Kodi ndi zothandiza chiyani wobiriwira radish?

Radishi yakhala ikulimidwa nthawi yaitali kwambiri, kotero kuti palibe amene amadziwa nthawi ndi kumene izo zachitika. Malingaliro amodzi, chikhalidwe cha mbewuyi chinachokera ku dera la radish, limene limapezeka pamphepete mwa nyanja ya Mediterranean. Kuchokera kumeneko, mizu imeneyi ikufalikira pafupifupi padziko lonse lapansi, nthawi yayitali isanakwane. Mbewu iyi inabwera ku Russia kuchokera ku Central Asia, ndipo imalowa mwakhama chakudya cha tsiku ndi tsiku, chomwe sichinthu chodabwitsa: nyengo yodzichepetsa, yosalekerera ya pakati pa chomera, kuphatikizapo, kunali kosavuta kuphika. Ankayeretsedwa ndi peel, kutsukidwa, ndi kudyedwa kudutswa ndikuzidyidwa ndi mafuta a masamba, komanso kupanga chidindo. Chakudya chodzichepetsa chotero chinali chotheka mtengo ngakhale kwa munthu wosauka kwambiri, ndipo radish nthawi zambiri ankawoneka ngati chakudya cha osauka. Komabe, ngakhale zilizonse, iwo anachiza mbewu imeneyi ndi ulemu waukulu, tk. masamba awa anali ndi zinthu zambiri zothandiza.

Phindu la Green Radish

Kuyambira nthawi yaitali, Radishi imadziwika kuti ndi mankhwala. Mu mankhwala amtunduwu amagwiritsidwa ntchito pochizira matenda a bronchitis ndi chifuwa chowombera, kuwonjezera njala, komanso ngakhale ndi gout, urolithiasis, matenda a ndulu. Zimayimitsa ntchito za m'matumbo ndi kuchepetsa mavuto otere monga kudzimbidwa . Makamaka pankhaniyi, wakuda radish ndi wotchuka, koma wachibale wake wapafupi, wobiriwira radish, ndi wochepa kwambiri kuposa wolemba wakuda. Green radish imagwiritsidwanso ntchito pochiza matenda a pamtunda wakupuma, ndi matenda a ndulu ndi impso. Chobiriwira radish chimathandiza pa matenda a shuga. kumathandiza kuchepetsa shuga wa magazi. Komabe, mosiyana ndi wakuda, umakhala ndi kukoma kosavuta kwambiri, choncho ndibwino kupanga mapulogalamu osiyana ndi saladi ndi masamba. Kuwonjezera apo, mtundu uliwonse wa mzuwu uwu ali ndi makhalidwe ofunikira monga kuchepetsa kuchuluka kwa cholesterol m'magazi, komanso kuchotsa mchere wambiri. Kawirikawiri, ntchito yobiriwira radish ndi yosatsutsika, ndipo ntchito yake mu chakudya idzakuthandizira kulimbikitsa thanzi.

Kodi radish yobiriwira ndi yothandiza kwa chithunzi?

Green radish ndi njira yabwino yochepetsera: imakhala ndi mavitamini ambiri, mavitamini C, B1, B2, B5 ndi minerals yochepa, pamene kalori wothira radish ndi 30-35 kcal pa 100 g, koma pali imodzi koma - masamba ndizowona kuti ndizofunikira kwambiri, choncho ndizofunika kuzilongosola kuti mukudya zakudya mwanzeru.