Chicken fillet mu soya msuzi

Zakudya zakumpoto zimakondedwa ndi mabala ambiri, osati ndi iwo okha, chifukwa aliyense wa ife amadya mbale kuchokera kummawa, osadziwa ngakhale izo. M'nkhaniyi, tikupemphani kuti mupange zakudya zokoma ndi zachilendo monga mawonekedwe a nkhuku mu soya msuzi.

Chicken fillet Chinsinsi mu soya msuzi ndi uchi ndi adyo

Zosakaniza:

• nkhuku fillet - 1 makilogalamu;
• Muzu wa ginger (grated) - supuni 1;
• adyo - 4 cloves;
• anyezi wobiriwira - nthenga 2-3;
• anis - 2 nyenyezi;
• sinamoni - 1 ndodo;
• wokondedwa - 1 tbsp. supuni;
• msuzi wa soya - 1/2 tbsp;;
• tsabola wakuda - kulawa;
• sesame;
• madzi - 4 tbsp.

Msuzi:

• ginger - 28 g;
• zobiriwira anyezi - nthenga 1-2;
• msuzi kabichi - 1/2 ma PC.;
• mchere - 1/2 tsp;
• masamba mafuta - 2 tbsp. makapu.

Kukonzekera

Tsamba la ginger , kanizani anyezi wobiriwira, perekani chirichonse ndi chotupa cha bouillon. Mu wokonda, tenthe mafuta a masamba mpaka atayamba kusuta, ndi kutsanulira ginger ndi anyezi nawo.

Mu mbale, tsitsani msuzi ndi madzi, onjezerani ginger wonyezimira, adyo, anyezi odulidwa, tiyi ya sinamoni ndi anise. Chotsani msuzi ndi supuni ya uchi kapena shuga wofiira. Kusakaniza kumaikidwa pamoto ndikuphika kwa mphindi 15. Kenaka yikani mbuzi yoyamba yosambitsidwa ndi youma ku msuzi, popanda fupa, koma ndi khungu. Pewani nkhuku mu msuzi kwa mphindi khumi, kenako muchepetse kutentha ndikupitiriza kuphika kwa mphindi 30. Nkhuku yowonongeka imatumizidwa mwamsanga ndi msuzi, kudula mu zidutswa zochepa thupi ndikuphwanyika ndi sesame ndi zotsalira za anyezi wobiriwira.

Chicken fillet mu soya msuzi ndi mbewu za sesame

Zosakaniza:

• nkhuku fillet - 1 makilogalamu;
• shuga wofiira - 80 g;
• soya msuzi - 2 tbsp. makuni;
• mchere, tsabola - kulawa;
• ginger - 40 g;
• madzi - zinthu ziwiri;
• mbewu za sesame.

Kukonzekera

Chicken fillet ndi khungu amatsukidwa ndi zouma pogwiritsira ntchito mapepala amapepala. Mu mbale, sakanizani msuzi, shuga wofiirira, tsabola kakang'ono ndi mchere. Timathira nkhuku mu msuzi wophika komanso chotsani promarinovatsya mphindi 30.

Mu frying pan wok kutsanulira madzi ndi kuikamo ginger wonyezimira. Kenaka, timatumiza zifuwa zosakanizidwa, zomwe mungathe kuzidula, koma pakadali pano muyenera kusamala kwambiri, monga nyama yowuma. Tushim kuru mu msuzi kwa mphindi makumi atatu, kapena mpaka madzi atuluka, ndipo pansi pa wok wok kumeneko sipadzakhalanso msuzi wandiweyani. Tumikirani mbale iyi ndi msuzi msuzi monga msuzi, ndipo mukhoza kuchepetsa msuzi ndi madzi ena, kutsanulira mu mbale yakuya, kenaka yikani nkhuku. Ngati mukufuna, mbale ikhoza kukonzedwa ndi mbewu za sesame.