Yowutsa mudzu laika mu uvuni mu zojambulazo - njira zabwino kuphika nsomba zokoma

Zophika zowonjezera zamasamba zamasamba mu uvuni wa zojambulazo ndizo njira yothetsera maphunziro apamwamba pa phwando la chikondwerero. Zakudya zokoma zokoma zimatha kukonzekera malinga ndi maphikidwe osiyana siyana, ndipo mchere wambiri, womwe umathiridwa mu marinade, udzakhala wofatsa, wofewa ndipo udzagonjetsa onse odya patebulo.

Kodi kuphika pinki nsomba mu uvuni?

Chophimba cha saluni la pinki mu uvuni mu zojambulazo chiyenera kukhala mwa mbuye aliyense, chinthu chosiyana cha njirayi ndi chakuti pamene kuphika timadziti tonse timakhala mu envelopu, ndipo nsomba imatuluka kwambiri.

1. Chinthu choyamba chimene chimakondweretsa akatswiri ophikira ndizofunika kuti aziwotcha nsomba ya pinki mu zojambula mu uvuni, koma pakuchita ndi funso sivuta kumvetsa. Kuphika nyama yonse sikudzatenga mphindi 35, zikhomo ndi steak ziphikidwa kuyambira mphindi 15 mpaka 25, malingana ndi kukula kwa chidutswa.
2. Kuyanika nyama ya nsomba kunatuluka mwadzidzidzi ndipo mofiira ikhoza kuyendetsedwa mu mafuta a marinade. Msuzi wosavuta amakhala ndi mafuta a azitona komanso osakaniza zonunkhira.
3. Mapuloteni a pinki omwe amawotchera muzitsamba adzakhala okoma kwambiri ngati akuwonjezeredwa ndi zitsamba zouma, anyezi otsekemera kapena magawo a citrus.
4. Kuti mutengere mafuta marinade musanayambe kuphika, mukhoza kuyamwa nsomba ndi kirimu wowawasa kapena mayonesi msuzi.
5. Ngati mukufuna kukonzekera mbale ndi zokongoletsa nthawi yomweyo, ndibwino kubweretsa mbatata kapena masamba ena akuluakulu kuti musakonzekere: yiritsani kapena musanaphike.
6. Sizodziwika kuti kukonzekera nsomba ndi tchizi, kumawonjezeredwa mphindi khumi musanakonzekere, kutulutsa envelopu yojambula.

Nsalu ya pinki mu uvuni yotchinga yonse

Kuti mupeze zophika zamasamba zowunikira mu uvuni, zimayenera kuti zikhale bwino m'madzi ndipo zimasiyidwa kwa maola 2-3, choncho nsomba zidzathiridwa ndi mafuta a marinade, ndipo msuzi wa batala amachititsa kuti mapuwa aziwoneka bwino. Chofunika kwambiri ndikuti musadye mbale mu uvuni, ndibwino kuti mutenge mtolo pambuyo pake ndikusiya nsomba kuti muzizizira mu envelopu.

Zosakaniza:

• nsomba - 1,2 makilogalamu;
• mafuta a maolivi - 100 ml;
• madzi a mandimu - 50ml;
• mchere, tsabola wakuda;
• rosemary - 1 tsp;
• thyme - ½ tsp;
• parsley ndi katsabola - pensulo ya ½;
• adyo - 2 mano.

Kukonzekera

1. Sambani nsomba, kudula zipsepse, gills ndi mutu.
2. Kumbuyo, pangani mabala, mchere ndi tsabola.
3. Gwiritsani mafuta, madzi, opunduka adyo, zonunkhira.
4. Lembani nyama yonse mosamala mwa kusakaniza msuzi mumalo ndi m'mimba.
5. Ikani mzere wobiriwira m'mimba, sungani chojambulacho, pita kwa maola awiri, musati muwoneke.
6. Kuphika kwa mphindi 20, sindikizani bulaunikiivu kwa mphindi khumi.

Salmoni yophika m'moto mu uvuni

Zophika zowonjezera pinki m'nyanja mu uvuni mu zojambula zingapikisane ndi zovuta komanso zokoma kwambiri ngakhale zovuta kwambiri. Nkhumba yamakono imakonzedwa kwa kotala la ola limodzi, imakhala yowuma ndi yophika ndi zonunkhira za zonunkhira zimapita mwadongosolo zokoma. Mukhonza kutumikira mbaleyi ndi zokongoletsa za masamba kapena saladi, izi ndizobwino kudya.

Zosakaniza:

• felemu ya pinki nsomba - 700 g;
• mchere, tsabola wakuda;
• adyo - mano awiri;
• Chives anyezi - 50 g;
• rosemary youma - 1 tsp;
• mafuta a azitona - 50 ml;
• Vinyo woyera - 100 ml.

Kukonzekera

1. Sambani fyuluta, yowuma.
2. Kuwaza ndi mchere, ndi zonunkhira.
3. Sakanizani mafuta, vinyo, adyo wosweka, mafuta a msuzi ndi nsomba.
4. Fukuta ndi anyezi odulidwa, sungani envelopu.
5. Buckwheat yophika pamoto mu uvuni kwa mphindi 15 pa madigiri 220, imakhala mu envelopu.

Nkhumba yachinyama mu zojambula mu uvuni - Chinsinsi

Zosangalatsa zokometsera zonyezimira zimawotchedwa, zophikidwa mu uvuni m'magawo ojambula. Mtembo ukhoza kudula pakati pa 5-6 (musagwiritse ntchito mchira) ndipo aliyense atakulungidwa mwapadera mu ma envulopu, kulandira chithandizo chovomerezeka kwa mlendo aliyense payekha. Mafuta a marinade amtengo wapatali akhoza kuwonjezeredwa ndi mpiru za mpiru ndi tsabola yotentha.

Zosakaniza:

• steaks - zidutswa 6;
• magawo a mandimu - 6 ma PC.;
• madzi a mandimu - 50ml;
• adyo - mano atatu;
• mafuta a maolivi - 100 ml;
• tirigu mpiru - 2 tbsp. l;;
• mchere, tsabola, thyme;
• nthambi ya rosemary - chidutswa chimodzi;
• chili - 1 pc.

Kukonzekera

1. Sakanizani mafuta ndi mpiru, opanikizidwa ndi adyo, madzi, zonunkhira.
2. Lembani steak iliyonse, yaniyeni pazigawo zojambulazo.
3. Pamwamba ndi kagawo ka mandimu ndikuwaza ndi akanadulidwa chili.
4. Ponyani masingano atsopano a rosemary, ma envulopu osindikiza.
5. Manyowa a pinki a nsomba amawotchera mu uvuni wa preheated mu zojambulazo kwa mphindi 25 pa madigiri 220, mphindi 10 musanakonzekere kusindikiza envelopes, bulauni.

Nsalu ya pinki mu zojambula mu uvuni ndi mandimu

Kuwonjezera pa nsomba ndi mandimu, zimachepetsanso ulusi wouma ndipo zimapatsa mbale yachabechabe ndi fungo lapadera. Kuti mupeze njirayi muyenera kusankha citrus mu khungu kakang'ono ndi khungu lofewa bwino. Yowutsa mudyamu nsomba kuphika mu uvuni mu zojambula adzadabwa kwambiri kukoma makhalidwe.

Zosakaniza:

• felemu ya pinki nsomba - 700 g;
• mafuta a azitona - 50 ml;
• wokondedwa - 1 tbsp. l;;
• mchere, tsabola wakuda, youma rosemary;
• mandimu aang'ono - 3-4 ma PC.

Kukonzekera

1. Lembani ma fillets ndi mchere ndi zonunkhira.
2. Sakanizani mafuta ndi uchi, pikani mu nsomba za nsomba.
3. Muzojambulazo ikani nsomba, hafu ya mandimu, chisindikizo.
4. Dothi lopaka pinki ndi mandimu pazithunzi 15 mphindi 200, sindikizani envelopu, ikani bulauni pansi pa grill kwa mphindi zisanu ndi ziwiri.
5. Musanayambe kutumikira, perekani fayilo ndi madzi kuchokera ku mandimu.

Phalasitiki ya salasi ndi masamba ophikira mu uvuni

Chokoma chokoma ndi chodabwitsa yowutsa mudyo, zimakhala ndi pinki ya saladi yophikidwa mu uvuni mu zojambulazo ndi Kuwonjezera kwa masamba kusanganikirana. Zomwe zimapangidwanso zimatha kudziwidwa molingana ndi zokonda za odyetsa, zomwe zimakonda kwambiri ndi rattunda, tomato, katsitsumzukwa, broccoli kapena kolifulawa, zukini, tsabola wouma kwambiri.

Zosakaniza:

• Zowonjezera kapena zowonjezera za pinki nsomba - 700 makilogalamu;
• ratunda - chidutswa chimodzi;
• leeks - chidutswa 1;
• sipinachi - 1 ochepa;
• zukini - 1 pc.;
• pod ya chili - 1 pc;
• phwetekere - 1 pc.;
• mafuta a azitona - 50 ml;
• vinyo wosasa - 20 ml;
• mchere, rosemary, thyme;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Gwiritsani mafuta, viniga, madzi ndi zonunkhira.
2. Lembani nsomba iliyonse ndi msuzi.
3. Zomera zonse zimadula mu cube, kuponyera sipinachi, kuphatikiza chirichonse mu mbale, nyengo ndi zonunkhira, kuwaza mafuta, kusakaniza.
4. Ikani masamba osakaniza choyamba pa zojambulazo, kenako nsomba, tsitsani madzi otsalawo.
5. Yowutsa mudzu wa zamasamba akuphikidwa mu uvuni wa zojambulazo kwa mphindi 20, envelopu yosindikizidwa ndi yofiira maminiti 10 pansi pa grill.

Pulogalamu ya pinki ndi mbatata mu zojambula mu uvuni

Njira yachikale yophika yotentha panthawi imodzimodzi yokongoletsa yophika supuni ya pinki mu zojambula ndi mbatata . Chifukwa chophika nthawi zosiyanasiyana, tubers amafunika kuphika msana, kapena kuti akanadulidwa bwino, koma njira yoyamba ndi yabwino, mbale imakhala yokoma komanso yokhutiritsa.

Zosakaniza:

• zitsamba za pinki - 2 ma PC;;
• mbatata - 500 g;
• mchere, tsabola wakuda;
• chisakanizo cha zitsamba zouma "zokongoletsa maluwa" - 1 tsp;
• mapulo - 1 tsp;
• mafuta a azitona - 50 ml;
• batala - 50 g;
• mpiru - 1 tbsp. l;;
• madzi a mandimu - 50 ml.

Kukonzekera

1. Mbatata, mu zidutswa zazikulu, wiritsani mu mchere madzi mpaka theka yophika. Sungani madzi, ponyani chidutswa cha batala, nyengo ndi paprika.
2. Mafuta a nsomba ndi mchere ndi zonunkhira, kusakaniza mafuta ndi mpiru.
3. Ikani nsomba ndi mbatata mumadontho ophika, ndikuwaza madzi a mandimu, ndi kusindikiza.
4. Kuphika kwa mphindi 15, kufotokozera phukusi, bulauni kwa mphindi 10.

Piritsi sauzani ndi kirimu wowawasa mu zojambulazo

Salmon mu zojambulazo ndi kirimu wowawasa ndi zokoma mbale, msuzi umalowa mafuta marinade, ndipo nsomba adzakhala yowutsa mudyo ndi pang'ono zokoma kukoma. Piquancy adzabweretsa anyezi odzola ndi adyo. Ngati mukufuna, mukhoza kuwonjezera zokometsera, kuwonjezera zonunkhira ku chikwapu cha chili. Mavitamini ndi bwino kuwonjezera musanayambe kutumikira, chisakanizo cha katsabola ndi parsley ndibwino.

Zosakaniza:

• salmon fillet - 600 g;
• kirimu wowawasa 25% - 150 ml;
• anyezi, marinated mu viniga - ½ pc;
• adyo - mano awiri;
• mchere, chisakanizo cha tsabola, thyme;
• flakes ya ½ tsp;
• mphesi - ½;
• madzi a mandimu - 50 ml.

Kukonzekera

1. Kuyambira wowawasa kirimu ndi woponderezedwa adyo kupanga msuzi.
2. Nsomba ziyenera kuzungulidwa ndi mchere ndi zonunkhira zonse.
3. Ikani pinki nsomba pa zojambulazo, kudula anyezi, ndi kutsanulira msuzi mowolowa manja.
4. Sindikiza envelopu, yikani kwa mphindi 15 pa madigiri 220.
5. Musanayambe kutumikira ndikuwaza ndi zitsamba zosakaniza ndi kuwaza ndi mandimu.

Salmon m'Chitaliyana chojambula

Nsalu ya pinki mu zojambulazo ndi tomato ndi tchizi ndi chakudya chomwe chidzadabwitsa ndi kukoma kokometsetsa, juiciness ndi kuwala piquancy. Ngati pali mbatata yaying'ono, ndibwino kuigwiritsa ntchito, popanda kuyang'ana. Mwazitsulo izi, mukhoza kupanga ma envulopu atatu omwe akugawidwa.

Zosakaniza:

• nsomba popanda mutu - 1 pc;
• achinyamata mbatata - 500 g;
• anyezi wofiira - 1 pc.;
• mozzarella - 150 g;
• yoghurt - 200 g;
• tomato - 3 ma PC;
• mchere, tsabola, rosemary;
• mafuta - 3 tbsp. l.

Kukonzekera

1. Dulani nsomba kuti mutumikire steak.
2. Musamapeze mbatata, kudula m'magulu.
3. Gawani zidutswa zitatu za zojambulazo pa mafuta oyambirira, kenako mbatata, mchere, tsabola.
4. Kenaka ikani nsomba, uzipereka mchere, nyengo ndi zonunkhira.
5. Gawani zoondazo mphete za anyezi, mafuta ndi yogurt.
6. Ikani makapu a tomato, kuwaza ndi tchizi.
7. Sindikiza ma envulopu, pa madigiri 220 okwanika kwa mphindi 25.

Pulogalamu ya pinki mu zojambula ndi bowa

Ophika pinki nsomba mu zojambula ndi tchizi , bowa ndi tomato watsopano ndizobwino kwambiri zomwe sizidzasiya aliyense wosasamala. Mphepete ndi zowonongeka kale, mbale yophika imakhala yowonjezera anyezi, ndipo tchizi zimatengedwera molimbika ndi kukoma kokoma. Kuchokera zonunkhira mungathe kuwonjezera thyme pang'ono ndi youma mandimu basil.

Zosakaniza:

• salmon fillet - 500 g;
• maluwa - 700 g;
• anyezi atsopano - ½ ma PC.;
• ophika anyezi mu viniga - ½ pc;
• phwetekere - 1 pc.;
• mafuta a maolivi ndi mandimu - 50 ml aliyense;
• tchizi - 150 g;
• mchere, thyme, basil.

Kukonzekera

1. Lembani ndi chisakanizo cha mafuta ndi madzi, zitsamba ndi nsomba zamchere, kuvala zojambulazo, kuchoka kutentha kutentha pamene mukuzizira.
2. Bowa, kudula ndi mbale, mwachangu ndi akanadulidwa anyezi, mchere.
3. Ikani anyezi onunkhira pamwamba pa nsomba, kenako mutenge mwachangu.
4. Gawani makapu a tomato, idyani ndi tchizi.
5. Kuphika kwa mphindi 20 pa madigiri 200.