Kodi kuphika nkhono?

Nkhumba yamphesa ndi nthendayi ya padziko lapansi kuchokera ku banja la Helicida kuchokera ku ndondomeko ya Misomali ya Mphungu, amakhala ku Central ndi South-Eastern Europe. Kuyambira kalekale, mphesa ndi nkhono zina zimagwiritsidwa ntchito pa chakudya ndipo zimatengedwa ngati mankhwala abwino, choncho zimagwira bwino ntchito (chikhalidwe cha heliculum). Mphungu zimaganizira kuti kukoma kwa nkhono za mphesa n'kwapamwamba kuposa kwa nkhono zina zodyedwa.

Mnofu wa nkhono ndi mphesa yamtengo wapatali, yomwe imatha kutchulidwa ngati zokoma (ili ndi pafupifupi 10% mapuloteni, 30% mafuta, 5% Zakudya, mavitamini B6, B12, ndi iron, calcium ndi magnesium). Ku France, Spain, Portugal, Greece ndi mayiko ena, nkhono za mphesa ndizofala kwambiri pamasamba achikhalidwe.

Pakalipano, chidwi cha mitundu yosiyanasiyana ya chakudya chikuwonjezeka ndipo m'malo omwe anthu a ku Soviet akukhala, anthu amafunitsitsa kuphika mphesa ndi zakudya zina, kudya kwa nthawi yayitali komanso momwe amadyidwira.

Pogulitsa mungapeze nkhuni zamzitini nyama, mazira okonzedwa bwino kapena atsopano (m'madera ena angathe kusonkhanitsa okha).

Njira ya ku France yokonzekeratu zophika

Kwa masiku angapo (osachepera 2, makamaka 3-5), nkhono za moyo zimayikidwa mu chidebe ngati madzi amchere, amakhala ndi ufa wosalala wambiri (tirigu, oats, balere, etc.), wothira mankhwala osakaniza. Kuchokera pamwamba kumayenera kutsekedwa, kuti asayambe, kusiya kupuma mpata wochepa. Pochita maphunziro amenewa, nkhono zimatsukidwa ndikupeza fungo losasangalatsa.

Kodi kuphika nkhono?

Misomali yokonzedwa motere (onani pamwambapa) yasamba ndi kumizidwa m'madzi otentha (1 mphindi yokwanira), kenako nkhono imachotsedwa mosavuta. Nyama yochotsedwa ya nkhono imatsukidwa ndi kuchapa, ndipo ikukonzekera kuphika.

Nkhono zikhoza kutumizidwa pansi pa masamba osiyanasiyana a marinade, akhoza kuwedwa ndi anyezi ndi tsabola wokoma. Monga mbali yodyera ndi yabwino kwambiri kwa mpunga wophika , ndibwino kuti mukhale ndi saladi osiyanasiyana kuchokera ku ndiwo zamasamba.

Mukhoza kuwiritsa zitsulo ndi soda, kutsuka ndikubwezeretsanso thupi mumadzi, kutumikira, kukongoletsedwa ndi masamba - zidzakhala bwino. Zitsamba zingagwiritsidwe ntchito nthawi zambiri.

Nkhono zimayenda bwino ndi "mafuta obiriwira". Timakonzekera "mafuta obiriwira": parsley, basil , coriander ndi rosemary (osati katsabola), adyo ndi batala pang'ono amathyoledwa mu blender mpaka pomwepo. Mu zipolopolo zonse timayika pang'ono "mafuta obiriwira", ndipo pamwamba pake - thupi la nkhono, dzenje la chipolopolo liri ndi "mafuta obiriwira". Yanizani nkhono mu nkhungu ya ceramic ndikuphika mu uvuni wamoto (kwa mphindi 15-20). Zakudya izi zimatengedwa ndi foloko yapadera ndi mapepala, zomwe zimagwira ntchito.

Zoonadi, pazakudya kuchokera ku misomali ndi bwino kutumikira vinyo watsopano kapena mowa wambiri.