Walnut wakhala akutchedwa "mtengo wa moyo". Zakudya zake zimadziwika padziko lonse lapansi, monga m'mitengo ya mtedza ndi mavitamini ambiri, mafuta ndi nayitrogeni, ndipo zipatso zopanda zipatso zili ndi vitamini C..
Zothandiza walnuts
Nutritionists amanena kuti zimathandiza thupi ndi mafuta ake acid - oleic ndi linolenic. Iwo amangokhala ofunika kuti athe kupewa atherosclerosis. Mapuloteni omwe ali mu walnuts, amawabweretsa pafupi ndi mtengo wamakono, nyama ndi nsomba. Chifukwa cha mavitamini ake otsika kwambiri, mankhwalawa ndi ofunika kwambiri kwa odwala shuga. Mavitamini osiyanasiyana ndi salt (minda), potassium, phosphorus, calcium, zomwe zimapezeka mu mtedza, zimapangitsanso kuti thupi likhale lopangidwa ndi magazi.
Ngati mwasankha kutsatira zakudya ndi kuchepetsa thupi, ndiye kuti zakudya zanu ziyenera kukhala ndi mafuta a mtedza, omwe amathandiza thupi lanu kuteteza thupi lawo, kupereka thupi ndi mchere ndi kufufuza zinthu. Kaŵirikaŵiri amagwiritsidwa ntchito ngati njira yotentha mafuta ndikugwiritsira ntchito kuvala saladi. Kuti mukhale wolemera, m'pofunika kuzigwiritsa ntchito nthawi zonse mwezi. Ndi bwino kumwa batala pa supuni katatu patsiku. Kawirikawiri amatha theka la ora asanadye.
Pogwiritsiridwa ntchito bwino ndi mafuta a mtedza ozizira ozizira. Ikhoza kugwiritsidwanso ntchito ngati thupi lopaka mafuta - gwiritsani ntchito mafuta kumadera ovuta ndi kusisita.
Gwiritsani ntchito cosmetology
1. Kulimbikitsa tsitsi kumagwiritsa ntchito maski ndi mafuta a mtedza, omwe amawonjezera uchi ndi mazira. Kwa mask otere:
- 30 milliliters a mafuta a mtedza;
- dzira limodzi ndi magalamu 10 a uchi.
Zonsezi zimasakanizidwa mosamalitsa pamwamba pa mutu ndi kusamba, pambuyo pake zimayambitsa tsitsi ndi thaulo lamoto. Ikani izo kwa pafupi maminiti makumi atatu, ndiyeno nutsuka bwino. Chigobachi chimapangitsa kuti thupi likhale ndi zakudya zokwanira - limapangitsa kuti magazi aziwoneka bwino komanso amawoneka bwino.
Ndi bwino kugula mafuta m'masitolo, chifukwa zipangizo zomwe zimapangidwa zimakhala zabwino ndi kuyesedwa, chifukwa ngati zimapeza mtedza, zimakhala ndi zotsatira zosiyana.
2. Komanso mafuta a mtedza omwe amawathandiza kwambiri pakhungu, amachepetsa, amawongolera komanso amadyetsa. Ndizothandiza makamaka m'malo ovuta a khungu. Kukongola kwake kokongola ndi kukweza kwake kumadziwika kwa nthawi yaitali. Khungu lakuda, lopsa mtima komanso lodziwika bwino limakhala labwino komanso labwino chifukwa cha maski ndi batala, chifukwa zimathetsa mavuto ambiri a khungu.
3. Mu cosmetology, mafuta a mtedza amagwiritsidwanso ntchito kuti athetse kutupa, koma amachitiranso zotsatira zolakwika. Amagwiritsidwanso ntchito pochiza psoriasis, eczema, furunculosis ndi matenda ena opweteka, pofuna kusamalira milomo, kupewa makwinya, ngati njira yowongola thupi.
4. Palinso zosiyana zogwiritsiridwa ntchito kwa mafutawa, sangagwiritsidwe ntchito ndi gastritis, kuchepetsa acidity ya chapamimba madzi kapena zilonda m'mimba ndi duodenal chilonda. Azimayi samalimbikitsa kugwiritsa ntchito mafuta a mtedza popanda kufunsa dokotala.
5. Gwiritsani ntchito mtundu wobiriwira wa mtedza, mukhoza kuyaka tsitsi lanu mu mtundu wa kansalu. Zili pamtunda wa gruel, kwa mphindi 15-20 zimagwiritsidwa ntchito ku tsitsi
6. Mtedza wa walnuts umagwiritsidwa ntchito populisa tsitsi, amadulidwa pakati ndi thupi lomwe amachotsa tsitsi. Samalani kwambiri kuti musatenthe. Kwa njira 2-3 mungathe kukwaniritsa zomwe mukufuna.
Tikukhulupirira kuti nkhani yathu yakupatsani inu zambiri zokhuza ubwino wa walnuts.
Tikukufunirani inu ntchito yosangalatsa!