Zukini, zophikidwa ndi nyama yamchere, zokoma ndi zathanzi. Amapatsa thupi mavitamini ndi mapuloteni. Ngati simukuzizira mwachangu, ndikutulutsa, ndiye kuti mutenga zakudya zomwe sizikulemetsa m'mimba, choncho zothandiza kwambiri. Lero tinapanga zakudya zosankha. Awerenge ndi kuphika chifukwa cha thanzi!
Zukini zowonjezera ndi nyama yamchere mu frying poto
Zosakaniza:
- zukini - 2 ma PC;;
- minced nyama (ng'ombe kapena nyama ya nkhumba) - 300 g;
- mchere;
- anyezi amadyera - 3-4 nthenga;
- adyo mankhwala - 2-3 ma PC.;
- Tsabola wonunkhira tsabola - uzitsine;
- kirimu - 1/3 chikho;
- mafuta a mpendadzuwa - 50 ml.
Kukonzekera
Kutenthetsa mafuta mu poto yophika ndi kugawira nyama yodzikongoletsa. Frying mpaka kuwala kofiira kofiira kumapangidwa. Marrows wanga, dulani mbali zonse ziwirizo. Dulani zukini ang'onoang'ono brusochki. Garlic imatsukidwa ndi yokongoletsedwa. Timayika makola ndi adyo mu poto. Timayika kirimu ndi mchere. Sakanizani chakudya, mutseka chivindikiro, pangani moto waung'ono ndi mphodza kwa mphindi 20-25. Pamapeto pake, perekani ndi tsabola wonyezimira. Kulimbikitsa. Anatumikira pa tebulo, owazidwa akanadulidwa wobiriwira anyezi.
Mbalame za Courgettes zimagwedezeka ndi nyama yamchere mu multivark
Zosakaniza:
- zukini - zidutswa zitatu;
- nyama ya minced - 400 g;
- viniga - 25-30 ml;
- coriander wobiriwira - 3-5 nthambi;
- phwetekere - 50 ml, kapena phwetekere msuzi - 25 ml;
- mafuta a mpendadzuwa - 50ml;
- Kusakaniza masamba kapena nyama (zosankha) - 0,5 tsp.
- mchere - 0,5 tsp.
- tomato - 3 ma PC;
- shuga - supuni 1;
- madzi - 1 galasi (180-200 ml).
Kukonzekera
Sikwashi, timamasula ku peduncle ndi malo a maluwa, kudula kuti tipange masentimita 0.5-0.6 masentimita wandiweyani tomato wanga ndi kudula m'magulu, koma wowonda - 0,3-0.4 masentimita wandiweyani. mu mafuta ake, ikani wosanjikizana wa ma courgettes. Kenaka, timagawira nyama ya minced, ndipo pambuyo pake - tomato. Ndiye kachiwiri zukini, nyama yamchere ndi tomato zimatsata. Timasintha izi mpaka zidazi zitatha. Kutsegula kulikonse ndi mchere pang'ono.
Sakanizani phwetekere ndi madzi otentha, vinyo wosasa, mchere, shuga, cilantro, condiments ndi kudzaza msuzi ndi mankhwala. Timatsegula "Kutseka" mawonekedwe mu multivark ndipo muwone nthawi ya ora limodzi.
Zukini ndi nyama ya minced stewed mu kirimu wowawasa
Zosakaniza:
- zukini - zidutswa zitatu;
- nyama yamchere - 250 g;
- anyezi - 100-120 g;
- mafuta a mpendadzuwa (omwe amafunika kuti aziwotcha) - 3 tbsp. makuni;
- zonunkhira za nyama - 1/3 tsp;
- adyo - kotala la mutu;
- kirimu wowawasa - 100-125 ml;
- mchere - 0,5 tsp.
Kukonzekera
Timatumiza nyama ya minced ku poto ndi mafuta omwe atenthedwa kale. Mwachangu kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, oyambitsa mowirikiza kutumphuka. Zukini kudula choyamba mu mbale, kenako pamapeto ndi pamapeto pa tiyi tating'ono ting'onoting'ono. Anyezi amakonzedwa ndikudulidwa muzing'onozing'ono. Garlic imatsukidwa, kutsukidwa ndi kuponderezedwa pogwiritsa ntchito makina osindikizira. Timatumiza zukini, anyezi, adyo kuti apange zinthu. Zolengedwa, nyengo ndi kutsanulira kirimu wowawasa. Kulimbikitsa. Kuzimitsa mwa kupanga moto wawung'ono. Zimatenga mphindi 20-25.
Malangizo. Ngati madziwa asungunuka panthawiyi, mukhoza kuwonjezera makapu angapo a madzi. Komabe, nthawi zambiri zukini mulole madzi achoke, ndipo palibe madzi owonjezera omwe amafunikira.
Zwedini zowonjezera ndi minced nyama mu uvuni
Zosakaniza:
- zukini (zukini) - 800-900 g;
- nyama ya minced - 400 g;
- kirimu - 170-200 ml;
- tchizi (Gouda, Edam kapena Cheddar) - 80-100 g;
- adyo - magawo atatu;
- zonunkhira (tsabola, turmeric) - 1/3 tsp.
- mchere - 0,5 tsp.
- mayonesi msuzi - 40 ml;
- Butter - 40-50 g.
Kukonzekera
Konzani ndi kudula msuzi mu mzere - makulidwe mkati mwa 1 masentimita Tengani mawonekedwe kapena saucepan, mafuta ndi mafuta. Timayika theka la mabokosi a ndiwo zamasamba, timagawira zonsezi, kumaliza ndi theka lachiwiri la zukini. Pa gawo lililonse, mukhoza kuika chidutswa cha batala. Timasakaniza kirimu ndi mayonesi, mchere, zonunkhira ndi adyo akanadulidwa. Timatsanulira zukini ndi nyama yamchere ndi kudzazidwa. Ife timayika mu uvuni. Pambuyo pa mphindi 25-30 timatuluka ndikuwaza ndi tchizi. Apanso, timatumiza ku uvuni. Mphindi 5-7 ndikwanira kuti maonekedwe a chiwombankhanga aoneke.