Nkhumba yambewu - zabwino ndi zoipa

Sangalalani maso awiri a chimanga okoma ndi akulu ndi ana. Kuwonjezera pa kukoma kokoma kwa chimanga, thupi limaperekanso zakudya zambiri zothandiza. Komabe, nyengo ya chimanga ikudutsa mwamsanga, ndipo mawonekedwe a zamchere amatha kutaya katundu wake wambiri. Mungathe kusintha vutoli ndi chithandizo cha chimanga cha pesa, phindu ndi kuvulazidwa komwe kwaphunzira mokwanira.

Ku Ulaya ndi America, chimanga ndi chimodzi mwa mbale zazikulu. Chifukwa cha ichi ndi zolemba zake zolemera. Mavitamini osiyanasiyana, biotin ndi mineral substances zimakhudza thupi la munthu, kulimbitsa ndi kukulirakulira. Kuwonjezera apo, phala la chimanga liri ndi zinthu zotsatirazi:

• zimapangitsa kutanuka kwa khungu ndi thanzi;
• kumalimbikitsa mkhalidwe wa tsitsi ndi misomali;
• amachotsa thupi la poizoni;
• kuchepetsa cholesterol, kukhala kupewa matenda a mtima;
• kumathandiza ubweya ntchito;
• imachepetsanso njira zamagetsi m'thupi.

Ndi zonsezi, phindu la chimanga ndi 326 kcal pa 100 g.

Contraindications kwa ntchito chimanga phala

Nkhumba ya chimanga ndi yothandiza kwambiri, komabe, monga mankhwala onse, ili ndi zotsutsana. Sitiyenera kugwiritsidwa ntchito ngati:

• Pali zilonda zam'mimba ndi zilonda zam'mimba;
• kuchulukana kwa magazi;
• Kulemera kochepa, monga nkhumba ya chimanga imayambitsa msanga, koma ili ndi calorie yochepa.

Chovulaza china cha chimanga cha chimanga chimakhudza chiwerengero chake cha glycemic index. Mndandanda wa glycemic umasonyeza kuti mankhwalawa angathe kukhala magazi mu shuga. Choncho, chiwerengero cha nkhumba za chimanga ndi magawo 70 kapena kuposerapo, omwe ndi ndondomeko yapamwamba. Ndipo ndi kutentha ndi mankhwala processing, chiwerengerochi chikuchulukirabe. Kuphatikiza apo, zing'onozing'ono zing'onozing'ono, ndizitali. Mndandanda wa glycemic chotero Nkhumba zimati ziyenera kugwiritsidwa ntchito mosamala ndi odwala matenda a shuga.

Nkhumba yamchere ndi kuchepa

Anthu ena amaganiza kuti phala la chimanga likukula. Komabe, zenizeni siziri choncho. Zakudya za caloric zoterezi ndizochepa ndipo ndizosatheka kudya zambiri, chifukwa zimayambitsa msanga. Komabe, ngati wiritsani phulusa pa mkaka ndi kuwonjezera batala, zoumba ndi apricots zouma, mukhoza kupeza ndalama zamtengo wapatali, zomwe ziyenera kuikidwa m'madera ovuta.

Chidebe cha chimanga chimakupatsani mankhwala osiyanasiyana komanso kukhutiritsa thupi ndi zinthu zothandiza. Kugwiritsira ntchito phala yambewu kamodzi pa milungu iwiri yonse ikuonedwa ngati njira yabwino kwambiri.