Azimayi ambiri panthawi yochepetsetsa safuna kudya zakudya zomwe amakonda, chifukwa, malingaliro awo, ali olemera kwambiri ndipo amathandizira kulemera. Amaphatikizapo zipatso , ngakhale kuti ubwino wawo ndi thupi ndiwothandiza kwambiri. Zimaphatikizapo kuchuluka kwa zinthu zomwe zimakhudza thanzi komanso zimapangitsa kuti thupi liwonongeke.
Ubwino ndi kuvulazidwa kwa zipatso
Kuti mugwiritse ntchito zinthu zoterezi, nkofunika kutsatira malamulo ena:
- Zipatso zabwino zokhala ndi zakudya zambiri m'mawa. Mutatha kudya, perekani maapulo, mapeyala, citrus ndi mitundu yambiri ya acidic.
- Ku chipatso sichimakwiyitsa njala, kuphatikizapo ndi mkate. Ndi bwino kupangira saladi ndikudya mchere.
- Nthomba, mphesa ndi zipatso zina zotsekemera ziyenera kudyedwa moperewera, mwachitsanzo, monga chotupitsa.
- Kuphatikizira kokha zipatso za zipatso kumalimbikitsa osaposa masabata awiri. Nutritionists ambiri samalangiza kuti aloĊµe mumtundu woterewu ndikukonzekera kutsegula masiku okha.
- Mapindu a zipatso ndi zipatso za kulemera kwake angapezedwe mwa kudya mwatsopano zophikidwa madzi. Nkofunikanso kuti musapitirire, 1 tbsp. tsiku lidzakwanira.
- Kwa okonda zokoma izo zikulimbikitsidwa kuti mulowe m'malo mwa maswiti ndi zipatso zouma, chinthu chachikulu sikuti muziwazunza iwo, zokwanira 5 zidutswa.
- Kugwiritsira ntchito chipatso kwa thupi kumasungidwa pambuyo pozizizira, koma kungoyenera kuchitidwa molondola. Ngati pali mazira ambiri ndi chisanu mwa iwo, sipadzakhala phindu kuchokera ku zinthu zoterezi.
- Kusiyanitsa zakudya za zipatso zosiyanasiyana, asiye njira iliyonse yosakondweretsedwa.
- Kuti mupeze mavitamini ndi mchere oyenera, musadye zosapitirira 0,5 makilogalamu a zipatso patsiku, koma kumbukirani kuti kuchuluka kwake kumaphatikizapo zipatso ndi ndiwo zamasamba .