Rosehips kuti awonongeke - maphikidwe abwino kwambiri

Pali njira zambiri zothetsera kulemera kolemera. Kufalitsa kwapatsidwa maphikidwe ambiri, mwachitsanzo, ogwira ntchito amaonedwa kuti ndiwongolera kulemera. Pali njira zambiri zomwe mungagwiritsire ntchito.

Kodi mungatani kuti muchepetse thupi?

Kuti mumvetse ngati mungagwiritse ntchito mankhwala kuti muchotse kulemera kwakukulu, muyenera kulingalira zomwe zimathandiza kuti decoction ya dogrose pamene kuchepa:

1. Ali ndi mphamvu ya diuretic, yotulutsa thupi la madzi owonjezera, omwe amachititsa kutupa ndi maonekedwe a cellulite.
2. Zipatso zimabweretsa thupi la mavitamini ndi mchere.
3. Kupeza ngati galu-rose amathandiza kuchepetsa thupi, ndi bwino kutchula choleretic katundu. Mothandizidwa ndi matenda opatsirana osiyanasiyana ndi zakumwa zina, mukhoza kutsuka bwino matumbo, omwe angathandize kusintha kagayidwe kake kamene kamayambitsa matenda.

Kulowetsedwa kwa nyama zakutchire kunanyamuka kulemera

Kuyambira kalekale, anthu akhala akugwiritsa ntchito kulowetsedwa kuti athetse matenda osiyanasiyana, ndipo atangophunzira zomwe zimamwa, asayansi apeza kuti zimathandiza anthu kuchepetsa thupi. Chifukwa chakuti zipatso sizingatheke kutenthedwa, zimapatsa zakumwa zonse zomwe zimapindulitsa. Kukonzekera kulowetsedwa kukonzekera thermos.

Zosakaniza:

• zipatso za galu ananyamuka - 3 tbsp. makuni;
• madzi otentha - lita imodzi.

Kukonzekera:

1. Choyamba, sungani zipatsozo, ndiyeno tumizani zitsulo zonse zomwe zimaperekedwa mu thermos ndi kutseka chivindikiro.
2. Nthawi ya kulowetsedwa - osachepera maola awiri, koma kwa maola oposa 12, musakonzekere zakumwa. Zidakalipo kuti mudziwe momwe mungamweretse rosehips kuti awonongeke, kotero kulowetsedwa kokonzekera kuyenera kumwa mowa tsiku lirilonse.

Msuzi wa zinyama zouluka kuti awonongeke

Monga chithandizo cha zakudya zabwino ndi masewera olimbitsa thupi nthawi zonse, kuyamwa kwa zipatso ndibwino. Rosehip imathandiza kuchepetsa thupi chifukwa chakuti decoction imakhala ngati enema yoyeretsa, kuchotsa mu thupi slag ndi madzi owonjezera. Chotsatira chake, dongosolo lakumagawa limakula bwino, ndipo njira zowonongeka zimakhazikitsidwa.

Zosakaniza:

• zipatso za galu ananyamuka - 2 tbsp. makuni;
• madzi - 500 ml.

Kukonzekera:

1. Zipatso kuzizira, kotero kuti mwamsanga anapereka zinthu zawo zothandiza. Lembani madzi ndi kuwaika pa chitofu.
2. Kutentha, kuchepetsa kutentha ndi kuphika kwa mphindi 15. Kumapeto kwa nthawi, chotsani kutchire kutentha ndi kusiya maola awiri pansi pa chivindikiro. Imwani msuzi mmalo mwa tiyi yamba.

Teya yochokera m'chiuno mchiuno kulemera

Anthu ambiri amakonda kumwa m'malo mowa tiyi wokhazikika nthawi zonse. Tea yochokera ku zipatso imatulutsa mchere wofewa. Ndibwino kuti muwonjezerepo zigawo zina za masamba zomwe zimapangitsa kuti thupi liwonongeke, mwachitsanzo, ginger, timbewu timeneti ndi senna. Ndikofunika kudziwa momwe mungagwiritsire ntchito galu kuti ikhale yolemera:

Zosakaniza:

• mizu ya ginger - 3 cm;
• mdima wouma - 1 tbsp. supuni;
• zoumba - ochepa;
• madzi otentha - lita imodzi.

Kukonzekera:

1. Dulani ginger ndi kuika mu tetiti. Wonjezerani m'chiuno kuti muchepetse, zomwe mungathe kupera, koma sikofunika.
2. Ikani zoumba mmenemo ndikutsanulirani lonse ndi madzi. Tsekani, insulate ndikuumirira maola awiri.
3. Imwani zakumwa patsiku, kutentha pang'ono kumatumikira. Mukhoza kuyamwa tiyi mu thermos kusunga kutentha kwake.

Manyuchi a m'chiwuno m'chiuno kuti awonongeke

Monga njira zina zowonetsera kunenepa kwambiri, mungagwiritse ntchito Holosas maluwa a m'chiuno. Icho chimatchulidwa choleretic kwenikweni ndipo chimakhudza kwambiri dongosolo lakumadya. Izi zikutanthauza kuti kutaya thupi ndi rosehip kumathandiza kuyeretsa chiwindi ndi matumbo, kufulumizitsa kagayidwe kamene kamayambitsa mafuta ndi kagayidwe ka mafuta. Sirasi ikulimbikitsidwa kuti igwiritsidwe ntchito mu Chinsinsi cha zakumwa zabwino.

Zosakaniza:

• senna - 200 g;
• Zoumba zoyera - 200 g;
• "Holosas" - 300 ml.

Kukonzekera:

1. Pakati paokha, tsitsani zoumba ndi madzi okwanira amadzi otentha ndikuumirira zakumwa kwa ola limodzi. Pambuyo pa izi, yesani ndikusakaniza infusions.
2. Onjezani bwana ndikusakaniza bwino. Imwani zakumwa zopangidwa mokonzeka kwa maola awiri musanagone pa 0,5 st. Nthawi yovomerezeka ndi masiku khumi, ndipo mukhoza kubwereza maphunziro mu miyezi isanu ndi umodzi.