Pa nthawi ya kuyamwitsa, mayi wamng'ono amayenera kusiya zakudya zomwe amakonda, chifukwa panthaŵi yofunikayi, kusamalira thanzi la mwana kumabwera patsogolo. M'nkhani yathu, tiona ngati n'zotheka kudyetsa amayi anu ndi kissel.
Kissel ndi kuyamwitsa
Amayi ambiri amakonda kwambiri mabulosi amabulosi ndipo samadziwa momwe angapangire popanda kuyamwa . Icho chikutuluka ndipo sichiyenera kutayidwa. Tiyeni tiwone zomwe zimaphatikizapo jelly ndi zotsatira zabwino kapena zoipa zimene zingakhale ndi mwana.
Mavitamini a mabulosi ali ndi mitundu yonse ya zipatso ndi zipatso (makamaka zofiira) ndi wowuma. Choyamba, m'pofunika kunena kuti mabulosi amatha kusamwitsa pamene mayi kapena mwana ali ndi zovuta, chifukwa zipatso zowala zimakhala zovuta kwambiri. Chachiwiri, chinthu chofunika kwambiri cha jelly ndi starch, chomwe chiri chophweka kagawodidirate. Alibe zakudya zamtundu wapamwamba, alibe mavitamini komanso minerals yothandiza ndipo amapatsa mayi wamng'onoyo mankhwala owonjezera. Mu zipatso ndi zipatso, mmalo mwake pali mavitamini ambiri othandiza ndi kufufuza zinthu, zomwe zimapangitsa kukhala zothandiza.
Kissel kwa mayi woyamwitsa - momwe angalowerere zakudya?
Choncho, ngati amayi alibe chifuwa chachikulu, ndiye kuti mungayesetse kuyambitsa zakudya zowonjezera mabulosi. Monga zina zatsopano, nthawi yoyamba muyenera kuyesa pang'ono patsiku. Ndikofunika kutsatira zomwe zinyenyesayo zimagwira: Kodi colic ndi chitsime cha mwana wakhanda zimakhala zofala, ngati pali ziphuphu pakhungu? Ngati zizindikirozi sizipezeka, ndiye kuti mukhoza kuwonjezera kuchuluka kwa mavitamini oledzera.
Choncho, tafufuza momwe mungatengere jerry jelly ndi lactation, komanso zakudya zake komanso zotsatira zake zowononga mwana.