Mayi akuyamwitsa ayenera kukhala ndi chakudya choyenera kuti zakudya zowonjezera komanso zothandiza zikhale zokwanira kwa iye ndi kwa mwanayo. Mkaka wa amayi umathandiza kwambiri kwa ana, chifukwa umakhala wosiyana. Kupititsa patsogolo mkaka wabwino kungakhale kupyolera mu kuphatikiza pa masamba ambiri a masamba, zipatso ndi saladi zina za amayi oyamwitsa.
Kodi ndingaperekeko saladi?
Anamwino ambiri amakayikira ngati angathe saladi. Ndithudi, n'zotheka ndipo n'kofunikadi. Powaphatikiza pazodya zanu, simungathe kudya zakudya zochepa zokha, komanso zothandiza komanso zokoma. Kodi ndi saladi otani omwe angapange amayi oyamwitsa? Mwamtheradi chirichonse. Chinthu chokha ndicho kugwiritsa ntchito zinthu zokhazokha zomwe mwanayo alibe cholakwika. Mmalo mwa mayonesi, mafuta a masamba, soya msuzi, madzi a mandimu kapena mandimu akhoza kutumikira monga kudzazidwa. Ngati mukufuna, mchere ukhoza kusinthidwa ndi nyanja zouma kale, izi zimapangitsa kuti azikhala ndi ayodini wambiri.
Maphikidwe a saladi kwa Amayi Achikulire
Pali saladi ochuluka okoma kwa amayi oyamwitsa, tikukuuzani momwe mungaphike kwambiri.
Saladi kwa amayi oyamwitsa "zokometsera"
Zosakaniza:
- 1 kiwi zipatso;
- 100 magalamu a tsamba la letesi;
- 1 achinyamata zukini;
- 100 g curd tchizi;
- ochepa a parmesan;
- Mafuta okoma, kuvala chirichonse.
Zosakaniza zosakanizidwa zimapanga saladi iyi kwa amayi okalamba piquant.
Saladi yowonjezera kwa amayi okalamba
Zosakaniza:
- mazira owiritsa (chidutswa chimodzi);
- 1 akhoza nsomba kapena anchovies;
- chisakanizo cha masamba aliwonse a saladi;
- nyemba zobiriwira zophika (100-300 g);
- Tsabola wokoma (magawo 1-2);
- maolivi ochepa;
- zonunkhira ndi kuvala kuti alawe.
Ndi zophweka pophika ndipo panthawi imodzimodziyo saladi yamtima yokhala ndi amino acid ndi mapuloteni.
"Saladi" saladi kwa amayi okalamba
Zosakaniza:
- 300 g ya nkhuku yophika (nkhuku, Turkey);
- apulo wobiriwira (chidutswa 1);
- kapepala (chidutswa 1);
- letesi masamba;
- madzi a mandimu ndi zonunkhira - kwa refueling.
Saladi ndi yathanzi komanso yoyambirira, choncho ndi yabwino kwa maholide. Masamba a saladi ndi kuyamwitsa azikwaniritsa mkaka ndi mankhwala ndi potaziyamu.
Saladi kwa amayi okalamba "Chaka Chatsopano"
Zosakaniza:
- beet wophika wa usinkhu wofiira (zidutswa ziwiri);
- masamba a beets;
- ochepa a walnuts (odulidwa bwino);
- bulabu wofiira (chidutswa 1);
- kuthira mafuta, mchere ndi madzi a mandimu - pofuna kupatsa mafuta.
Saladi iyi imalimbikitsa chimbudzi ndipo ndikoletsera kudzimbidwa.
Saladi ndi "Nsomba" yakuyamwitsa
Zosakaniza:
- nsomba zophika nsomba (200-300 g);
- Tsabola wa Chibugariya (wachikasu kapena wobiriwira, zidutswa ziwiri);
- letesi masamba;
- tomato zingapo;
- Mafuta okoma, nyengo ndi mafuta.
Saladi iyi idzadzaza kusowa kwa mafuta ndi mavitamini.
"Zosowa" saladi ndi kuyamwa
Zosakaniza:
- 1 avocado yoyengedwa;
- chidutswa cha mkate ndi chinangwa;
- maolivi ochepa;
- mulu wa masamba a letesi;
- Mafuta okoma, mudzaze ndi mafuta aliwonse a masamba.
Kuwonjezera pa kuchuluka kwa tizilombo toyambitsa matenda, mapuloteni amachititsanso kupanga mkaka.
Saladi ndi lactation "Baloven"
Zosakaniza:
- 8-10 mphukira yophika katsitsumzukwa;
- tomato kakang'ono;
- mtolo wa mivi;
- magawo awiri a nyama yankhumba;
- Parmesan yaying'ono;
- mafuta a maolivi, mandimu ndi zonunkhira - pofuna kupatsa mafuta.
Saladi ili ndi zinki, potaziyamu ndi folic acid, komanso mavitamini C ndi B.
Saladi kwa amayi oyamwitsa ndi mphodza
Zosakaniza:
- 1 chikho chimodzi chisanadze yophika;
- Apulo 1 (makamaka wobiriwira);
- mtolo wa mivi;
- msuzi wa soya wokhala ndi mafuta okwanira.
Lentili zili ndi zitsulo zambiri, amino acid ndi mavitamini.