Ali ndi zaka zisanu ndi chimodzi mwanayo alibe ubwino wa mkaka wa amayi, amafunikira mavitamini ndi mchere wambiri kuchokera ku zakudya zina. Nsomba yoyamba ndi chochitika chofunika osati kwa mwana yekha, komanso kwa mayi, yemwe nthawi zambiri amathyola mutu wake, pomwe masamba amayamba kukopa.
Malingana ndi akatswiri, monga chakudya choyamba chowonjezera mungagwiritsire ntchito puree masamba kuchokera ku zukini, zomwe zimagwiritsidwa ntchito ndi thupi la mwanayo. Kabichi kabichi kapena kolifulawa, omwe amadziwika ndi otsika kwambiri, ndi oyenerera kuthupi la ana. Amagwidwa bwino ndipo amakhudza kwambiri dzungu la digestion. Zomera zonsezi ndizofunikira kupanga masamba a purees kuti azidya zakudya zoyamba.
Ndondomeko ya zakudya zowonjezera zamasamba
Kodi mungaphike bwanji zamasamba za zakudya zowonjezera?
- Kuphika masamba mbatata yosenda akhoza kupangidwa kuchokera ku masamba obiriwira kapena atsopano. Kugula masamba obiridwa ayenera kufufuzidwa mosamala chifukwa cha kusowa kwa zochitika zowonongeka: kawirikawiri ndiwo ndiwo zamasamba omwe akhala akusungidwa mobwerezabwereza. Tiyenera kukumbukira kuti ndiwo zamasamba zophika zophika kawiri kawiri kuposa mwatsopano.
- Mbatata yodula imakhala ndi nitrates ambiri, kotero iyenera kuthiridwa kwa maola awiri musanaphike. Zinthu zambiri "zoipa" zimasonkhanitsidwa pamutu wa kaloti ndi kabichi kabichi, choncho ziwalozi ziyenera kuchotsedwa kale.
- Kuphika ndi bwino zakudya zowonjezera: zimatetezedwa mavitamini. Chowombera ndi chida chabwino chophika ndiwo zamasamba kwa ana, chifukwa zimateteza mavitamini onse ndi kufufuza zinthu.
- Kwa ana a miyezi isanu ndi umodzi, zamasamba ziyenera kuphikidwa bwino, kotero kuti pamene akuwombera iwo alibe chophimba chilichonse. Musati muwonjezere mchere, shuga ndi mafuta a masamba mu woyamba masamba purees.
Kodi ndibwino bwanji kuti muyambe kuyambitsa masamba a puree?
- Yambani kupereka zowonjezera zakudya kuchokera ku masamba amodzi, kwa nthawi yoyamba gawo limodzi la magawo anayi la supuni lidzakwanira kamodzi pa tsiku (makamaka m'mawa), masiku onse akutsatira amachulukitsa gawolo kawiri, kubweretsa zaka zambiri masiku asanu ndi awiri;
- onetsetsani momwe mungayambitsire zamasamba m'kukopa: onetsetsani masamba atsopano osapitirira masabata awiri.
Ngati mwanayo asadye masamba abwino, ndiye kuti akhoza kusungidwa kwa milungu ingapo. Mazimayi ena amawonjezera mkaka wawo kapena kusakaniza kwasungunuka kuti azitulutsa chakudya chatsopano kuti asamadziwe bwino.