Mazira a nkhuku akhala akudya kadzutsa m'maiko ambiri. Zimakhala zosavuta kukonzekera, mungathe kumagwiritsira ntchito zowonjezera zosiyanasiyana, komanso zofunika kwambiri - zimakhala zothandiza kwambiri, chifukwa zili ndi mavitamini ndi minerals ambiri. Ganizirani ubwino ndi kuwonongeka kwa nkhuku mazira.
Mazira kwa kadzutsa
Chizolowezi chodyera mazira pa kadzutsa chimalola thupi lanu kukhala ndi zothandiza kwambiri kuyambira m'mawa - mavitamini A, B1, B2, B5, B6, B9, B12, E, H, PP, D, komanso ayodini, zinc, potassium, calcium , fluorine ndi chitsulo.
Kuonjezerapo, mazira ali ndi mapuloteni ambiri, kotero amadzaza kwambiri ndikukulolani kuti musakumbukire chakudya kwa nthawi yaitali. Ili ndi njira yabwino kwambiri kwa iwo omwe alibe nthawi yopumira.
Kugwiritsa ntchito mazira atsopano
Mazira atsopano, kuphika bwino, amasunga okha zakudya zonse, zomwe zimapangitsa kuti akhale ndi thanzi labwino. Ndikofunika kuwatenga kuchokera kwa wogulitsa wabwino kuti asatenge kachilombo ka HIV.
Ubwino wa mazira yaiwisi m'mimba
Dzira yaiwisi ndi mthandizi wofunika kwambiri kwa omwe akudwala matenda a m'mimba. Amapanga makoma ake kuchokera mkati, kuwateteza ku zotsatira zowawa za chakudya, kuti muthe kuchepetsa kapena kuchotsa matenda opweteka. Komabe, kwa omwe akudwala matenda opatsirana, ndi bwino kukana mazira yaiwisi.
Kuvulaza nkhuku mazira
Mazira owopsa a nkhuku akhoza kukhala owopsa - matenda a salmonella siwodabwitsa. Musanasankhe kudya zakudya zotere, ndi bwino kutsimikiza kuti mwagula kuchokera kwa opanga odalirika.
Mazira a nkhuku ali ndi mafuta ambiri ndipo motero amadwala kwambiri ntchito zawo akadalibe phindu. Nthano yakuti mazira ali ndi cholesterol ambiri yafala - koma ndibwino kukumbukira kuti ichi ndi cholesterol chothandiza, osati chomwe chimachokera mitsempha ya magazi. Cholesterol yoipa imapezeka mu margarine ndi mafuta otsika mtengo, motero kuchokera ku malo omwe mazira amathandiza.