Lent ndi nthawi yapadera m'moyo wa wokhulupirira aliyense. Iyi ndiyo nthawi yomwe muyenera kutsatira malamulo oletsa zakudya, kusiya chakudya chovulaza osati zizoloŵezi, kupereka nthawi ya kuyeretsedwa kwa uzimu ndi kudzikuza kwanu. Pali malamulo angapo okhudza momwe mungachitire. Ndipo anthu a mdziko samadziwa nthawi zonse zomwe mankhwala angaphatikizidwe mu zakudya zowongoka, ndipo osati. Mwachitsanzo, ambiri ali ndi chidwi ndi funso ngati mungathe kumwa tiyi mukusala kudya. Pambuyo pake, kusiya kumwa zakumwa zambiri sizingatheke. Ndipotu, Mapulogalamu amatha pafupifupi mwezi ndi theka ndipo zimakhala zovuta kuti musaswe, kupatsa pang'ono pang'ono, ngakhale zitakhala ndi zakumwa zotentha kwambiri.
Kugwiritsa ntchito tiyi patsiku - mukhoza kumwa kapena ayi?
Malingana ndi kanononi ya tchalitchi, zakudya zopanda mafuta siziyenera kukhala ndi mafuta a nyama ndipo kawirikawiri zimakhala zinyama. Choncho, panthawiyi ndi zofunika kuti musapatsidwe nsomba, nyama, batala, mkaka, ndi zina. Palinso malamulo ambiri okhudza zakumwa. Makamaka, zakumwa zochokera mkaka, mowa ndi mazira pamaziko ake ndizoletsedwa. Komabe, kuletsa uku sikugwiritsidwe ntchito kwa tiyi. Ndikumangokhalira kulowetsa masamba a chitsamba ndipo alibe chochita ndi zakudya zanyama.
Komanso, kumwa tiyi panthawi ya kusala kudya kumalimbikitsidwa. Chakumwachi chili ndi zinthu zambiri zamagetsi komanso mavitamini. Ndipo phindu lawo lidzamvekanso ndi thupi kuposa nthawi zonse, popeza mbali zina za zakudya zomwe timataya chifukwa cha kuchepetsa zakudya. Kotero, tiyi wolemera ndi wakuda kwambiri amatha kuyeretsa ndikuthandiza kukhalabe ndi mtima wathanzi mukatha kudya zakudya zochepa. Tiyi yobiriwira imapangitsa kuti thupi liziyenda bwino, lomwe lingasokonezeke chifukwa cha kusintha kwa menyu. Zipatso ndi tizilombo ta mchere zimakhudza maselo ndi antioxidants ndikukuthandizani kukhala osangalala.
Mikangano yambiri ndi, mwina, kuthekera kumwa mowa pa masiku owuma, pamene mankhwala sangathe kutenthedwa. Ndipo mungadye masamba ndi zipatso zatsopano, mkate wokaphika kale, mtedza, sauerkraut, ndi zina zotero. Komabe, tiyi, mosiyana ndi khofi, yomwe imayambitsidwa, sizili m'gulu la mankhwala oletsedwa. Zimatengedwa kukhala kulowetsedwa - masamba amadzazidwa ndi madzi otentha pambuyo pa zithupsa. Choncho, ngakhale pa masiku owuma, tiyi ikhoza kuledzera.
Kodi n'zotheka kumwa tiyi tsiku loyamba la kusala?
Kawirikawiri, okhulupilira amafunsa, osati ngati mungathe kumwa tiyi panthawi ya kusala, komanso ngati ndiloledwa kumwera zakumwa kumayambiriro kwa chakudya. Pambuyo pa zonse, monga mukudziwira, sabata yoyamba la Lenthe, choncho tsiku loyamba, lovuta kwambiri. Inde, ngati mphamvu ndi thanzi zimalola, ndiye panthawiyi ndi bwino kukonzekera tsiku lomasula ndikusankha kumwa madzi omveka. Komabe, lamulo loletsa kumwa tiyi masiku ano si lovomerezeka, zomwe zikutanthauza kuti mungathe kukwera chikho chakumwa chowotcha ichi popanda kuika mwamsanga.
Ndi chiyani chomwe mungamwa tiyi mu Lent?
Chinthu china chofunika, chomwe chiri choyenera kutchula - mukhoza kutulutsa tiyi ndi shuga kapena maswiti ena. Apa, nayenso, ali ndi maonekedwe ake okha.
- Mukhoza kumwa tiyi ndi shuga, uchi kapena sweetener.
- Koma kuchuluka kwa tiyi okoma kumangokhala kwa makapu 1-2 patsiku, kuti musadziwononge nokha. Apo ayi, tanthawuzo la kusala mwatayika.
- Otsamira amaonedwa ngati maswiti monga zipatso zouma, mtedza wakuda , kozinaki ku mbewu za mpendadzuwa, kuphika popanda batala ndi mkaka, kupanikizana, kupweteka chifukwa cha agar-agar.