Tsabola wofiira - zabwino ndi zoipa

Tsabola wofiira wofiira amapatsidwa zinthu zodabwitsa. Ali ndi mavitamini apamwamba, choncho mankhwalawa amakhala ndi phindu pa machitidwe ambiri a thupi. Koma pali zotsutsana. Choncho aliyense ayenera kudziwa za ubwino ndi kuipa kwa tsabola wofiira.

Kodi tsabola wofiira imathandiza?

1. Chithandizo chamankhwala . Ndizogwiritsa ntchito moyenera, masamba amathandiza kwambiri kugawidwa kwa magazi ndi njira ya kupuma. Choncho, tikulimbikitsidwa kuti tidziwitse zakudya zomwe zimadwalitsa chimfine ndi matenda omwewo. Pachifukwa ichi, kugwiritsa ntchito tsabola wofiira ndiko kuyeretsa kapepala ka kupuma kuchokera kumapangidwe amodzi. Ndiwotchuka kwambiri thukuta, yomwe ndi yofunika kwambiri pochizira chimfine.
2. Kuchotsa kuvutika maganizo . Kugwiritsa ntchito tsabola wofiira kumayambitsa kupanga endorphins mu thupi - mahomoni a chimwemwe. Choncho, mothandizidwa ndi masamba odabwitsa awa, mungathe kuthana ndi nkhawa, kupanikizika, kusasamala komanso kukhumudwa.
3. Kuchulukitsa chitetezo chokwanira . Chinthu china chofunika cha tsabola wofiira ndi zomwe zimapezeka mavitamini osiyanasiyana, makamaka vitamini C. Pofuna kudya vitamini C tsiku ndi tsiku m'thupi, okwanira kudya 30-40 g wa tsabola wofiira tsiku lililonse. Gawo laling'ono limeneli lidzakuthandizira kuthamangira tsitsi, komanso kusintha maso ndi khungu. Ndibwino kuti mudye tsabola wofiira kwa anthu onse omwe ali ndi chitetezo champhamvu.
4. Kulimbikitsa mitsempha ya mitsempha . Chifukwa cha chizoloŵezi chophatikizapo masamba ndi vitamini C, makoma a ziwiyawo amalimbikitsidwa, ndipo kuperewera kwawo kumachepetsanso. Komanso, mankhwala othandiza amachepetsa kuchuluka kwa cholesterol choipa.
5. Kutaya thupi . Tsabola wofiira wofiira ndi njira yabwino kwambiri yochepetsera thupi. Amagwiritsa ntchito mankhwala kuti ayambe kusokoneza magazi. Chifukwa cha izi, maselo oyamba amayamba kugawanika mofulumira, ndipo poizoni amamasulidwa msanga kuchokera ku colon.

Ubwino ndi kuvulazidwa kwa tsabola wofiira

Tsabola wofiira iyenera kugwiritsidwa ntchito mosamala anthu omwe ali ndi matenda a mtima wamtima, kuthamanga kwa magazi, matenda a chiwindi, komanso kukhalapo kwa chilonda, gastritis kapena kutupa m'matumbo. Kuwonjezera pamenepo, ntchito yake iyenera kukhala yokha kwa amayi apakati ndipo musatenge mlingo waukulu kwambiri m'nyengo yotentha.

Palinso gulu lina la anthu omwe ayenera kudya bwino masambawa. Nthendayi ku zigawo zina za tsabola wofiira zingakhale ndi zovuta. Pankhani yogwiritsira ntchito mankhwala osokoneza bongo, kukwiya, mabala otseguka komanso mavuto a mitsempha angayambe. Choncho, tsabola yakunja iyenera kugwiritsidwa ntchito mosamala kwambiri.

Anthu okhala m'mayiko otentha ngati Cambodia, Vietnam ndi Thailand amanena kuti tsabola wofiira amayeretsa thupi, amapha tizilombo toyambitsa matenda ndi tizilombo, choncho amachotsa matenda ambiri. Pogwiritsa ntchito mwachidule, tingathe kunena kuti ubwino wa tsabola wofiira ndi wofunika kwambiri ndipo uyenera kuikidwa mu zakudya zanu, koma gwiritsani ntchito mosamala.