Ndi shuga wochuluka bwanji mu vwende?

Nyengo ya mavwende ndi yaifupi kwambiri ndipo ambiri amafunitsitsa kusangalala ndi zokoma zawo, kudya zidutswa zazikulu za chipatso ichi. Ichi ndi chifukwa chake zokhudzana ndi shuga zomwe zili mu mavwende, ndizofunikira kwa odwala matenda ashuga ndi anthu omwe amafuna kulemera.

Ndi shuga wochuluka bwanji mu vwende?

Mavwende ndi imodzi mwa zipatso zokoma kwambiri. Kuchuluka kwa shuga mu vwende ndi 5 mpaka 10 g pa 100 g ya zamkati (malingana ndi mitundu yosiyanasiyana), mphamvu ya gawo ili ndi 45 kcal. Kusakaniza shuga m'chivwende kumayambitsa makamaka fructose , yomwe imayambira pa sucrose ndi shuga.

Ngati mudya vwende mu magawo ang'onoang'ono (200-300 magalamu), sizidzakupweteketsani thanzi lanu, koma lidzatulutsa shuga la magazi pang'ono. Vuto lalikulu ndiloti anthu amavutika kuti adzichepetse pang'ono pa mapiritsi okoma, ndipo ngati mutadya kilogalamu ya mavwende pa nthawi, zidzakhala 50-100 g shuga.

Kuopsa kwa shuga mu chivwende kumakula chifukwa chipatsochi chimakhala ndi tizilombo tochepa kwambiri, zomwe zimapanga shuga, sucrose ndi fructose mofulumira kwambiri.

Mu shuga ndi kunenepa kwambiri, kuchuluka kwa shuga kuyenera kukhala kochepa. Anthu oterewa amatha kudya mavitamini 150-200 g katatu kapena kanayi patsiku, koma nthawi imodzi amachepetsa zakudya zina zamagulu.

Ubwino wa Watermelon

Kudya mavitamini kumathandiza kwambiri. Madzi ake ali ndi alkalis ambiri, omwe amathandiza kwambiri impso ndi kukodzola. Kusamba impso mchenga ndi miyala, idyani mavwende tsiku lililonse kwa masabata awiri. Gawo la tsiku ndi tsiku - 1-1,5 makilogalamu, lagawidwa kukhala 5-6 receptions. Komabe, mungagwiritse ntchito njirayi pokhapokha mukakambirana ndi dokotala.

Mavwende ndi anthu ovutika ndi kutupa. Zipatsozi zimakhala ndi mphamvu zolimba komanso zimachotsa madzi owonjezera. Musati muime pamaso pa vwende ndi mchere. Wamphamvu kwambiri Kuchuluka kwa diuretic ndi chisakanizo cha mavwende ndi ma apulo. Mankhwala otsitsimulawa sakuvomerezeka kumwa mowa woposa 100 ml kamodzi.

Matope a mavwende amathandiza kuyeretsa chiwindi cha zinthu zoopsa. Madokotala amalimbikitsa kudya chipatso ichi atatha kumwa mankhwala amphamvu ndi mankhwala opha tizilombo.

Kuwonjezera pa shuga, mavwende ali ndi zinthu zambiri zothandiza. Ndikofunika kwambiri kuti mtima wa mtima, magnesium , wochuluka kwambiri uli mu mapira a chipatso ichi. Ndipo chitsulo, chomwe chimakhala cholemera kwambiri mu mavwende, chimateteza ngati kuchepa kwa magazi.

Mavwende ali ndi mavitamini ambiri, komanso mavitamini. Chifukwa cha zinthu izi mu thupi, kudya ndi kagayidwe kake kamakhala kofulumira.