Ndiuzeni, kodi munayamba mwamvapo momwe kamera kakang'ono ka smartphone kamathamangira pansi, kuchoka mu zolembera zanu zovuta? Pafupi aliyense anali, inde? Ndipo ndani anatha kupeza bwenzi lomvera, kumugwira pafupi? Ndi chiyani, zisanu zokha? Ndiye amalimbikitsa momwe mungakhalire liwiro la zomwe sizidzafunika, ndipo zina zonse zidzakhalanso zothandiza, mafoni omwe kale ali pansi kuti amenye.
Kodi mungatani kuti mukhale ndiwiro?
Psychology imayang'ana mitundu iwiri ya zochitika - zophweka ndi zovuta. Yankho losavuta ndilo kuyankhidwa kumodzi, ndipo zovuta zimakhala zochitika pamodzi. Zikuwoneka kuti muyenera kuganizira momwe mungakhalire liwiro la zochitika ziwiri zosavuta komanso zovuta.
Ndikofunika kudziwa kuti njira iliyonse ili ndi magawo atatu:
- zoyambirira, zomwe munthu amadziwa chizindikiro;
- chizindikiro pa icho chikudziwika;
- mkulu, pomwe yankho lake lapangidwa.
Chidziwitso chimenechi chimatipatsa chinsinsi kuti tizindikire zomwe zimachitika, kuzindikira kuti m'njira zambiri zimadalira makhalidwe omwe sitingasinthe. Mwachitsanzo, palibe amene angasinthe liwiro la chiwonongeko cha mitsempha. Koma izi sizikutanthauza kuti sikutheka kusintha yankho, chifukwa zimakhudza zigawo zina za izo. Akafunsidwa momwe angakhazikitsire mwamsanga, masewera ndi ntchito, ngati n'koyenera, ayankhe mwa njira zawo, ali ndi njira zawo zokha. Koma pali mfundo zina zomwe mungaphunzire kuchita mofulumira.
Kodi mungatani kuti mukhale ndi chidwi chochita masewera olimbitsa thupi?
- Pazochita izi, mufunikira mnzanu ndi mpira wa tenisi. Mnzanu ayenera kutenga mpirawo m'manja mwake ndikuuponyera patsogolo. Manja anu ayenera kukhala masentimita 5 pamwamba pa iyo pamene mukuyima patsogolo pake. Yembekezerani mdani kutulutsa mpira, ndipo yesani kuigwira. Komanso pofuna kukula kwa zomwe zimachitika ndizovuta pamaseŵero otere monga mpira kapena lapta .
- Ngati palibe bwenzi, ndipo pali mpira wa tenisi, yesani kuchita zina. Imani patsogolo pa khoma, perekani mpira mkati mwake ndikuyesera kuigwira.
- Kupititsa patsogolo maganizo ndi zochitika zosavuta zotsatila masomphenya . Tengani cholembera, yang'anani pa izo kwa kanthawi. Kenaka yang'anani mwadzidzidzi chinthu china chiri chonse.
- Komanso, liwiro la zomwe zimayendayenda m'madera ovuta zimakhala bwino. Izi zimapangitsa kuti ubongo uchite mofulumira kwambiri, kumathandiza kusintha maganizo, makamaka ngati mukuyenera kuthana ndi zovuta, zachilengedwe kapena zopangira, pakuthawa.
Masewera omwe amachititsa chidwi
- Chotsani bwino kupanga masewera a masewera monga mpira, mpira, volleyball, badminton, tenisi ndi tebulo.
- Eya, maseŵera a pakompyuta adzathandizanso, ndipo sikoyenera kuyang'ana zopadera, zomwe zikuchitika, monga "zofiira
lalikulu ", mukhoza kusewera ophwanya, mitundu, ndi zina zotero. - Kumbukirani masewera a ana "Bouncers"? Chimodzimodzinso ndi cholinga chanu. Ndipo m'nyengo yozizira mukhoza kusewera snowballs. Kawirikawiri, maseŵera onse ndi zinthu zosuntha zimapangitsa ubongo kufufuza mkhalidwe mwamsanga ndi kupanga zosankha.
- Osati masewera, osati masewera, osati mchitidwe wamagulu - capoeira, amathandizanso kuwongolera yankho. Ndipo adzaphunzitsa kudziteteza thupi lake, kukhala ndi kusintha komanso kusokonezeka.
Ngati mukuganiza momwe mungapangire kuchita bwino mwamsanga, ndiye kuti mudzayesera chinthu chowopsa pa moyo kapena thanzi (masewera olimbitsa thupi, parkour, mwachitsanzo) kapena pangozi ya katundu (bweretsani mpira ndi iphone muzochita zoyamba). Chabwino, bwanji za zotsatira zopezeka panthawiyi sizothandiza kwambiri?