Soseji ya magazi ndi yabwino komanso yoipa

Chinthu chachikulu chomwe chimagawidwa ndi magazi a magazi ndi kukhalapo kwa nkhumba, nkhumba kapena magazi a ng'ombe, omwe amawonjezeredwa ku nyama yophika nyama. Chinsinsi ichi chakhalapo kwa zaka zambiri, ndipo sichinayiwalike chifukwa krovjanka yokonzeka bwino ndi chokoma komanso chodabwitsa chogwiritsidwa ntchito.

Zopindulitsa za masoseji a magazi

Kuti tiyankhe funsoli ngati ngati soseji ya magazi ndi yothandiza, tiyeni tiwerenge mankhwala ake.

Chovala cha nyama ichi ndi cholembera cholembera chazitsulo. Ndikoyenera kudziwa kuti chotengera cha magazi chili ndi chitsulo cha heme, chomwe chimakhala chosavuta kuti thupi lathu lidziwe. Choncho, soseji yamagazi ndi imodzi mwa magwero abwino a izi. Mwa njira, chiwindi chimakhala ndi chitsulo mumtundu wochepa, chidziwitso chake ndi chochepa kwambiri, choncho ndibwino kuti amayi akukonzekera kutenga mimba, komanso anthu omwe ali ndi magazi m'thupi, kuti apange kroviake.

Mavitamini a sosejiyi ali ndi mavitamini ambiri. Mavitamini ambiri a gulu B, D ndi niacin ali mmenemo. Komanso, mankhwalawa ndi olemera mu mineral substances: potaziyamu, nthaka, phosphorous , magnesium. Munthu sangathe kunena koma mu soseji yotereyi zomwe zili ndi amino acid, kuphatikizapo zosasinthika, ndizozitali.

Pindulani ndi kupweteka kwa soseji wa magazi

Pali ziphuphu, chifukwa cha soseji yamagazi idzapweteka kwambiri kuposa zabwino.

1. Anthu ambiri amasangalala ndi kuchuluka kwa zopatsa mphamvu m'masoseji a magazi. Pa 100 g ya mankhwalawa ndizofunika makilogalamu 275, ndipo theka kuchokera kwa iwo amapereka mafuta. Choncho, kutaya thupi ndi anthu omwe ali ndi atherosclerosis sayenera kuzunzidwa krovyankoy. Ma caloric okhudzana ndi msuzi wa magazi akhoza kukula ngati wopanga akuwonjezera mafuta ndi mafuta ochulukirapo.
2. Pofuna kuteteza nyama, nyama yosungunuka nthawi zambiri imadzipangidwira ndi mankhwala, zogwiritsidwa ntchito ndi khungu, ndipo izi sizowonjezera mtengo kwa mankhwala.
3. Chifukwa cha mafuta ambiri ndi mapuloteni, soseji ya magazi imadulidwa pang'onopang'ono ndipo kwa ena ndi chakudya "cholemetsa", kotero anthu omwe ali ndi matenda opatsirana m'mimba amatha kuchidya kokha.