Ng'ombe ya njuchi ndi yotchuka kwambiri ndi zonse zomwe zilipo. Amatumizidwa ndi mbale zotsalira zosiyanasiyana, ndipo akuphatikizidwanso mu mbale zambiri. Ndi chida chamitundu yonse chomwe chimagwiritsidwa ntchito mu khitchini ya mitundu yosiyana ya dziko.
Chiwindi cha chiwindi cha ng'ombe
Zoposa 70%, chiwindi cha ng'ombe chimakhala ndi madzi. Puloteniyi imakhala ndi maperesenti okwana 18%. Chiwerengero cha mafuta ndi chaching'ono, sichiposa 4%. Zomwe zimayambitsa chiwindi cha ng'ombe zikuphatikizapo mavitamini ambiri , zinthu zowonongeka ndi zazikulu. Chiwindichi chili ndi mavitamini A, B, C, D, E, K. Ofunika mwezi uliwonse mu vitamini A, amapanga magalamu 400 okha a chiwindi cha ng'ombe. Koma izi sizinthu zonse zomwe zimapindulitsa kwambiri. Lili ndi amino acid, komanso selenium ndi thiamine, omwe ali atsogoleri pakati pa antioxidants. Selenium imachepetsa chiopsezo cha khansa komanso mwayi wa matenda a mtima. Ndipo thiamin amalephera kusuta fodya ndi mowa, komanso amatsitsimutsa njira za ubongo.
Zopindulitsa za chiwindi cha ng'ombe
Kugwiritsiridwa ntchito kwa chiwindi cha ng'ombe sikuti ndi mavitamini okha, komanso ndi makilogalamu pang'ono. Mu magalamu 100 a mankhwalawa muli 100 kcal okha. Masiku ano, anthu ambiri amadziwika kuti amadya zakudya zamadzimadzi, zomwe zingasungitse ma kilogalamu 6 pa masabata awiri okha. Chiwindi cha ng'ombe chimadulidwa mwangwiro ndipo mulibe mafuta ambiri. Kwa anthu omwe amachita masewera olimbitsa thupi, keratine yokhazikika imayambitsa ndondomeko yamagetsi.
Kodi chiwindi cha ng'ombe chimapindulitsa kwa amayi apakati? Inde, inde, ndi chifukwa cha folic acid . Ndi chiwindi cha ng'ombe chomwe chimapereka thupi ndi kuchuluka kwa chitsulo, mkuwa ndi vitamini C. Kawirikawiri funso limabweretsa kuti chiwindi ndi chofunika kwambiri, ng'ombe kapena nkhumba. Chowonadi ndi chakuti pali mavitamini ambiri mu chiwindi cha ng'ombe. Nkhumba ya nkhumba ili ndi mafuta ochulukirapo ndipo ili ndi kulawa kowawa.