Tilapia - maphikidwe a zakudya zokoma kwambiri nsomba

Tilapia, maphikidwe ake omwe ali m'nkhaniyi, ndi yosavuta komanso yokonzeka komanso yabwino kwambiri yopanga zojambula zosiyanasiyana. Kuchokera ku nsombayi, mutha kupeza kachilombo koyambirira kwakutumizira zokongoletsa.

Kodi kuphika tilapia?

Tilapia, maphikidwe ake omwe ali osiyanasiyana ndi osangalatsa, amapezeka zokoma, zowonjezera komanso zokondweretsa. Kuti mupeze zotsatira zoyenera, muyenera kudzidziŵa ndi zovuta zogwirizana ndi teknoloji iliyonse musanayambe kupanga kapangidwe ka chakudya.

1. Zakudya zochokera ku tilapia nthawi zambiri zimapangidwa kuchokera kumapangidwe okonzeka, chifukwa zimagulitsidwa m'masitolo ogulitsa nsomba.
2. Zowonongeka zimagwedezeka bwino, ndikusunthira kumalo ochepera a firiji.
3. Zipangizo zamakono, malingana ndi momwe zimakhalira, zimayambitsidwa kapena zimakongoletsedwa ndi zonunkhira zomwe zimakhudzidwa ndi zosakaniza zamadzimadzi asanakwane chithandizo cha kutentha.
4. Konzani nsomba zotere, ngati chophikacho sichipereka mosiyana, pafupi ndi mphindi 20 mu uvuni kapena awiri ndipo musanatuluke mbali ziwiri pamoto.

Tilapia mu batter - Chinsinsi

Yophweka chophikira chipulumutso, amene aliyense adzatha kukwaniritsa popanda wapadera zidule - tilapia yokazinga mu batter mu Frying poto. Nyama yamtundu wa nsomba iyi mu chigoba chofewa, chimayambitsa chilakolako ndi mtundu umodzi wa mtundu wake, ndipo pambuyo kulawa kumapanga malingaliro abwino. Mukhoza kutumikira ndi masamba kapena masamba owonjezera a mbatata, pasitala kapena tirigu.

Zosakaniza:

• fayilo ya tilapia - 7 ma PC.;
• ufa - 280 g;
• mazira - zidutswa ziwiri;
• mafuta a masamba - 100 ml;
• mchere, tsabola wakuda.

Kukonzekera

1. Nsombazi zimadulidwa mu magawo, podsalivayut, tsabola, kuchoka kwa mphindi 10.
2. Whisk ndi mazira mpaka yosalala.
3. Sakanizani magawo onse a tilapia mu ufa, ndiyeno mu dzira mankhwala ndi kutambasula nthawi yomweyo mu poto ndi mafuta otentha masamba.
4. Tilapia mu batter imakhala yofiira kuchokera kumbali ziwiri.

Nsomba za nsomba za tilapia

Nsomba za tilapia, zophweka zosavuta zomwe zingapezedwe m'gawo loyenera la bukhu lililonse lophika, zingagwiritsidwe ntchito pophika zakudya zophika. Ndizosavuta kutenga mipangidwe yokonzedwa bwino yokonzekera lingaliro ndikudzipulumutsa nokha ku mavuto omwe amachotsedwa ndi kuchotsedwa kwa mafupa. Mukamapangidwira, mungathe kuwonjezera batala kapena mafuta onunkhira a juiciness.

Zosakaniza:

• fayilo ya tilapia - 1 makilogalamu;
• anyezi - ma PC 2;
• mazira - zidutswa ziwiri;
• zikondwerero - 5 tbsp. makuni;
• mafuta a masamba - 100 ml;
• mchere, tsabola.

Kukonzekera

1. Chifanizo cha nsomba pamodzi ndi mababu opotawa amapotozedwa ndi chopukusira nyama.
2. Onjezani mazira, breadcrumbs, mchere, tsabola, sakanizani misa bwinobwino.
3. Valani ndi wothira manja cutlets ku tilapia ndi mwachangu iwo kuchokera mbali ziwiri mu frying poto kutentha mafuta.

Kodi kuphika tilapia mu uvuni?

Tilapia - maphikidwe omwe sungakhoze kuchitika osati mu frying poto, komanso mu uvuni. Malangizo otsatirawa adzakuthandizani kulimbana ndi ntchitoyi m'njira yabwino komanso yosalandira zokoma zokha, komanso zothandiza kwambiri, chakudya chochepa cha kalori, woyenera kutumiza zakudya zopatsa thanzi popanda kuwononga.

Zosakaniza:

• fayilo ya tilapia - 0,5 makilogalamu;
• ndimu - zidutswa 0.5;
• mafuta a maolivi oyambirira - 2 tbsp. makuni;
• Oregano, rosemary, katsabola - kulawa;
• mchere, tsabola.

Kukonzekera

1. Zolemba za tylapia zimadulidwa pazomwe zingakhale magawo kapena zimasiyidwa.
2. Finyani madzi kuchokera ku mandimu, onjezerani mafuta, mchere, tsabola, zitsamba zonunkhira ndi kusakaniza.
3. Sakanizani kusakaniza ndi nsomba ndikupita kwa mphindi 15-20.
4. Dyani firiji ya tilapia mu uvuni, wokutidwa ndi zojambulazo, kwa mphindi 20.

Tilapia ndi mbatata mu uvuni

Tilapia zokoma mu uvuni ndi tchizi, zophikidwa ndi mbatata molingana ndi chotsatirachi, sichidzasiya ngakhale zosasangalatsa ndi zofuna kupuma. Zakudya zabwino, zowonjezera komanso zabwino kwambiri pazochitika zonse za chakudya zingatheke kudyetsedwa tsiku la sabata, ndikuthandizira zokhala ndi masewera.

Zosakaniza:

• fayilo ya tilapia - 700 g;
• mbatata - 500 g;
• anyezi - 200 g;
• mkaka - 1 galasi;
• mazira - zidutswa zitatu;
• tchizi - 250 g;
• mchere, tsabola, katsabola, mafuta.

Kukonzekera

1. Kokani ndi zofiira mugs wa mbatata ndi mphete zatheka za anyezi, ndi nsomba ndi magawo.
2. Ikani mbatata, nsomba ndi anyezi, kuwaza zigawo ndi katsabola ndi kununkhira ndi mchere, tsabola.
3. Sakanizani tchizi wokazinga, mkaka, mazira ndi masamba, kutsanulira pamwamba ndi kuphika kwa mphindi 40 pa madigiri 180.

Tilapia mu kirimu wowawasa

Njira ina yophikira nsomba mu uvuni ikuphika ndi kirimu wowawasa ndi zonunkhira. Zomwe zimapangidwa ndi mbale zingathe kuwonjezeredwa powonjezera ma tilpia ndi mavitoni anyezi, magawo a belu tsabola, tomato kapena masamba omwe mungasankhe. Ndi bwino kusonkhanitsa pansi ndi makoma a nkhungu ndi zojambulazo ndikuphimba chidebecho ndi zojambula kuchokera pamwamba kwa maminiti 10 oyambirira.

Zosakaniza:

• fayilo ya tilapia - 700 g;
• kirimu wowawasa - 150 g;
• ndimu - zidutswa 0.5;
• zokonda nsomba - 1 tbsp. supuni;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Nsomba zokonzedwa bwino zimatsanulidwa, zimagwedezeka, zimakhetsedwa ndi zonunkhira, zokhala ndi madzi a mandimu.
2. Mu chidebe chophimba mafuta, tambani nsomba, kukonkhetsa ndi chokopa pang'ono cha mandimu, ndipo tumizani ku uvuni kutenthedwa kufika madigiri 180.
3. Lembani mbale ndi kirimu wowawasa ndipo mubwerere ku chipangizochi.
4. Patapita mphindi 15 tilapia mu kirimu wowawasa mu uvuni adzakhala wokonzeka.

Tilapia mu uvuni ndi masamba

Tilapia, maphikidwe omwe amatsindika kuphika ndi ndiwo zamasamba, nthawi zonse zimakhala zokoma komanso zokoma. Chotsatira ndichabwino kwambiri ndi mapangidwe a zakudya, zomwe, ngati ziyenera, zingasinthidwe malinga ndi zokonda zanu, m'malo mwazochita zina ndi zina.

Zosakaniza:

• fayilo ya tilapia - 700 g;
• anyezi - 200 g;
• tomato watsopano - 3 ma PC;
• Tsabola wa Chibugariya - 150 g;
• mano a adyo - zidutswa ziwiri;
• madzi a mandimu - 1 tbsp. supuni;
• shuga granulated - supuni 1;
• mafuta a masamba - 60 ml;
• mchere, tsabola, amadyera, azitona.

Kukonzekera

1. Zamasamba zakonzedwa, zimakanizidwa moyenera komanso 2/3 zidutswa mu mafuta.
2. Zigawo za nsomba kuti zilawe, ziwonongeke pamtsuko wa masamba ndikuphimba ndi masamba otsala.
3. Sakanizani mafuta a masamba, mandimu ndi shuga, onjezerani mchere ndikutsanulira osakaniza ndi osakaniza.
4. Pambuyo pa mphindi 20 za chakudya pa madigiri 185, tilapia, yophikidwa mu uvuni, idzakhala yokonzeka.

Tilapia pa Grill

Ngati mukufuna kapena mukusowa , mungathe kuitanitsa nsomba pa grill . Ndipo tilapia mu zojambulazo zidzakhala zokoma, ndipo zokazinga ngati palibe zopereka zina pa mafuta ophika. Chinthu chachikulu ndi kupereka chokopa chapamwamba, chomwe, monga njira yowonongeka moyenera, chingathandize kusunga timadziti mkati.

Zosakaniza:

• fayilo ya tilapia - 700 g;
• mafuta a azitona - 70 ml;
• madzi a mandimu - 1 tbsp. supuni;
• Zakudya zam'madzi ndi zonunkhira - uzitsine;
• mchere, tsabola.

Kukonzekera

1. Sakanizani batala, mandimu, zakudya ndi zitsamba.
2. Thirani zotsatirazi zosakaniza mchere ndi peppered nsomba, chokani kwa mphindi 20-30.
3. Ikani fayilo pa grill oiled ndi mwachangu kwa mphindi zitatu mbali iliyonse, kusunga kutentha pang'ono.

Msuzi wochokera ku tilapia

Tilapia, maphikidwe osavuta omwe alipo ndipo pakati pa mndandanda wa maphunziro oyambirira ukhoza kukhala maziko abwino kwambiri ophikira kutentha. Mukhoza kukongoletsa ndi zakudya zilizonse, koma mochuluka momwe mungathe kuyanjana ndi zomwe zilipo, mpunga kapena mapira. Ngati mukufuna, mukhoza kuwonjezera tsabola wina wa Chibulgaria ndi masamba ena kuti musankhe.

Zosakaniza:

• fayilo ya tilapia - 400 g;
• anyezi ndi kaloti - 1 PC;
• mbatata - 3-4 zidutswa;
• mafuta a masamba - 40 ml;
• mpunga kapena mapira - 2-3 tbsp. makuni;
• laurel - zidutswa ziwiri;
• adyo - 1 clove;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Kutsekemera ndi mbatata yosakaniza ndi kutsanulidwa ndi madzi, kuyaka moto ndipo ataphika, kutsukidwa kwala kumawonjezeredwa.
2. Pambuyo pa mphindi 10, nsomba zikhale ndi mafuta a masamba, zokometsera ndi kuphika kwa mphindi khumi.
3. Asanayambe kutumikira, khutu la tilapia limapangidwa ndi adyo akanadulidwa.

Tilapia mu Multivariate

Zomwe zili zothandiza, zakudya komanso nthawi imodzi zokoma zidzakhala tilapia kwa anthu awiri. Pankhani iyi, multivark imagwiritsidwa ntchito kuzindikira lingaliro. Chipangizocho chidzakulolani kuti muphike masamba owiritsa nthawi imodzi, omwe angathe kuikidwa mu mbale ya madzi kapena kuikidwa pamodzi ndi nsomba pa kabati.

Zosakaniza:

• fayilo ya tilapia - 400 g;
• masamba mafuta - 1 tbsp. supuni;
• mchere, tsabola, zokometsera.

Kukonzekera

1. Nsomba zimakhala mchere, zowonongeka, zokonzedwa bwino, zowikidwa pa kabati la chipangizochi.
2. Thirani madzi m'mbale, ikani ndowe pamwamba ndi nsomba ndikupatsani "Steam" mawonekedwe kwa mphindi 20-25.