Saladi ndi mapuloteni ndi nkhuku ndizosavuta mvula ya chilimwe yomwe idzakwaniritse thupi lanu ndi mapuloteni ndi mafuta abwino. Pewani chotupitsa ichi si chovuta kuposa nkhuku ina iliyonse, koma kukoma kwake kumakhala kosavuta kwambiri.
Saladi ndi pepala, nkhuku ndi tchizi
Zosakaniza:
- achinyamata sipinachi - 3-4 ochepa;
- tomato yamatchire - 300 g;
- nkhuku fillet - 300 g;
- mapepala - chidutswa 1;
- brynza - 100 g;
- vinyo wosasa - 3 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- Mbeu ya Dijon - 1 tbsp. supuni;
- mchere, tsabola - kulawa.
Kukonzekera
Nkhuku timaphika mumadzi amchere, timakhala ozizira ndikuphwanya utsi. Sipinachi imadula kapena kudula manja anu. Ikani masamba pansi pa mbale yakuphatikizira, ndipo pamwamba mutengeni zidutswa za nkhuku m'mawere ndi magawo a tomato a chitumbuwa. Kuthamanga kudula mu cubes ndikuwonjezera saladi ndi tchizi.
Gwiritsani ntchito whisk, gwiritsani vinyo wosasa ndi mafuta ndi mpiru, nthawi yoveketsa ndi mchere ndi tsabola ndi kutsanulira saladi pamwamba pake.
Chinsinsi cha saladi ndi thonje, nkhuku ndi pistachio
Zosakaniza:
- pistachios (popanda chipolopolo) - 1 chinthu;
- mafuta a azitona - 4 tbsp. makuni;
- nkhuku fillet - 4 zidutswa;
- mchere, tsabola - kulawa;
- saladi kusakaniza - 300 g;
- phuga -1 pc;;
- Tsabola wa Chibugariya - 1 pc.;
- anyezi wobiriwira - gulu limodzi;
- mafuta a azitona, madzi a mandimu, balsamic glaze.
Kukonzekera
Pistachio imaphwanyidwa ndi blender. Nkhuku yophika ikhoza kugwedezeka, nyengo ndi mchere ndi tsabola, ndiyeno muwaza ndi theka la mtedza wodula. Fry nkhuku, kuwaza ndi kusakaniza ndi zowonjezera zina za saladi. Muzisunga mbale ndi mafuta, madzi a mandimu ndi basamic glaze kuti mulawe, kenako muzitsuka saladi ndi otsala a pistachios.
Saladi ndi msuzi ndi chifuwa
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- chimanga chachitini - 1/4 item;
- nyemba zam'chitini - 1/4;
- anyezi wobiriwira, parsley - gulu limodzi;
- tomato yamatchire - 350 g;
- vinyo wosasa - 2 tbsp. makuni;
- mayonesi - 4 tbsp. makuni;
- mchere, tsabola - kulawa;
- kapepala - ma PC 4.
Kukonzekera
Nkhuku yophika yophika imadulidwa mu cubes ndikuyikidwa mu saladi. Kenaka, timayika tomato wa chitumbuwa, nyemba, chimanga ndi masamba odulidwa. Pakani phulusa mofatsa, pogwiritsa ntchito supuni, pewani khungu. Dulani ndi kusakaniza ndi zinthu zina za saladi. Mayonesi ali wosakaniza ndi vinyo wosasa, mchere ndi tsabola. Lembani saladiyo ndi saladi ndikufalikira pamwamba pa makapu kuchokera pa pepala la avokosi.