Omelette ndi kolifulawa - malingaliro oyambirira a chokoma ndi chokoma chokoma

Njira yabwino yokhala ndi moyo wam'mawa ndi wathanzi ndi omelette ndi kolifulawa, yomwe ndi yophweka kwambiri kukonzekera ngakhale mwanayo ali ndi luso lophika mazira oyambirira akhoza kuthana ndi ntchitoyi. Pali maphikidwe ambiri pa mbale, koma poonjezerapo mankhwala ndi zina zowonjezera, mukhoza kupanga mankhwala atsopano.

Kodi mungapange bwanji omelette ndi kolifulawa?

Kolifulawa wokazinga ndi dzira - maphikidwe ophika chakudya chotero n'zosadabwitsa kuti zosavuta, zosavuta kugwiritsira ntchito ndipo zimadziwika m'njira zosiyanasiyana komanso ndi zipangizo zogwiritsira ntchito, ndikofunika kukonzekera zakudyazo.

1. Chinsinsi chachikulu cha omelet chobirira ndi kusanganikirana kwa zosakaniza. Simungagwiritse ntchito chosakaniza chifukwa chaichi, ndi bwino kusakaniza mazira ndi mphanda kapena whisk.
2. Katsamba kakang'ono kameneka kafungo kafungo kowotchera pamoto wochepa, wokutidwa ndi chivindikiro. Zomwe zimapangidwa ndi mbale zimaphatikizapo mkaka, nthawi zina ufa.
3. Mu multivarquet, mbaleyo yophikidwa m'njira yachidule pa "Kuphika" mawonekedwe kwa mphindi 15.
4. Mu uvuni, omelette ndi kolifulawa, chophika nthawi zambiri chimakhala chachidule, chidzakhala chokonzeka mu mphindi 20-30.
5. Osati wophika aliyense amadziwa kuphika omelette ndi kolifulawa kwa anthu awiri, koma pakali pano zimakhala zosavuta kuposa momwe zimawonekera. Gwiritsani ntchito cholinga ichi, chowongolera kapena kapangidwe ka madzi osamba. Nthawi yophika ndi mphindi 15.

Omelette ndi kolifulawa mu frying poto

Koyamba kake ka kolifulawa ndi dzira mu poto yophika ikhoza kukwaniritsidwa ndi aliyense wophika. Kuti mukhale ndi zotsatira zabwino kwambiri, chiwerengerocho chikuwonjezeka ndi mkaka, ufa ndi wowuma. Fry kokha pansi pa chivindikiro pa kutentha kwakanthawi komanso pamene mukuphika, mafutawa samasintha. Kabichi ayenera kuwonjezeredwa ku poto choyamba, kuti inflorescences ikhale yofewa pang'ono.

Zosakaniza:

• mazira - ma PC 5;
• mkaka - 4 tbsp. l;;
• ufa - 1 tbsp. l;;
• mafuta - 50 ml;
• wowuma - ½ st. l;;
• mchere, tsabola, zonunkhira;
• Kolifulawa - 200 g.

Kukonzekera

1. Mu frying poto kuponyera finely disassembled inflorescences kabichi, kudutsa kwa mphindi 2.
2. Mu mbale, yesani mazira ndi ufa, mkaka ndi wowuma.
3. Nyengo ndi mchere, tsabola ndi zonunkhira, kutsanulira pa kabichi, gwiritsani ntchito poto.
4. Phimbani ndi chivindikiro, kuchepetsa kutentha, kunyezerani mafuta otsekemera ndi kolifulawa mpaka mutaphika.

Omelet ndi kolifulawa mu uvuni

Zokoma ndi zothandiza kwambiri ndi kolifulawa owophikidwa ndi dzira mu uvuni. Mankhwalawa amatuluka mwamphamvu, okongola kwambiri komanso onunkhira. Mukhoza kugwiritsa ntchito masamba osachepera kapena musamaphatikizeko kabichi, mulimonsemo zingakhale zokhutiritsa ndi zokoma. Pophika, maminiti 20 oyambirira uvuni siingatsegulidwe.

Zosakaniza:

• kabichi - 200 g;
• mazira - ma PC 5;
• mkaka - 100ml;
• batala - 50 g;
• masamba a dill ndi basil - 20 g;
• mchere, tsabola watsopano.

Kukonzekera

1. Mazira amamenya whisk, kulowa mkaka ndi zonunkhira, kudula masamba.
2. Thirani mu mawonekedwe ophika, pamwamba kuti muike zochepa zazing'ono za kabichi.
3. Kuphika kwa mphindi 20-25 pa madigiri 200.

Omelet ndi kolifulawa mu multivariate

Ndi kosavuta kukonzekera kolifulawa ndi dzira mu multivark. Omelet ndi okongola, chifukwa cha kufalitsa kwa yunifolomu ya kutentha. Young kabichi akhoza kuwonjezeredwa ndi mazira, koma ngati inflorescences aumitsa kale, iwo amatha blanch maminiti 5 mmadzi otentha komanso ozizira kwambiri asanayambe kudya.

Zosakaniza:

• mazira - ma PC 6;
• kabichi - 200 g;
• mkaka - 100ml;
• masamba - 20 g;
• anyezi wobiriwira - nthenga 2-3;
• mchere, tsabola;
• mafuta - 50 g.

Kukonzekera

1. Blanched inflorescences zofiirira mu "Kuphika" mawonekedwe kwa mphindi zisanu.
2. Kumenya ndi azungu azungu ndi mkaka.
3. Thirani dzira losakaniza pa inflorescences, mchere, tsabola, kuwaza ndi zitsamba.
4. Musasinthe machitidwe kuti muphike omelette ndi kolifulawa kwa mphindi 15, kuphimba ndi chivindikiro.
5. Kupereka mbale kuti iphatike kwa mphindi khumi, ndiye kuti mutenge ndi kudula.

Omelet ndi kolifulawa kwa banja

Zothandiza kwambiri pa kadzutsa zidzakhala omelet ndi kolifulawa kwa mwana, zowonongeka. Njira iyi yopangidwira sikudzakhudza kukoma, ndipo ntchito yowonjezera idzawonjezera kusowa kwa mafuta. Ngati mulibe steamer pamunda, mungagwiritse ntchito multivark kapena kumanga nyumba yosambira.

Zosakaniza:

• mazira - zidutswa ziwiri;
• mkaka - 50ml;
• mchere;
• kabichi - 100 g.

Kukonzekera

1. Blanch ndi kabichi kwa mphindi zisanu, ozizira, finely akanadulidwa.
2. Onetsetsani mazira mkaka, uzipereka mchere, yikani kabichi.
3. Thirani mu chidepala chokonzera zinthu, valani madzi osamba, chivundikiro.
4. Kuphika kwa mphindi 15 kapena mpaka wokonzeka.

Kolifulawa mu microwave ndi dzira

Musanapange omelette ndi kolifulawa mu microwave, muyenera kusokoneza inflorescence mochepa ngati n'kotheka. Chophika cha mbale si chosiyana ndi chachikale, kupatula chifukwa cha kusowa kwa mafuta, chifukwa chakudyacho chidzakhala chosangalatsa kwa omwe akuvutika ndi kulemera kwakukulu. Chakudya cham'mawa chamakono, chomwe chimakonzedwa maminiti pang'ono.

Zosakaniza:

• mazira - zidutswa zitatu;
• kabichi mtundu - 100 g;
• mkaka - 50ml;
• mchere, tsabola wobiriwira.

Kukonzekera

1. Mu mbale yapadera ya kuphika kwa microwave, kumenya mazira, mchere, tsabola, ndi kubweretsa mkaka.
2. Dulani kabichi mu tizilombo toyambitsa matenda, kuwonjezera mazira.
3. Kuphika pa mphamvu yayikulu kwa mphindi zisanu.
4. Mukatumikira omelet kudula mu zigawo ndikuzaza ndi zitsamba.

Omelette ndi kolifulawa ndi tchizi

Kuphatikiza bwino kolifulawa ndi dzira ndi tchizi, ndipo yophika mwa mawonekedwe a omelette amatha kudabwitsa ngakhale zosangalatsa zomwe zimadya ndi anthu omwe sakonda masamba awa. Tchizi zikhoza kuwonjezeredwa, malinga ndi zokonda zaumwini, zingakhale zosavuta kapena zowonongeka, kapena suluguni. Mulimonsemo, mbaleyo idzakhala yachilendo.

Zosakaniza:

• mazira - zidutswa 4;
• tchizi - 100 g;
• kabichi - 100 g;
• mkaka - 50ml;
• mchere, tsabola, zitsamba;
• mafuta - 20 g.

Kukonzekera

1. Mayi akukwapulidwa, kuwonjezera mkaka ndi grated tchizi.
2. Mchere ndi tsabola.
3. Mu poto yophika mafuta ophikira dzira, phulani zowonongeka za inflorescences pamwamba, kuwaza ndi zitsamba.
4. Pansi pa chivindikiro, sungani ndi omelette ndi tchizi ndi kolifulawa kwa mphindi khumi.

Omelet ndi kolifulawa ndi broccoli - Chinsinsi

Chokoma ndi chokongola kwambiri adzakhala omelette ndi broccoli ndi kolifulawa. Mapulorescences pamodzi, kuphika nthawi yomweyo ndipo zotsatira zidzasangalatsa aliyense kuphika. Zakudya zopatsa thanzi ndizofunikira kudya kadzutsa, zokonzeka mofulumira komanso mopanda phindu, kupatula blanching inflorescences.

Zosakaniza:

• mazira - ma PC 5;
• broccoli - 100 g;
• kolifulawa - 100 g;
• mkaka - 50ml;
• tchizi - 100 g;
• amadyera, mchere, tsabola.

Kukonzekera

1. Inflorescence wa kabichi ndi broccoli blanch kwa mphindi zisanu, kuzizira, kudula bwino.
2. Kumenya mazira, lowani mkaka, mchere, tsabola, tchizi.
3. Mu frying poto, kusungunulani batala, mwachangu inflorescence, kutsanulira dzira misa.
4. Phimbani chivindikirocho ndi omelette wofiira ndi broccoli ndi kolifulawa kwa mphindi 10.
5. Kwa mphindi zingapo mpaka wokonzeka kuwaza ndi zitsamba, perekani pang'ono utakhazikika.

Omelette ndi zukini ndi kolifulawa

Zokoma ndi zokhutiritsa zidzakhala omelet opangidwa kuchokera ku kolifulawa ndi dzira ndi zukini. Kusaloŵerera m'kamwa kwa ndiwo zamasamba kumagwirizanitsidwa bwino, chifukwa mbale ikhoza kuyanjana ndi zonunkhira, amadyera okonda kapena nyama zowonjezera, mwachitsanzo, nyama yankhumba kapena soseji. Zidzakhala bwino komanso kuwonjezera kwa tchizi, ndibwino kuti suluguni ikhale yabwino.

Zosakaniza:

• mazira - ma PC 5;
• mkaka - 50ml;
• zukini - masentimita ½;
• kabichi - 200 g;
• suluguni - 100 g;
• mchere, tsabola, thyme;
• batala - 20 g;
• masamba odulidwa;
• Bacon - 50 g.

Kukonzekera

1. Muzikaka mazira mkaka, mchere, nyengo ndi mchere, tsabola ndi tsinde la youma.
2. Tulutsani grated suluguni.
3. Sakanizani nyama yankhumba, kuwonjezera batala ndi kuponya kolifulawa, finely akanadulidwa.
4. Thirani mazira, kuphimba, kuimirira kwa mphindi khumi.
5. Kutumikira omelette portionwise, kusamba.

Omelet ndi kolifulawa ndi tomato

Chakudya chokoma, mumapeza kolifulawa ndi tomato ndi mazira, yokazinga mu poto. Chinsinsi cha mbale iyi ndi chilengedwe chonse ndipo mukhoza kuchigwirizanitsa ndi mitundu yonse ya zokometsera zokometsera. Pangani bwino masamba osakaniza ndi thyme ndi oregano, ndi kupezeka kwa tchizi ndi nyama zowonjezera kuti chakudya chikhale chopatsa thanzi komanso chopatsa thanzi.

Zosakaniza:

• kabichi mtundu - 100 g;
• tomato - 2 ma PC.;
• tsabola wokoma - chidutswa chimodzi;
• anyezi - ½ ma PC.;
• batala - 20 g;
• mazira - ma PC 6;
• mkaka - 100ml;
• tchizi wolimba - 100 g;
• nyama yankhumba - 50 g;
• mchere, tsabola, oregano;
• masamba odulidwa.

Kukonzekera

1. Sparce anyezi ndi finely akanadulidwa anyezi, kuwonjezera nyama yankhumba.
2. Tulutsani tsabola ya tsabola ndi kuchepetsa inflorescences.
3. Kuthamanga pa moto wochepa kwa mphindi zitatu, onjezerani tomato.
4. Muziwaza mazira mkaka ndi tchizi. Nyengo ndi mchere, tsabola ndi oregano.
5. Thirani masamba, sungani pang'ono.
6. Phimbani ndi chivindikiro, sammerani kwa mphindi khumi.
7. Pamene akutumikira kuwaza ndi zitsamba zosakaniza.