zosakaniza:
- peyala balere - 1yeso (mwachitsanzo, 1 galasi ndi mphamvu ya 200-250 ml);
- madzi okwanira - 1yeso (galasi lomwelo);
- madzi kuphika - 3-4 miyeso (ndithudi, yemweyo galasi).
Kukonzekera
Musanayambe kugula zakudyazo, tsambani bwino madzi ozizira ndikutsanulira madzi ochuluka kwambiri. Siyani kupuma kwa maola 10, kapena bwino - 12. Pambuyo pake, madzi osadziwika amachotsedwa. Apanso, tsambani madzi ozizira.
Kungopeka pang'ono. Musanayambe kuphika, kutsanulira mbiya yamatabwa ndi madzi otentha, dikirani mphindi 10 ndikutsanulira madzi - izi zimachitidwa kuti achepetse chodabwitsa cha flatulence, chomwe chimachitika mukatha kudya zakudya zomwe zili ndi mitsempha yambiri. Kodi yophika peyala yokongoletsa? Tsopano lembani phala la ngale ndi madzi (magalasi 3-4), mubweretse ku chithupsa, ndiye kuchepetsa moto
Galasi yamatabwa yokongoletsera mu multivark
Mafuta a balere okonzedwa bwino (kutanthauza, kutsukidwa, kutupa ndi kuchepa pang'ono, werengani mapepala ammbuyo, onani pamwambapa) akuyikidwa mu mphamvu yogwiritsira ntchito multivark, yodzazidwa ndi madzi ozizira kapena madzi otentha ndi kuphika, posankha njira yomwe ilimbikitsidwa ndi malangizo a chipangizo chomwechi. Nthawi yokonzekera - osachepera mphindi 60.
Inde, ndi bwino kutumikira zokongoletsa ku pepalala osati osati ndi zina (nyama, mwachitsanzo) mbale, komanso ndi mafuta kapena sausi - kotero izo zidzakhala zosavuta komanso zogwirizana.