Smoothies - njira yabwino yoyambira tsiku lanu zokoma, zokhutiritsa ndi zowonjezera, ndi smoothies kuchokera ku kiwi - imakhalanso ndi maganizo abwino komanso mitundu yowala. Pophika, mumangofunika blender, ayezi pang'ono, yogurt, ndi katundu wa zipatso zomwe mumakonda. Tiyeni tiyambe!
Chinsinsi cha smoothies ndi zipatso za kiwi
Zosakaniza:
- mango - zidutswa ziwiri;
- yoghurt - zinthu 3/4;
- wokondedwa - 1/4 zinthu;
- madzi - 2 tbsp. makuni;
- lemon peel - 1/2 tsp;
- kiwi chipatso - 3 zidutswa;
- zida - 2 zinthu;
- sipinachi - 1/2 tbsp;;
- tiyi - 2 tbsp. makapu.
Kukonzekera
Mankhwala adulidwa mzidutswa ndi kuzizira, kenaka aziike mu mbale ya blender, pamodzi ndi 1/2 chikho cha yogurt , supuni 2 ya uchi, supuni 2 za madzi ndi laimu wa mandimu. Chotsani zitsulo zonse mpaka mango smoothie osakaniza komanso okonzeka kwa magalasi 4.
Tsopano tiyeni titenge mbali yachiwiri ya zakumwa zathu. Timatsanulira yogate otsala mu mbale ya blender, kuwonjezera uchi, zidutswa za kiwi, sipinachi , tiyi wobiriwira ndi ayezi. Chotsani zitsulo zonse mpaka kuzizira ndi kutsanulira smoothie kuchokera ku kiwi pamwamba pa mango.
Ngati mukufuna, mungathe kukonzekera smoothies kuchokera ku kiwi ndikuzigwiritsa ntchito mosiyana.
Smoothies ya kiwi ndi apulo
Zosakaniza:
- laimu - chidutswa 1;
- kiwi chipatso - 3 zidutswa;
- mkaka wa kokonati ndi 1/4 wa st;
- apulo - chidutswa 1;
- sipinachi - 2 zinthu;
- nthochi - chidutswa chimodzi;
- yoghurt - 1/2 st;
- ice - 4 cubes.
Kukonzekera
Kiwi amasunthidwa ndikudulidwa mu cubes. Mofananamo timachita ndi nthochi ndi apulo. Ikani zipatso zonse zokonzedweratu mumphuno ndi sipinachi. Onjezerani yogurt, mkaka wa kokonati (ngati si - yonjezerani yogurt) ndi mazira a madzi. Chotsani zitsulo zonse mpaka zosalala ndi ma smoothies athu kuchokera ku nthochi, apulo ndi kiwi ali okonzeka!
Ngati mukufuna, mukhoza kugawa magawo awiri a smoothies m'magawo, monga momwe zinalili kale. Pogwiritsa ntchito makina oyambirira, onetsetsani maapulo ndi nthochi ndi mkaka wa kokonati, ndipo kachiwiri muzisakaniza kiwi ndi sipinachi, ayezi, uchi ndi yoghurt.
Smoothies ndi kiwi, strawberries ndi nthochi
Zosakaniza:
- kiwi chipatso - 2 pcs;;
- ma strawberries a mazira - zinthu 1 1/2;
- madzi apulo wachilengedwe - 1 chinthu;
- yoghurt - 1/2 st;
- nthochi yachitsulo - chidutswa chimodzi;
- wokondedwa - 2 tbsp. makapu.
Kukonzekera
Kiwi amachepetsedwa ndi nthochi. Ikani zipatso zonse ndi mabulosi zosakaniza mu blender, kutsanulira yogurt, masoka apulole achilengedwe, kuwonjezera uchi pang'ono kapena shuga wa nzimbe ndi whisk mpaka yosalala. Smoothies ndi strawberries ndi kiwi okonzeka!
Smoothies ndi kiwi ndi mphesa
Zosakaniza:
- mphesa - chidutswa chimodzi;
- nthochi - chidutswa chimodzi;
- kiwi chipatso - 2 pcs;;
- Strawberry - 1 chinthu;
- madzi a lalanje - theka la zaka;
- yoghurt - 180 g;
- vanila kuchotsa - supuni 1;
- wokondedwa - 1 tsp.
Kukonzekera
Timachotsa mphesa ku khungu ndi mafilimu. Timachotsa magawo a zamkati ndi kuziika mu blender. Banana akudula kwambiri, kiwi amawombera komanso amadula. Onjezerani ma strawberries ozizira ku chipatso ndikutsanulira madzi onse a lalanje ndi yoghurt. Kwa kukoma ndi kununkhira, kuwonjezera vanila pang'ono, ndi kukoma - wokondedwa. Chotsani chirichonse kuti chikhale chofanana ndi kutsanulira mu magalasi.
Smoothies a lalanje ndi kiwi
Zosakaniza:
- kiwi zipatso - 8 pcs;;
- maapulo - zidutswa ziwiri;
- malalanje - zidutswa 8;
- shuga wa nzimbe - 2 tsp.
Kukonzekera
Kiwi imasungunuka ndi kudula kumbali. Kuchokera ku maapulo, timachotsa pakati ndi mbewu, kuyeretsa chipatso ndi kudula muzing'ono zazikulu. Kuchokera ku malalanje Finyani madzi. Timayika nthochi ndi kiwi mu mbale ya blender, kutsanulira madzi ndi kuwonjezera shuga pang'ono kapena uchi kuti maswiti. Chotsani zitsulo zonse za smoothie ndi blender mpaka zosalala. Timatumikira chakumwa chilled.
Pofuna kukonza smoothie ya citrus, simungathe kusankha malalanje okha, komanso zipatso za mphesa, pomelo kapena tangerines. Zakumwazi zili ndi vitamini C wambiri ndipo zimakhudza thupi. Kodi si chiyambi choyambirira cha tsikuli?