Thupi lachikazi limagonjetsedwa ndi mtundu wa "pendulum", womwe ndi kusamba. Kusagwirizana kumakhudzanso kuthekera kwa mwana, komanso njira zonse mu thupi lachikazi: ntchito ya mitsempha ya magazi, ma circulation ya magazi ndi hematopoiesis, kukodza, psycho-emotional, etc., kusintha.
Chizindikiro chachikulu chokhudza kuphwanya kulikonse kwa "pendulum" kumapweteka. Ululu ndi malaise ndi PMS , kuchedwa, kuchepa pang'ono kapena kuchulukanso kwambiri ndizisonyezo zonse zomwe zimasonyeza kuti mahomoni ndi otsogolera ntchito iliyonse yofunikira. Choncho, poyerekeza ndi ma hormonal, yoga ikugwiritsidwa ntchito, monga mmalo mwa mankhwala a mankhwala, kapena kuphatikiza. Ndipo kupambana kwa njirayi ndikuti "yoga yaikazi" si dzina lokongola chabe. Inde, pali yoga yapadera ya mahomoni azimayi, a thupi lazimayi, ndi lachikazi.
Kusamba M'nyanja
Ku India pa nthawi ya kusamba, amayi samangochita yoga okha, komanso sachita chilichonse pakhomo. Iwo samalumikizana ndi mwamuna ndi ana konse, amathera nthawi zonse m'chipinda chapadera, kupuma, kudya, kupereka mwayi woyeretsa thupi lanu. Zomwezo zimachitika kwa Asilamu. Kumeneku, pamwezi, mkazi amaonedwa ngati "wonyansa" ndipo alibe ufulu wogwira malemba opatulika a Koran.
Malangizo kwa amayi a Gita Iyengar
Gita Iyengar ndi wogawira odziwika kwambiri wa yoga kwa amayi, anasintha mayoni a ku India kuti akhale moyo wa mkazi wamakono wa Kumadzulo.
Pankhaniyi, yoga imagwiritsidwa ntchito kuimika mahomoni a mkazi wamakono amene sangathe kutseka m'chipinda chimodzi ndikupangitsa kuti dziko lonse lidikire mpaka kumapeto kwake.
Yoga, malinga ndi G. Iyengar, imathandizira thupi lachikazi m'nthawi yovutayi. Kuti muchite izi, muyenera kupanga magulu anu molondola:
- choyamba asananas;
- ndiye pranayama - kupuma kwathunthu kwa yogyo;
- ndiye njira za ujaya ndi shadhana (mitundu ya pranayama);
- Pomaliza - yoga nidra (akudziŵa loto lozama la yogic).
Kodi yoga imakhudza bwanji mahomoni?
Choyamba, yoga imakhudza mahomoni a estrogen. Kuwonjezeka kwa opaleshoni ya estrogen kumasokoneza njira yamba ya kusamba, ndipo yoga imakhudza kaphatikizidwe kwa homoni iyi, kuyambitsa ntchito ya chiwindi.
Mfundo yakuti yoga ndi mahomoni zimalumikizana, ndipo yachiwiri imakonzedweratu poyamba, zimatsimikizira zotsatira zomwe zigawo zimapereka:
- yoga yowonongeka ndi kulephera kugonana;
- dongosolo la endocrine limalandira chikoka chogwira ntchito bwino;
- minofu ya chiberekero imalimbikitsidwa;
- zimakhazikitsa chiwerengero cha minofu ya adipose, yomwe imakhudza mwachindunji ntchito zachibadwa za akazi;
- kunja kwa msambo, ndi zothandiza kwambiri kuti amayi azichita asanas osokonezeka kuti athetse magazi ochepa m'magazi aang'ono.