Kodi vwende ndi vwende zingakhale ndi pakati?

Pakati pa mimba, mkazi aliyense amakakamizika kwambiri kuchepetsa zakudya zake, monga mankhwala ena akhoza kuvulaza thanzi la mwana wosabadwa. Kuonjezera apo, zakudya zina zingasokoneze chikhalidwe cha m'mimba mwa mayi wamtsogolo.

Pakalipano, kuchuluka kwa zipatso zokoma ndi zipatso pa masamulo a misika ndi masitolo m'chilimwe sizimachoka pafupifupi aliyense yemwe alibe chidwi, ndipo akazi omwe ali ndi "malo osangalatsa" sali osiyana. Amayi ambiri amtsogolo, omwe amaopa kuvulaza thanzi la mwana wawo, akudabwa ngati amayi apakati angadye vwende ndi vwende, kapena ndibwino kuti asiye kutero. M'nkhaniyi tiyesa kumvetsa izi.

Kodi zimathandiza bwanji mavwende ndi mavwende?

Kugwiritsiridwa ntchito kwa mavwende ndi mavwende pa nthawi ya mimba zingakhale zothandiza. Komabe, ndi zinthu izi muyenera kusamala, chifukwa nthawi zina zingakhale zoopsa pa thanzi la mayi wokhala ndi mwana wamtsogolo.

Zotsatirazi za mavwende ndi mavwende angakhale othandiza pa mimba:

1. Kukoma kokoma ndi fungo losangalatsa modabwitsa la zipatsozi zimatha kukweza mtima kwa munthu aliyense, kuphatikizapo mkazi akuyembekezera mwanayo.
2. Mavwende a madzi ndi vwende amathetsa ludzu, makamaka nyengo yotentha.
3. Palibe mavitamini ambiri mu zipatso zimenezi, koma zina mwazo zimakhala zothandiza kwa mayi wamtsogolo ndi mwana wake. Choncho, mavwende ali ndi vitamini C wambiri, zomwe zimalimbitsa chitetezo cha mthupi ndi kuchepetsa kutentha kwa chimfine. Mavwende amakhala ndi chitsulo chokwanira kwambiri, kotero kuti ntchito yawo imathandiza kuonjezera hemoglobini ndi kupirira kuchepa kwa magazi. Pomaliza, zipatso zonsezi ndizochokera ku vitamini B9, kapena folic acid. Mavitaminiwa ndi ofunika kwambiri kuti mwana wanu wamwamuna azikhala bwino, chifukwa amatha kupanga mapangidwe ake a maselo. Kuonjezera apo, folic acid imathandiza chitetezo cha mthupi, chimachepetsa kufala kwa chiwindi, komanso chimagwira nawo ntchito za hematopoies, zomwe zimalimbikitsa kupanga mapangidwe a leukocyte.
4. Mavwende ndi mavwende onse amakhala ndi mankhwala osokoneza bongo, komanso choleretic ndi diuretic. Kugwiritsa ntchito zipatso zimenezi nthawi zonse kumatha kutsuka bwino impso ndi m'matumbo, komanso kukonzanso thupi.

Kodi nthawi zonse mumadya mavwende ndi mavwende?

Ngakhale pali zambiri zothandiza, mavwende ndi vwende sizitetezedwa nthawi zonse kwa amayi apakati. Panthawi yakudikirira mwana ndi zipatso izi ziyenera kukhala osamala pazifukwa zotsatirazi:

1. Kugwiritsa ntchito chiwerengero chachikulu cha mavwende ndi mavwende kumabweretsa mavuto aakulu pa impso ndi mavitamini. Ngati pali choyimira ku edema, izi zikhoza kukhala zoopsa pa umoyo wa mkazi mu malo ochititsa chidwi.
2. Ngati mayi wodwala ali ndi vuto la kugaya, zipatsozi zimapangitsa kuti vutoli likhale lopweteka kwambiri, ndipo zimachititsa kuti nayenso atseke m'mimba.
3. Nthaŵi zina, kumwa mowa kwambiri mavwende ndi mavwende mwina chifukwa cha kuchuluka kwa minofu ya chiberekero, zomwe zingayambitse kuperewera kwa amayi kapena kubereka msanga.
4. Kuwonjezera pamenepo, zipatsozi ndi zowopsa kwambiri. Ndipo zomwe zimachitika kwa iwo zimatha kuchitika ngakhale pamene musanadziwe kuti iwo ali ndi mimba ndipo simunakumanepo ndi maonekedwe awo.
5. Potsiriza, mavwende amakono, nthawi zambiri amakula ndi Kuwonjezera kwa nitrites ndi nitrates. Kuwonjezeka kwa zinthu izi kungakhale ndi zotsatira zovuta kwambiri pa thanzi la mwana ndi mayi wamtsogolo.