Lero tidzakuuzani momwe mungakonzekere bwino nsomba mu uvuni. Nsomba za banja lino zimasiyanitsidwa ndi kukoma kokoma kwambiri, ndipo ndi imodzi mwa otsogolera kwambiri a ufumu wa madzi. Mavitamini ambiri, komanso mafuta ochulukirapo omega-3 amachititsa kuti nsomba zofiira zisasamalire kuti azidya chakudya, komanso kuti azidyera anthu omwe ali ndi moyo wathanzi. Kugwiritsidwa ntchito mobwerezabwereza kwa salimoni kumathandizanso kuti thupi libwezeretse, kuchepetsa ukalamba ndi kuchepetsa maonekedwe a makwinya. Ndipo iyi si mndandanda wathunthu wa nsomba iyi.
Kukonzekera kwa nsomba mu zojambula kumateteza zonse zomwe zimakhalapo ndipo ndizofunika kwambiri.
Salmon imadzika mu uvuni wokhala ndi mandimu
Zosakaniza:
- nsomba za salimoni - ma PC 4;
- mandimu - chidutswa 1;
- tsabola wakuda watsopano - kulawa;
- Mafuta a nsomba - kulawa;
- mchere - kulawa;
- mafuta a azitona.
Kukonzekera
Mu mbaleyi, sakanizani mchere, zonunkhira za nsomba ndi tsabola watsopano wakuda ndipo perekani zokonzedwa bwino ndi nsomba zokonzeka bwino za nsomba. Lemu imatsukidwa bwino ndi kumizidwa kwathunthu kwa mphindi imodzi m'madzi otentha otentha. Kenaka timachotsa citrus pa bolodula ndikudula muzakumwa kapena magawo omwe timayika pa steaks. Tsopano ife timakhala ndi salimoni ndi mandimu pa mapepala ophimba mafuta, kuziyika ndi thumba ndi kuziyikira pa tepi yophika, yomwe imayikidwa pamtunda wautali kufika pa madigiri 195 a uvuni.
Kodi ndizingati bwanji kuphika nsomba mu zovunikira, dziwani molingana ndi kukula kwa nsomba zapamadzi, komanso momwe mungathere ku uvuni wanu. Pafupifupi, zimatengera mphindi makumi awiri mpaka makumi atatu. Ndikofunika kuti tisamadye kwambiri nsomba, mwinamwake idzataya kukoma kwake kokoma.
Salmoni ankaphika mu uvuni pamapepala ojambula
Zosakaniza:
- mpweya kapena phula - 750 g;
- mandimu -0,5 pcs;;
- adyo - 3 cloves;
- mphesa yatsopano ya dill - gulu limodzi;
- zobiriwira anyezi (zosankha) - kulawa;
- tsabola wakuda wakuda - kulawa;
- mchere - kulawa;
- mafuta a azitona.
Kukonzekera
Timaphimba poto ndi pepala la zojambulazo ndikuphimba ndi mafuta. Miphika yamchere kapena saumoni imatsukidwa ndi mchere, tsabola wakuda wakuda, kuwaza madzi a mandimu ndi kuvala zojambulazo. Timakonda nsomba zapamwamba zomwe zimadulidwa pamwamba pa fennel, ndipo ngati zili zofunikanso, ndizobiriwira, ndizitsamba ndi pepala lachiwiri pamwamba pake ndipo pamakhala madigiri okwana madigiri 220-230. Pambuyo pa maminiti makumi awiri ndi asanu nsomba zidzakhala zokonzeka, mukhoza kuziika pa mbale ndi kuziyika patebulo.
Ngati mukufuna, mutha kusiyanitsa kukoma kwa mbale mwa kuyika pazigawo za nsomba za phwetekere kapena masamba ena.