Buckwheat - zabwino ndi zoipa

Buckwheat imadziwika bwino kwa anthu onse, sitinaganize za chiyambi chake, kapena za katundu wa tirigu kwa nthawi yaitali. Mwachitsanzo, lero sizingatheke kuti wina adzamangiriza tirigu wofiira ndi Greece, ngakhale makolo athu amakhulupirira kuti zimabwera ku Russia kuchokera ku dziko lino, kudutsa mu Byzantium. Ndi chifukwa chake anamutcha dzina lakuti "mtedza". Koma akatswiri a mbiriyakale amakhulupirira kuti zikanakhala zolondola kwambiri kuti zizitcha Indian kapena Eastern, chifukwa kufalikira kwa Kumadzulo kunayamba ndi dziko lino ndi mphamvu zina za kummawa kwakummawa. Komabe, ku Ulaya buckwheat kwa nthawi yayitali yogwirizanitsa ndi chiyankhulo cha Aarabu ndi Turkey, ndipo pambuyo pa machitidwe otchuka a K. Linnaeus, apa anayamba kutchedwa "tirigu tirigu" kapena "mtedza wonga mulungu". Pakalipano, kusokonezeka ndi mayina tsopano kukumbukira, ndipo ndi ochepa omwe amadziwa za mbiri yakale ya buckwheat. Koma anthu ambiri amadziwa za ubwino wa buckwheat wolemera, kuyeretsa m'matumbo, kudzaza thupi ndi zinthu zamtengo wapatali, ndi zina zotero. katundu wapadera.

Phindu la yophika buckwheat

Buckwheat ikhoza kuphikidwa m'njira zosiyanasiyana. Opeza zakudya akulangizidwa kuti aziwotcha madzi ndi madzi otentha komanso kuti azilowetsa maola angapo mu chidebe chosindikizidwa. Nthiti yotereyi imatengedwa kuti ndi yothandiza kwambiri. Koma si onse omwe amakonda zokometsera zokhazokhazo, chifukwa chake amaphika kwambiri buckwheat, chifukwa ndi njirayi, mavitamini onse ofunikira ndi zinthu zomwe zimapindulitsa kwambiri mu mankhwalawa zimasungidwa kutentha. Choyamba, zimakhudza mavitamini a gulu B ndi iron, zomwe zimapezeka mu mbewu za buckwheat zili ndi ndalama zambiri. Ngati mumadya zikho zochepa tsiku lililonse, mukhoza kuthetsa vuto la kuchepa kwa magazi, kuvutika maganizo, m'mimba, kuyeretsa m'matumbo ndi mitsempha ya magazi. Izi ndizopindula ndi buckwheat kwa chiwindi, chifukwa zimachotsa zinthu zambiri zoipa ndi poizoni kuchokera ku chiwalo ichi.

Zibweretsa ubwino wambiri kwa thupi la buckwheat ndi mkaka. Chakudya chophweka chokhacho chingathe kumathetsa njala ndi kuonetsetsa kuti chilakolako chofuna kudya chikhale chofunika kwambiri, chomwe chili chofunikira kwambiri kwa iwo amene amayesetsa kukhalabe wolemera pamlingo woyenera. Mkaka ungasinthidwe ndi yogurt kapena kefir.

Anthu samakayikira ubwino wa buckwheat, koma kuopsa kwake kumagwiritsa ntchito zonse zomwe mwakayikira amaiwala. Koma mankhwalawa amatha kutsekula, kumangokhalira kumva zowawa m'mimba, kuwonjezeka shuga wa magazi komanso kuwonongeka kwa zovuta. Choncho, idyani mosamala komanso muphatikizapo masamba kapena zipatso zouma.

Ubwino wa kumera kwa buckwheat

Aliyense amadziwa kuti zofiira zofiira zimapezeka pambuyo poyanika ndi kunyowa, choncho njere imatetezedwa ku nkhungu, kuvunda ndi tizilombo toyambitsa matenda. Koma pali kalasi ya buckwheat , yomwe siimalandira chithandizo choterocho, ikuwoneka kukhala yothandiza kwambiri. Ziri za mtundu wa buckwheat wobiriwira, womwe sungakhoze kuphikidwa kokha monga mwachizolowezi, koma umagwiritsidwanso ntchito kuti upange mbewu zowonongeka. Buckwheat, yomwe inapereka majeremusi, ndi "zamoyo," zomwe zimakhala zofunikira kwambiri za tirigu kawiri. Lili ndi antioxidants komanso zinthu zogwira ntchito, zimatulutsa mwamsanga, popanda mimba yambiri, ndipo zimakhudzidwa ndi thupi. Chifukwa cha zinthu zamtunduwu monga chizoloŵezi, chinamera buckwheat chimapindulitsa pamkhalidwe wa mtima, mitsempha ya mitsempha ndi mitsempha ya mitsempha, imapambana cholesterol mosamala kwambiri. Ndipo, mofanana ndi kawirikawiri mtundu wa bulauni, umalimbikitsa kuchepa kwa thupi. Koma pambali pa phindu ndi kuvulazidwa mu buckwheat, zomwe zinapereka ziphuphu, palinso. Sangathe kudyetsedwa mopanda nzeru, chifukwa imalimbikitsa kuchuluka kwa mafuta komanso zingachititse kuti m'mimba mukhale osasangalala. Ndi bwino kuziyika mu menu yanu katatu kapena kanayi pa sabata.