Millet phala - kalori wokhutira

Manyowa amatha kuphikidwa m'njira zosiyanasiyana, wina amawunikira mkaka, wina amawonjezera mtedza kapena zipatso zouma (makamaka prunes) kwa wina, wina amaziphika mu mphika, ndipo wina amavala mchere. Chifukwa cha izi, mbewu izi sizingatheke. Kuchokera momwe iwo ankaphika, mtengo wake wa caloric umadalira mwachindunji.

Caloric wokhutira mapira?

Pachimake, mbewu zamagetsi zimagwiritsidwa ntchito pakati pa tirigu: pa 100 g muli 348 kcal, yomwe 11.5 g ya mapuloteni othandiza, 3.3 g wa mafuta achilengedwe ndi 69.3 g wa chakudya. Mphesa imeneyi imasiyanitsidwa ndi zizindikiro za lipotropic - zomwe zimatha kuteteza kuika mafuta ndi kuonjezera.

Anthu ambiri molakwika amaganiza kuti kalori yokwanira 100 g ya tirigu ndi ofanana ndi mphamvu ya phala yotsirizidwa. Ichi ndi chinyengo, chifukwa tirigu aliyense wophika kangapo, voliyumu imakula, ndipo panthawi imodzimodzi, caloric ikugwa. Mwachitsanzo, phala lamatenda a mavitamini pamadzi a calories ali ndi 90 peresenti pa 100 g Komabe, pamene akuwonjezeredwa kuti apange zina, zowonjezera zowonjezera, mphamvu zake zimakula.

Gulcgrass carbohydrate ndi glycemic index

Ngati tikulankhula zazing'ono zopanda phokoso, mapuloteni obiriwira pamadzi, phindu lake la caloric lidzakhala 134 kcal, 4.5 g ya mapuloteni, 1.3 g mafuta ndi 26.1 g wa chakudya. Mndandanda wa glycemic wa izo udzakhala magawo 70.

Ichi ndi chithunzi chokwanira kwa anthu omwe akudwala matenda a shuga, ndipo pakadali pano ndikofunika kuti mugwiritse ntchito mankhwalawa mosamala.

Caloriki wokhutira mapira a mapira

Taganizirani kalori yokhudzana ndi maphikidwe osiyanasiyana a mapira omwe angakupangitseni kuti mumamatire ku zakudya popanda kuwerengera nthawi yayitali. Ganizirani kuti 1 galasi ndi 200 g.Kalori wokhutira amawonetsedwa pa 100 g ya mankhwala omaliza - ndi kuwerengera caloric zomwe zili mu gawo, chiwerengerochi chiyenera kuwonjezeka ndi 2 kapena 3 (malingana ndi kukula kwa kutumikira).

1. Zakudya zopanda phokoso pamadzi: 1 chikho cha chimanga, 4 makapu madzi - 70 kcal pa 100 g.
2. Zakudya zam'madzi pamadzi: 1 chikho cha chimanga, makapu 3 madzi - 87 kcal pa 100 g.
3. Phiri pa madzi ndi mchere ndi shuga: 1 chikho chakumwa, makapu 3 madzi, 1 tsp. mchere, 2 tbsp. shuga - 103 kcal pa 100 g.
4. Mwana wa phala pa mkaka: 1 chikho chakumwa, 3 makapu mkaka, 1 tsp. mchere, 3 tbsp. shuga - 142 kcal pa 100 g. Amakhalanso ndi Kuwonjezera kwa 10 g ya mafuta (pa poto lonse) - 150 kcal.
5. Chakudya chokoma cha mapira ndi mafuta a caloric ndi okwera - 134 kcal. Zimaphatikizapo 1 chikho cha chimanga, 1.5 makapu a mkaka, 1.5 magalasi a madzi, 1 tsp. mchere, 3 tbsp. , 10 g wa batala.
6. Phiri pamadzi ndi prunes: 1 chikho cha mbewu, magalasi 3 a madzi, 100 g wa prunes - 103 kcal pa 100 g.
7. Phala mu mkaka ndi prunes: 1 chikho cha mbewu, magalasi 3 a madzi, 100 g ya prunes - 134 kcal pa 100 g.
8. Phulusa mu mkaka ndi walnuts: 1 chikho cha chimanga, makapu 3 a madzi, 100 g wa mtedza - 174 kcal pa 100 magalamu.
9. Phiri pamadzi ndi walnuts: 1 chikho cha mbewu, 3 makapu madzi, 100 g prunes - 150 kcal pa 100 magalamu.
10. Phulusa m'madzi ndi dzungu: 1 chikho cha chimanga, makapu 3 a madzi, 200 g wa dzungu - 75 kcal pa 100 magalamu.
11. Phala mu mkaka ndi dzungu: 1 chikho cha mbewu, magalasi 3 a madzi, 200 g wa dzungu - 107 kcal pa 100 g.

Kuti tifotokozere, tinganene kuti kalori wokhutira mapira akhoza kuchepetsedwa mwa kuwonjezera dzungu ndi madzi, ndipo zinawonjezeka ndi kuwonjezera mkaka, batala ndi shuga. Chakudya chabwino ndibwino kuti musiye shuga ndikupangira kuphika popanda mafuta. Monga phala iliyonse, peyala ndi yabwino kwa kadzutsa, imapereka mphamvu zambiri ndipo siimayambitsa chilakolako chokhala ndi chotukuka mpaka nthawi yamasana. Kudya, mankhwalawa ayenera kugwiritsidwa ntchito kwa iwo omwe alibe vuto ndi kulemera kwambiri.