Nyama ya nyama ya akavalo - zabwino ndi zoipa

Ngakhalenso mafuko achikunja akale ankayamikira zinthu zokoma ndi zothandiza za nyama ya akavalo. Masiku ano nyama ya akavalo si chakudya chodalirika, koma chiwerengero chowonjezeka cha anthu chikuphatikizapo nyama iyi mu zakudya zawo.

Konin, ndi nyama yodyera, chifukwa ndi kosavuta kumeta, mosakhala ndi mavitamini amtundu wa allergenic, choncho anthu omwe amadya ndi matendawa amatha kudya.

Zopindulitsa za nyama ya kavalo zimatanthauzidwa ndi kuti ili ndi mapuloteni apamwamba kwambiri - apa ndi 20 mpaka 25%, madzi mmenemo - 70-75% ndi 2-5% okha mafuta. Chomeracho chili ndi mavitamini A, B, E ndi PP, komanso microelements (magnesium, iron, sodium, phosphorus, copper, potassium ndi zina).

Kugwiritsiridwa ntchito kwa nyama ya mahatchi kumathandizanso kuchepetsa kutentha kwa dzuwa ndi zotsatira zina zovulaza thupi. Mavitamini apamwamba amathandiza kusintha magazi. Chinthu chachikulu ndicho kugwiritsa ntchito nyama ya akavalo kwa anthu ochepa kwambiri, kuti ntchito yake imachepetsa mlingo wa kolesterolini m'magazi, imathandizira njira zamagetsi m'thupi.

Kugwiritsira ntchito zakudya za nyama ya mahatchi kumayambitsidwa ndi mafuta otsika komanso kuchuluka kwa mapuloteni ofunikira komanso amino acid. Nyama yophika bwino imathandiza kusamalira mapaundi owonjezera. Koma pano muyenera kukhala oleza mtima: nyama ya akavalo ndi yolimba kuposa nyama zina, choncho kukonzekera kwake kumafuna nthawi yochuluka.

Contraindications ndi zoipa katundu

Kumwa nyama ya akavalo sikungabweretse zabwino zokha, komanso kuvulaza. Chosavuta chachikulu cha nyama ya akavalo ndi chochepa kwambiri cha makhabodidirate - osachepera limodzi peresenti. Choncho, nyama ya mahatchi imasungidwa bwino, pokhala malo abwino kwambiri obereketsera mabakiteriya osiyanasiyana. Mukamagula mankhwalawa, muyenera kutsimikiza kuti mwatsopano.

Koma zotsutsana, palibe machenjezo apadera. Monga chinthu china chilichonse, mahatchi amathandiza kwambiri. Pokhapokha kuti nyamayi ndi yokhayo yomwe imapatsa mapuloteni, mlingo wa tsiku ndi tsiku womwe umalimbikitsidwa ndi 200 g azimayi ndi 400 g kwa amuna, pamene kudya kumalimbikitsidwa nthawi zambiri 3-4 pa sabata.

Kugwiritsa ntchito mopitirira muyeso nyama ya mahatchi kumayambitsa matenda a mtima, monga stroke ndi matenda oopsa , angayambe matenda a shuga ndi matenda a mitsempha.