Kumanga - ndi chiyani ndipo akuchita bwanji?

Khalani odzidalira kwambiri, kuchotsani ndikuletsa kutuluka kwa mavuto a "akazi", ndipo pitirizani kukhala ndi malingaliro atsopano pa kugonana komwe kumathandizira kumanga. Zimaphatikizapo zochita zomwe zimalimbikitsa chitukuko cha minofu yamtendere, ndipo amaloledwa kuchita kunyumba.

Kodi kumanga ndi chiyani akuchita?

Makhalidwe olimbikitsa kulimbikitsa ubongo wa m'mimba, wotchedwa kumanga. Chikhalidwe ichi chinkawonekera kale, ndipo ma geisha amayambitsa ndi kuchitidwa nawo, omwe amadziwa masakramenti a chikondi. Ponena za mawu akuti, "VUM" amaimira minofu yolamuliridwa ndi amayi. Pali mndandanda wowonjezereka wa chifukwa chake machitidwe opangira akazi akuthandiza:

1. Kwa zosangalatsa . Kusamala bwino minofu yamtunduwu kumathandiza kulimbikitsa ndi kusiyanitsa zowawa panthawi yogonana. Kuphatikizanso apo, mkazi adzatha kupereka zovuta zodabwitsa kwa mwamuna.
2. Za thanzi . Kuphunzira nthawi zonse kumapangitsa kuti magazi aziyenda bwino, amaonetsetsa kukula kwa mahomoni ndipo amakhudza kwambiri microflora.
3. Kuti mumveke mosavuta . Chifukwa cha minofu yabwino yomwe imayambitsa, zimatha kubereka mwana mofulumira komanso popanda mavuto aakulu.
4. Kwa chithunzi chokongola . N'zovuta kuganiza kuti kuchita masewera olimbitsa thupi kumaphatikizapo minofu, mapiko ndi mimba.

Njira yobwezera

Musanayambe maphunziro, muyenera kudziŵa bwino malamulo ndi zigawo zofunika zaderali. Kuphunzitsa kumanga kumapezeka kunyumba, koma pali maphunziro apadera oyamba kumene. Malamulo oyambirira a maphunziro: Kupuma kumayenera kukhala kosalala, ndipo tikulimbikitsidwa kuti tisawonongeke ndi kupumula minofu pang'onopang'ono. Yambani kuphunzitsa ndi zozoloŵezi zophweka kwambiri ndipo nthawi zonse muziwavutitsa. Kutalika kwa makalasi oyambirira ndi mphindi 20-30, koma pang'onopang'ono nthawi iyenera kubweretsedwa mphindi 45.

Vumbilding - Zochita

Akatswiri amalangiza kuti mukonzekere musanachite zozizwitsa. Pamene mukuphunzitsa vumbilding kunyumba, kumbukirani kuti choyamba muyenera kukhala ndi luso lokopa anus popanda kukhudza minofu ya m'mimba ndi matako kuti asatenge kwambiri intra m'mimba mphamvu. Pambuyo pake, ndikofunika kuphunzira momwe mungakonzekerere zokhazokha mu ubongo pamene mukuphunzitsidwa. Choyamba, sankhani masewera olimbitsa thupi koma ogwira ntchito pakhomo pophunzitsa:

1. Yambani ndi kupuma. Khalani pamsana panu, khalani chete ndikuyamba kupuma, koma ndi m'mimba mwanu. Pambuyo pake, bwerezeninso, koma tayima. Ndikoyenera kudziwa kuti pazizoloŵezi za mutuzi zingakhale zozunguza ndipo zimaonedwa kuti ndizofunikira.
2. Zochita zazikulu mu vumbildinge zimaphatikizapo kupanikizika ndi kumasuka kwa minofu ya abambo.
3. Mosiyana, yang'anani mosamala pa clitoris, yomwe imayenera kutulutsidwa ndi kumasulidwa, kenako pa anus, kubwereza zomwezo. Zochita izi zimatchedwa "kusinkhasinkha".
4. Khala pamsana pako, tonthola ndikukankhira pansi pansi. Sungani manja anu pa seams, ndi mapazi anu - pambali pa mapewa anu, muziwagwedeza pamakutu anu. Tambani pakhosi pang'onopang'ono, ndikuchepetseni. Kuti mumvetsetse zochitikazo, mukakweza, muyenera kupanikiza sphincter ndi vaginja, ndipo muzisangalala mukamachepetsa mapepala.
5. Imani, ikani mapazi anu pamapazi. Kumenyani ndi kumasula minofu ya pelvic, kusunthira mmwamba ndi mkati. Pambuyo pake, gonani pansi, kutsimikizirani pa mawondo anu, ndi kuyika mutu wanu pa manja opangidwa omwe amakhala pansi ndi zidutswa zanu. Chitani kayendedwe komweko komwe inu munayima.

Vumbuilding simulator

Pali mitundu yosiyanasiyana ya simulators yomwe ingagwiritsidwe ntchito kupititsa patsogolo zotsatira.

1. Laser . Gwiritsani ntchito wophunzitsayo angathe anthu omwe ali otsimikiza kuti amachita bwino. Kuchita zogwirira ntchito kunyumba, mothandizidwa ndi simulatoryi mungathe kuona momwe ntchitoyi ikuyendera, chifukwa cha laser pointer.
2. Pneumatic . Simulatoryi imayang'ana ubeni wam'mwamba chifukwa cha kuwonjezeka kwa mtima wa m'mimba. Gwiritsani ntchito ndikulimbikitsidwa pokhapokha kuyang'aniridwa ndi katswiri. Zitsanzo zamakono zili ndi masensa ndi chinsalu chowonekera kuti muwone zotsatira.

Mipira yoti mumange

Mukhoza kupeza simulator yotere mu sitolo yogulitsa katundu kapena kuikonza pa intaneti. Pali mipira yosiyanasiyana, yolemera yolemera ndi yochepa, ndipo zikuonekeratu kuti muyenera kuyamba ndi osachepera. Musanawagwiritse ntchito, muyenera kugwiritsa ntchito mafuta nthawi zonse. Kuchita masewera olimbitsa thupi ndi mipira kumachitika monga chonchi:

1. Ndikofunika kuima ndi kusakaniza mipira mukazi. Chingwecho chiyenera kukhala kunja.
2. Landirani zowona za wokwerapo, kuyika mapazi ake pambali pa mapewa, kutambasula mapazi mkati, ndi kuwerama mawondo. Kumbuyo kumayenera kukhala kolunjika.
3. Ntchitoyo ndikumangirira ndi kumasula minofu. Ndikofunika kuti mipira isagwe. Nthawi - maminiti angapo.

Kumanga ndi katundu

Ntchito yabwino yophunzitsira - jade mazira, omwe amagwiritsidwa ntchito ndi geisha nthawi zakale. Ubwino wa nkhaniyi ndi chilengedwe chonse. Zotsatira za vumbildingu chifukwa chogwiritsira ntchito katundu zimakhala bwino, koma zochitika zoterezi ziyenera kuchitika pokonzekera. Yambani ndi kugwiritsa ntchito dzira lalikulu ndipo patatha kanthawi pamene minofu yokonzekera, mukhoza kuchepetsa kukula kwake. Mtolowo ukhoza kungowonjezeredwa mu chikazi, utenthedwa ndi mankhwala osokoneza bongo , ndi kuvala tsiku lonse, kapena kuchita masewero olimbidwa pamwambapa.

Kumanga ndi zisokonezo

Azimayi ambiri amagwiritsa ntchito masewera olimbitsa thupi kuti athetse malingaliro awo pa nthawi yogonana ndikupatsanso wokondedwa zosangalatsa. Izi zikufotokozedwa ndi mfundo yakuti minofu yophunzitsidwa bwino imazindikira kusuntha kumene kumachitika mkati mwa chikazi, ndipo malo osokonezeka adzawoneka. Kuphunzira zovuta za mimba, malinga ndi ndemanga za amayi ochita bwino, kumathandiza kumverera mwachidwi ndi kugonana kulikonse komanso kangapo. Kuphatikizanso apo, mungathe kuyendetsa zowawa ndi zokonda za mnzanuyo.

Kumanga panthawi yoyembekezera

Pokonzekera kubadwa kwa mwana, amayi ambiri akugwira ntchito, kuchita ndi kuchita masewera olimbitsa thupi. Ndikofunika kuchita zonse mosamalitsa ndikuphunzitsana ndi chilolezo cha adotolo, ndipo ngati chiopsezo cha mavuto chikuchotsedwa. Kumanga amayi oyembekezera kumawathandiza kuyendetsa magazi m'magazi, kuchepetsa chiopsezo cha mitsempha ya m'mimba komanso kumapangitsa kuti phokoso likhale lolimba. Ndikoyenera kuti tichite machitidwe molondola komanso theka mtima, popeza kuwonjezeka kwa mtima wa m'mimba sikuvomerezeka. Simulators of vumbilding sangagwiritsidwe ntchito ndi amayi apakati.

Kumanga pambuyo pobereka

Madokotala ambiri amalimbikitsa kuti akazi, monga pulogalamu yobwezeretsa, amaphunzitsanso kuti azikhala ndi minofu yambiri. Zosiyana ndizimene zimakhala ndi mavuto aakulu pambuyo pobereka. Kupindula ndi kuvutukula ndiko kulimbitsa minofu ya pakhosi yomwe yatambasulidwa, ndi makina osindikizira, kubwezeretsa kukula kwa umaliseche, ndi kupititsa patsogolo ntchito ya m'matumbo ndi chikhodzodzo. Kuonjezera apo, kuphunzitsidwa pa nthawi yoberekera kudzathamangitsa ndondomeko yobwezeretsa ziphuphuzo, komanso chifukwa cha kulowera kwa magazi ku ziwalo za m'mimba.

Zolemba - zotsutsana

Ndine wokondwa kuti maphunziro otero ali ndi zochepa zotsutsana, koma alipo. Simungathe kuthana ndi kupezeka kwa matenda a maginito opangira mavitamini panthawi yovuta komanso kutupa limodzi ndi malungo. Ntchito zogwirira ntchito zotsutsana ndi amayi oyembekezera m'masiku otsogolera, ndi myomas , cysts komanso pakapita nthawi opaleshoni ndi matenda aakulu.

Mabuku pa vumbudgingu

Ngati muli ndi chidwi pa mutu uwu, ndiye akatswiri amalimbikitsa kumvetsera mabuku awa:

1. " Gymnastics wapamtima kwa akazi " E. Smirnova. Mlembi ndi dokotala yemwe ali katswiri pa masewera olimbitsa thupi. Bukuli limalongosola njira yobweretsera zithunzi ndi zithunzi kuti amvetse bwino zochitikazo.
2. " Art of Controling Muscle Zovuta " ndi E. Frolova. Mlembiyo akufotokoza za mbiri ya chitukuko cha machitidwe apamtima, akufotokozera zochitika zachinsinsi ndikupereka malangizo othandiza.
3. " Minofu yapamtima. Vumbilding » Muranivsky. Wolembayo ndi wasayansi yemwe anayamba kupanga lingaliro la kulimbitsa minofu yocheperako ya akazi. Muranivsky anapereka mndandanda wonse wa mabuku pa mutu uwu.
4. " Vagiton System " Yu Kornev. Mu bukhu ili, chilankhulo chodziwika bwino chikufotokozedwa za momwe thupi limayambira ndi thupi lake. Kuchokera pamasamba omwe mungapeze kuti ndi chiyani, momwe mungachitire masewero olimbitsa thupi ndi kugwiritsa ntchito simulators .