Saladi kuchokera ku udzu winawake wa mchere ndi nkhuku si zakudya zokoma komanso zokongola zokha, komanso zothandiza kwambiri. Kukonzekera, mudzapeza phindu lalikulu kwa thupi lanu ndi chiwerengero chochepa cha makilogalamu - chirichonse chomwe mzimayi wamakono amafunikira.
Saladi ya udzu winawake wa mchere ndi nkhuku
Zosakaniza:
- nkhuku fillet - 500 g;
- phesi la udzu winawake - zidutswa zitatu;
- babu - chidutswa 1;
- apulo - chidutswa 1;
- walnuts - zinthu 5,5;
- ufa wowonjezera - 3 tbsp. makuni;
- mayonesi - 100 ml;
- kirimu wowawasa - 100 ml.
Kukonzekera
Chicken fillet ndasambitsa, kuika mu frying poto, madzi osefukira ndi kubweretsa kwa chithupsa. Kenaka kuphimba ndi chivindikiro, kuchepetsa nyali pamalingo osachepera ndikudya nyamayi mphindi 20 mpaka wokonzeka, nthawi zonse. Popanda kutaya nthawi, timakonza ndiwo zamasamba: timayesa anyezi ndi kuyesa tiyi tating'onoting'ono, ndi kuwaza udzu winawake ndi mpeni. Apulo imatengedwa kuchokera ku mbewu ndikudulidwa ku cubes, ndipo nkhuku yophimbidwayo yatsirizika ndipo imadulidwa. Pambuyo pake, timayifalitsa mu mbale, kutsanulira ukonde, kuika mayonesi ndi kirimu wowawasa. Sakanizani ndi kuchotsa kwa mphindi 15 mufiriji. Kenaka, ikani apulo, anyezi ndi udzu winawake ndikuponyera mtedza kapena amondi. Timasakaniza zonse bwinobwino, mudzaze saladi ndi mayonesi ngati mukufunikira ndikuyikidwa patebulo, kusinthanitsa ndi saladi.
Saladi ndi nkhuku, bowa mwatsopano ndi udzu winawake
Zosakaniza:
- nkhuku yamtundu - 600 g;
- thola ladzulo - 240 g;
- maluwa atsopano - 160 g;
- kuzifutsa nkhaka - 80 g;
- mayonesi - 8 tbsp. makuni;
- mpiru - 2 makapu;
- radish - zidutswa 8;
- arugula - 2 magulu;
- saladi masamba - 100 g;
- zonunkhira;
- masamba mafuta - 3 tbsp. makapu.
Kukonzekera
Mphepete zimatulutsidwa, kudulidwa pakati ndi kumagawidwa mu magawo ang'onoang'ono. Chicken fillet yophikidwa mpaka okonzeka, utakhazikika komanso atakulungidwa mu fiber. Selari imatsukidwa ndi kudulidwa mu magawo. Tsopano mwachangu bowa pa masamba a mafuta pafupifupi mphindi zitatu, mpaka mutakonzeka. Panthawiyi shinkle marinated nkhaka ndi kuyeretsa radish. Timagwiritsa ntchito mpiru ndi mayonesi. Kenaka, sakanizani zitsulo zonse, kupatula masamba a saladi ndi arugula. Timayala saladi ndi msuzi, kusakaniza, kufalitsa pa mbale, yokutidwa ndi greenery.
Saladi ndi nkhuku yosuta ndi udzu winawake
Zosakaniza:
- msuzi wa udzu winawake - chidutswa 1;
- walnuts - 100 g;
- bulabu wofiira - chidutswa 1;
- chifuwa cha nkhuku kusuta - 200 g;
- masamba a udzu winawake.
Kuti mupange mafuta:
- yogurt yachilengedwe - 250ml;
- mpiru wampiru - 2 tbsp. makuni;
- msuzi teriyaki - 2 tbsp. makapu.
Kukonzekera
Kukonzekera saladi ndi nkhuku, tsitsani udzu wa udzu winawake ndi kudula ndi udzu woonda kwambiri. Tinadula mtedza waukulu ndi mpeni, ndipo timakonza anyezi wofiira ndikuphwanya timitengo. Kusuta fodya wa nkhuku timadula tizilombo tating'ono ting'onoting'ono. Maselo a celery amatsukidwa bwino ndipo amangogwidwa m'manja. Zosakaniza zonse zowonjezera mafuta zimaphatikizidwira mu mbale yaing'ono ndipo zimakhala zochepa. Ife timayika mu mbale ya mtedza, udzu winawake, nkhuku, anyezi, nyengo ndi msuzi ndi kusakaniza bwino.
Saladi ndi udzu winawake, nkhuku ndi chinanazi
Zosakaniza:
- Nanainayi yam'chitini - 1 amatha;
- nkhuku fillet - 500 g;
- mayonesi - 2 tbsp. makuni;
- phula la udzu winawake - ma PC 4.
Kukonzekera
Pofuna kuphika saladi, konzani zokhazokha poyamba. Ndi mandini ya mandini imwani madzi abwino ndikudula magawo 6. Chicken fillet wiritsani mpaka yophika, utakhazikika ndi shredded cubes. Chitsulo chosungiramo udzu chimatsuka bwino, zouma ndi chodulidwa ndi mpeni. Tsopano ife timagwirizana ndi chinanazi, nkhuku nyama ndi udzu winawake mu mbale, kuwonjezera mayonesi ndi kusakaniza. Saladi yokonzeka ndi nkhuku ndi udzu winawake wothira utakhazikika ndikugwiritsidwa ntchito patebulo.