Tchizi cha kanyumba ndi mankhwala othandiza, chifukwa ndi chilengedwe cha calcium. Koma, tsoka, si ambiri omwe amafuna kuti azidyera mwangwiro. Nthawi zambiri makolo a ana ang'ono amakumana ndi vuto ili. Ndiyeno muyenera kupita kumayesero amtundu uliwonse kuti mubiseke mankhwalawa mu mbale kapena mbale. Tsopano ife tikuuzani momwe mungakonzekere karoti-curd casserole, yomwe ili yothandiza kwambiri, chifukwa kuwonjezera pa tchizi tchizi, imakhalanso ndi kaloti - mbiri ya vitamini A.
Karoti casserole ndi kanyumba tchizi - Chinsinsi
Zosakaniza:
- 600 g ya kaloti;
- croup ya semolina - 0,5 chikho;
- kanyumba kanyumba - 1 galasi;
- mkaka - magalasi 3,5;
- mazira a nkhuku - zidutswa zitatu;
- zikondwerero - 2 tbsp. makuni;
- shuga - 5 tbsp. makapu.
Kukonzekera
Kaloti wanga, woyera, kudula mu zidutswa, kuika mu saucepan ndi kutsanulira madzi. Ziyenera kukhala zochuluka kwambiri kuti karotiyo imangobvizidwa ndi izo. Pa moto wochepa, sungani kaloti mpaka mutaphika. Kenaka perekani kapena mulole kupyolera mu chopukusira nyama. Mkaka amapatsa chithupsa, kutsanulira semolina ndi kuphika phala wandiweyani. Mmenemo timawonjezera kaloti, mazira, kanyumba tchizi, shuga ndi kusakaniza bwino. Mawonekedwe ophika amadzola ndi mafuta kapena margarine, kuwaza ndi zikondwerero, timayika karoti-curd misa kuchokera pamwamba ndikuyika mu uvuni. Pa 180 ° C, karoti ndi curd casserole zidzaphikidwa kwa pafupi maminiti 35. Kenaka timatulutsa, tiyikeni pa mbale ndikuitumikira ndi kirimu wowawasa.
Cottage tchizi-karoti casserole - Chinsinsi
Zosakaniza:
- batala - 30 g;
- wokonda zachilengedwe - kulawa;
- kanyumba kanyumba 9% mafuta - 300 g;
- mazira a nkhuku - zidutswa ziwiri;
- kaloti - 120 g;
- vanillin - 5 g;
- mchere - uzitsine.
Kukonzekera
Tifunika kutengeka kosawerengeka. Izi zikhoza kupindulidwa mwa kuzifafaniza kupyolera mu sieve. Pambuyo pake, timasunthira tchizi mumtsuko, kuwonjezera nkhuku yaiwisi mazira, mchere, vanillin ndi mafuta. Timasakaniza zonse bwinobwino. Kaloti wa peeled atatu pa grater ndi mano akulu. Yonjezerani kuzipangizo zonse. Timadula mtanda ndikuupereka mu nkhungu, kudzoza mafuta. Kuphika casserole yotere ndi bwino kutentha kotsika. 160-170 ° C adzakhala okwanira, ndipo nthawiyi mu nkhaniyi idzatenga pafupi mphindi 45. Wokonzeka kudulidwa kaloti, kuphika mu uvuni, kuthirira ndi uchi ndipo amatumikira tebulo ndi tiyi onunkhira.
Cottage tchizi-karoti casserole mu multivariate
Zosakaniza:
- tchizi cha kanyumba ndi 15% mafuta okhutira - 550 g;
- kaloti - 300 g;
- mazira a nkhuku - zidutswa ziwiri;
- zoumba zopanda maenje - 40 g;
- manga - 4 tbsp. makuni;
- kirimu wowawasa - 4 tbsp. makuni;
- mafuta - 55 g;
- shuga wofiira - 110 g;
- granulated shuga - 2.5 tbsp. makapu.
Kukonzekera
Peel kaloti ndi zidutswa zakuda ndi kuzipera. Mungathe kuchita izi ndi blender kapena grater. Ziyenera kukhala za 1 chikho karoti kulemera. Timayika mu mbale ya multivark, onjezerani zoumba popanda mitsuko, shuga, batala, kusakaniza ndi "Fry" kapena "Kuphika", timaphika mphindi 20. Mazira akusweka kotero kuti mutha kusiyanitsa mapuloteni kuchokera ku yolk. Thirani agologolo mu mbale zakuya ndikugwiritsira ntchito chosakaniza kuti muwawombere ndi thovu loyera. Kenaka, popanda kusiya kukwapula, yikani shuga ufa. Pambuyo pake, shuga ya dzira iyenera kukhala yandiweyani ndikuwonjezeka kukula. Tchizi tating'ono, zomwe timagwiritsa ntchito pa casseroles, sayenera kukhala mvula yambiri. Ngati zonsezi zimakhala zowonjezereka, ndiye kuti timayifalikira ku gauze, timayimanga ndi kufinya madzi owonjezera.