Chakudyacho chinatha ndi kumwa kwa tiyi, chifukwa ambiri akhala chizoloŵezi. Komabe, chizoloŵezichi chikhoza kuwononga thanzi, chifukwa kuyamwa madzi pambuyo podya kudya kumakhudza kwambiri thupi. Kulephera koteroko kungayambitse mavuto ambiri: kuchepetsa kuyamwa kwa zakudya, kupweteka kwa m'mimba komanso maonekedwe a matenda opatsirana.
Kodi ndimamwa tiyi nthawi yomweyo mutadya?
Pofuna kuthana ndi vuto lino, muyenera kuganizira momwe ntchito yogwirira ntchito ikugwirira ntchito. Kotero, chakudya chomwe chimalowa m'mimba, chimagawidwa pansi pa chikoka cha mimba. Ndi hydrochloric acid yapamwamba ndende. Chifukwa cha izi, chakudya chimapangidwira njira, pambuyo pake chimachotsedwa. Madzi omwe amalowa m'mimba atatha kudya, amachititsa kuti madzi asapitirire kuchepa, zomwe zingayambitse kugwira ntchito m'thupi. Tea itatha kudya si zabwino, koma imavulaza ndi kuwononga thanzi. Izi ndi chifukwa chakumwa kwa tiyi pambuyo pa chakudya kungayambitse mwina gastritis kapena chapamimba chilonda.
Choncho, bwanji osamwa tiyi mutangodya:
- chifukwa cha kuwonongeka kwa kayendedwe kabwino ka zakudya;
- chifukwa cha kuchepa kwa chakudya.
Kodi ndingathe kumwa tiyi yotentha mukatha kudya?
Musati muchite izi, chifukwa madzi otentha kwambiri amalowa mmimba, amachepetsa tanthauzo lake, amalephera kuthetsa zakudya pamagetsi, amachepetsa kutsekemera kwa madzi ammimba.
Kodi mutatha kumwa tiyi nthawi yayitali bwanji?
Nthawi idzadalira mtundu wa chakudya chomwe chinagwiritsidwa ntchito pa chakudya, chifukwa kupatukana kwa zinthu zosiyana kumatenga nthawi yopanda malire. Choncho, mutadya masamba muyenera kudutsa ola limodzi, chipatso - mphindi 30, ndipo mutatha mapuloteni ndi zakudya zakudya kwa maola awiri. Kuti asakumane ndi mavuto a m'mimba, munthu ayenera kutsatira malangizowa ndipo, ngati n'kotheka, azisunga.