Thupi la munthu ndilokhalanso ndi chakudya chimodzi chothandiza kwambiri chomwe chingagwirizane ndi aliyense, ayi. Koma popeza amayi onse amagwiritsira ntchito zakudya ndikugawana zotsatira zawo, n'zotheka kulembetsa zomwe zimatchedwa kuwerengeka kwa zosankha zolemera, zomwe zimapereka zotsatira zabwino. Imodzi mwa njira zotchukazi ndi zakudya za Protasov. Pakati pa zakudya zabwino kwambiri zomwe zimapangitsa kuti thupi likhale lolemera, limakhala ndi malo omwe akutsogolera, monga kuwonjezera pa kuchepa thupi mungathe kuyeretsa thupi lanu, kusintha khungu lanu komanso kupeza mpumulo.
Zotsatira
- Zakudya n'zosavuta chifukwa cha mitundu yosiyanasiyana yololedwa.
- Zidazo zili ndi mitsempha yambiri, yomwe kwa nthawi yaitali imakhala ndi chidziwitso chokhazikika.
- Chakudya chofulumira komanso chothandiza kwambiri chidzakuthandizani kuchotsa kumverera kwachisoni, kupititsa patsogolo liwiro la njira zamagetsi, komanso kuwonjezera liwu la thupi lonse.
Chitsanzo cha chakudya chabwino kwambiri kwa sabata
Zakudyazi zimakhala kwa milungu isanu, panthawiyi mukhoza kutaya mapaundi owonjezera popanda kuvulaza thanzi.
Sabata yoyamba imalola:
Masiku asanu oyambirira: saladi ya ndiwo zamasamba, zonona zonona mafuta, maapulo , malalanje, kanyumba tchizi. Masiku otsala awiri mukhoza kudya chinthu chomwecho, kuphatikiza mazira owiritsa 2.
Mu sabata yachiwiri amaloledwa: komanso menyu, ingowonjezerani galasi ya yogurt.
Sabata lachitatu limaloledwa: kuwonjezera pang'ono nyama ndi nkhuku. Pamapeto pa sabata, muyenera kuchepetsa kuchuluka kwa ndiwo zamasamba ndi mkaka kudya, m'malo mwa nyama. Patapita nthawi musadye 250 g.
Mu sabata lachinayi amaloledwa: kuwonjezera yogurt ndi mankhwala ochepa omwe ali ndi shuga. Mukhoza kumwa tiyi, madzi kapena mchere.
Pa sabata lachisanu amaloledwa: m'mawa pali zipatso, ndiwo zamasamba ndi nyama zakudya, ndi nsomba kuti adye.
Kuti mutuluke pa zakudya muyenera kukhala pang'onopang'ono, kuti thupi lizolowere zatsopano.