Maapricot opaka zonunkhira - okondedwa, omwe ankakonda kulawa, onse kwa ana ndi akulu. Chipatso ichi chiri ndi mavitamini ambiri, mchere ndi zakudya zomwe zili zofunika kwa thupi lililonse. Ambiri amadya thupi la chipatso chokha, kuliponyera kutali. Komabe, nuclei imakhalanso ndi phindu komanso momwe ntchito yawo ikugwirira ntchito. Mafupa amagwiritsidwa ntchito kuphika, mu mankhwala, pakupanga zinthu zambiri zodzikongoletsera.
Ngakhale izi zilipo, pali malipoti kuti mapiko a apricot akhoza kuvulaza thupi chifukwa cha zinthu zovulaza mwa iwo. Tiyeni tiyese kupeza zomwe amapindula ndi kudya, ndipo chovulaza ndi chiyani.
Zofunikira za apricot mafupa
Apricot mafupa ali ndi mankhwala ochititsa chidwi: mapuloteni, mafuta odzaza mafuta, mavitamini , mafuta ofunikira. Nkhono ndi mankhwala omwe amadziwika ndi magwero ake ofunikira ndi zakudya.
Akatswiriwa amapanga apricot osiyanasiyana ndi mafupa ochulukirapo. Mutu wake umagwiritsidwa ntchito pophika monga mmalo mwa amondi.
Mwachidziwikire, nuclei alibe kutchulidwa kukoma. Koma ma apricot amenewa anali odulidwa, mafupa ake omwe amasiyana chifukwa cha kukoma kwake. Amayamikika chifukwa cha thanzi lawo komanso kuti angagwiritsidwe ntchito kuchotsa mafuta ambiri.
Mafuta a apricot amawoneka bwino, chifukwa angagwiritsidwe ntchito kusamalira khungu lakuda la mwana. Ndilibwino kwa khungu lopweteka komanso lopsa mtima. Mafuta ochokera ku apricot kernel amatha kutulutsa makwinya ndi kulimbikitsa nkhope yamoto.
Mafuta a apricot ali olemera kwambiri mu vitamini B17, omwe amakulolani kuti mumenyane ndi khansa zapopopayi.
Kugwiritsidwa ntchito kwa apricoti maso ndi kwakukulu. Mankhwala opangidwa ndi olemera amathandiza kuti azigwiritsa ntchito bwino mankhwala omwe sali achikhalidwe chawo: pochiza matenda a nyamakazi , arthrosis, matenda a mitsempha ya mtima, mutu, chimfine ndi matenda ena ambiri. Amagwiritsidwa ntchito pamtundu wofiira wa phokosoyo mwamsanga kuchotsa ku mavitamini a thupi.
Nucleoli ali ndi makilogalamu ambiri. Kuchokera kwa iwo amachotsa mafuta ofunikira. Lili ndi mankhwala osokoneza bongo, osadziwika komanso achiritso. Mafuta a apricot amathamangira mwamsanga pakhungu, amawadyetsa komanso amawathandiza popanda kuchitapo kanthu. Nthawi zambiri amawonjezeredwa ku zokhala ndi ma shamposi.
Ubwino ndi zoyipa za maso apurikoti
Kugwiritsidwa ntchito kwa mafupa ochepa mu chakudya kudzakhala ndi phindu pa thupi:
- kulimbikitsa ndi mavitamini ndi minerals ofunikira;
- kuthandiza kuthandizira thanzi;
- adzakhala ndi phindu pamkhalidwe wa khungu, tsitsi ndi misomali.
Ndikofunika koyenera kuganizira kuti kugwiritsira ntchito mankhwalawa mochuluka n'koopsa. Zoona zake n'zakuti zili ndi mankhwala amygdalin. Kulowa m'thupi, kumaphwanya mu zigawo zikuluzikulu, ndipo imodzi mwayo ndi hydrocyanic acid.
Choncho, funso ngati n'zotheka kudya maenje a apurikoti, madokotala amavomereza zomwe mungathe, koma zochepa chabe. Zotsatira za ana siziposa zisanu patsiku patsiku, akuluakulu - osaposa makumi awiri.
Ndikofunika kudziwa kuti mtima umene uli ndi kulawa kowawa uli ndi amygdaline ambiri. Choncho, ndibwino kuti muwasiye. Pofuna kudziteteza bwino kwa poizoni ndi nucleoli, sayenera kuchitiridwa nkhanza. Ndikoyenera kudziwa kuti zinthu zambiri zowopsa zili m'munsi mwa mafupa, choncho ndibwino kuti asadye.