Ng'ombe ya ng'ombe, ubwino ndi zovulaza zomwe zimakhudza ogula ambiri, ndizofala kwambiri komanso zotchuka. Amatha kuphika, kuphika, stewed ndi yokazinga. Pa nthawi yomweyi mbaleyo imakhala yabwino, yowonjezera komanso yosakwanira kwambiri.
Ng'ombe yochuluka imathandiza bwanji?
Ng'ombe ya njuchi ndi mankhwala otchuka kwambiri omwe amadya mbale zokoma ndi zowonjezera. Koma osati kuti ndi ofunika kwambiri. Anthu ambiri ali ndi chidwi ndi funso lakuti kaya ng'ombe yamphongo ndi yothandiza komanso kwenikweni. Choyamba, muyenera kumvetsa zomwe zikugulitsidwa. Mwachitsanzo, mapapo ali ndi:
- mavitamini A, B1, B2, PP, C;
- calcium;
- potaziyamu;
- sodium;
- manganese;
- phosphorus;
- selenium;
- mkuwa;
- manganese;
- zitsulo;
- chitsulo;
- ayodini.
Zopindulitsa kwambiri za ng'ombe yamphongo zikhoza kutengedwa chifukwa chakuti mankhwalawa ali ndi mapuloteni ambiri . Zoona, ndi pang'ono kuposa digestible kuposa nyama, koma, komabe, zothandiza kwambiri. Mavitamini onse ndi zochitika zomwe zimapanga mankhwalawa zimathandiza kwambiri kumanga thupi komanso kulimbitsa thupi. Kugwiritsa ntchito kwake nthawi zonse kumawonjezera kukanika kwa thupi, kumathandiza ntchito ya m'mimba.
Mtengo wa kuwonongeka kwa kulemera
Ndikoyenera kumvetsera kuti mapapu amadziwika kuti ndi mankhwala ochepa kwambiri (92 kcal). Zakudya zake zamakono zili zochepa kuposa nyama, choncho, mbale iyi ikhoza kugwiritsidwa ntchito ndi anthu omwe amafuna kulemera . Pa nthawi yomweyo ndi bwino kuphika, wiritsani kapena kuphika ndi mafuta pang'ono. Ngati munthu ali ndi chizoloŵezi chodzaza, ndiye kuti zakudya zake ziyenera kukhala zophika kuchokera ku mankhwalawa, omwe ndi othandiza komanso okoma kwambiri.
Kuvulaza ku mapapo
Kugwiritsiridwa ntchito kwa ng'ombe yamapiko sikungatheke, koma, ngakhale, mankhwalawa angayambitse kuwonongeka kosatha kwa thanzi. Kotero, mwachitsanzo, pamene mukugula mapapu, muyenera kusankha mankhwala atsopano popanda mafilimu, ntchentche ndi mdima. Mafupa ayenera kukhala ofiira ndipo akhale ndi fungo lokoma. Musagwiritsire ntchito mankhwalawa kwa anthu omwe alibe tsankho. Pamene kuphika nyama yamphongo, madzi oyambirira ayenera kuthiridwa. Ichi ndi chifukwa chakuti madzi oyambirira atatha otentha masamba onse ovulaza kuchokera ku mankhwala, omwe si abwino kugwiritsa ntchito. Kuti pogwiritsira ntchito ng'ombe yam'mafu kuti mulandire mwayi waukulu, m'malo movulaza n'kofunikira kuti musankhe, komanso kukonzekera.