Si chinsinsi kuti yogurt yachilengedwe imakhala ndi zinthu zambiri zothandiza. Zili ndi phindu pa chimbudzi m'matumbo, ndizo zimathandiza kuti thupi likhale lolemera kwambiri. Kugwiritsira ntchito yogurt tsiku ndi tsiku kumachepetsa chiopsezo cha tizilombo toyambitsa matenda, kuteteza mitundu yosiyanasiyana ya matenda a m'mimba, komanso kumawonjezera chitetezo cha thupi komanso mphamvu.
Yogurt yogwiritsidwa ntchito kwambiri ikhoza kukonzedwa kunyumba kuchokera ku mkaka wabwino ndi choikapo chapadera. Zomalizazi zikhoza kupezeka m'sitolo iliyonse kapena sitolo yapadera. Pali udzu wobiriwira wa yogurt komanso pakati pa nsalu zamakampani akuluakulu.
Kodi ndi mkaka wotani wosankha yogurt? Chinthu chachikulu ndi chakuti chipangizocho chikhale chapamwamba, chotsimikizirika. Mkaka wokonzekera ndi wothira mafuta umayenera kuphikidwa musanagwiritsidwe ntchito, ndipo mkaka wochuluka wosakanizidwa ungagwiritsidwe ntchito mwamsanga.
Kodi mungatani kuti mupange yogiti wokometsetsa mkaka ndi chotupitsa?
Choyamba chilichonse cha yogurt ndi chofunikira kwambiri cha bifido- ndi lactobacilli, chomwe, pokambirana ndi chilengedwe cha mkaka, zimakhala mkati mwake, kutembenuza mkaka kukhala yogurt. Pofuna kuteteza kukula kwa tizilombo toyambitsa matenda pamodzi ndi mabakiteriya opindulitsa popanga yoghurt, ndikofunikira kutsimikizira kuti sitingagwiritse ntchito bwino mbale. Pachifukwa chomwecho, m'pofunika kuyambitsa mkaka wokhala wokhazikika komanso wamba.
Ndiye mungayambe bwanji kuyambitsa yogurt kunyumba? Kuti apange zinthu zabwino kwambiri pa ntchito ya mabakiteriya opindulitsa pa chiyambi cha chikhalidwe, mkaka uyenera kutenthedwa kapena utakhazikika (utatha kutentha) kutentha kwa madigiri 38 mpaka 42. Palibe chomwe chikulimbikitsidwa kuti kutenthaku kupitirire, kupatula ngati mabakiteriya mu chotupitsa adzangowonongeka ndipo njira yopangira yogurt idzawonongeka mosayembekezereka.
Choncho, ngati kutentha kwa mkaka kumafunikira, lembani ndi yoyambira yoghurt molingana ndi malingaliro a wopanga ndi kusakaniza bwino ndi supuni, kuphimba chidebecho ndi chivindikiro ndikuchikulunga ndi chinachake chofunda. Pochita mkaka wosinthira mkaka mu yogurt, m'pofunikira kusunga kapangidwe koyambirira ka sing'anga. Chifukwa chake timatchingira chotengera chophimba ndi workpiece pamalo otentha ndikuzisiya maola asanu ndi atatu kapena malingana ndi malingaliro a wopangawo. Timaganizira zimenezo
Gawo lachitatu la yogurt yokonzeka lingagwiritsidwe ntchito ngati kuyamba kwa gawo lotsatira la mankhwala. Pa ndalama izi zidzafuna mavitamini ena atatu a mkaka wokonzedwa bwino. Ndibwino kuti mugwiritse ntchito yisiti kwa milungu iwiri mutasungidwa m'firiji.
Yoghurt yokhala ndi chotupitsa - Chinsinsi mu yogurtnut
Ntchito yokophika yogurt yokometsera yogurt imakhala yosavuta, chifukwa chida ichi chingathe kukhala ndi nyengo yabwino yotentha pofuna kupeza zotsatira zomaliza. Ndikwanira mkaka wokhawokha, wotenthedwa kapena utakhazikika kutentha kwa madigiri 38-40 osakaniza ndi chotupitsa, kutsanulira pa makapu a chipangizo ndikusinthira molingana ndi malangizo ndi malingaliro pamakalata oyamba ndi yogurt.