Kuphweka mosavuta ngati vuto la tsitsi lofiira ndi lachidule komanso limachiritsidwa, koma nthawi zina vuto ili ndilopangidwe. Pankhaniyi, tsitsi limasowa mwapadera komanso mosamala.
Tsitsi laubweya limayambitsa:
- Seborrhea yamafuta.
- Kusakwanira okwanira.
- Mbali za glands zosautsa.
Zinthu ziwiri zoyamba zingathetsedwe ndi chithandizo chokwanira kapena kutsuka kwa mutu. Ganizirani zomwe mungachite ndi tsitsi lofiirira, ngati chifukwa chachitatu.
Tsitsi lofiirira - zizindikiro:
- tsitsi limawoneka lopweteka patatha maola angapo atatha kusamba;
- zingwe zimamatirana palimodzi;
- mizu ya tsitsi imangowala, ngati kuti mafuta;
- kawirikawiri pamakhala kununkhira kwa tsitsi ndi tsitsi.
Kodi mungasamalire bwanji tsitsi la mafuta?
Ndipotu, pali malamulo atatu oyang'anira chisamaliro:
- Mankhwala otetezedwa bwino mofanana.
- Kumenyana kochepa.
- Kugwiritsa ntchito njira zoyendetsera chibwenzi pakati.
- A volumetric hairstyle.
Mwachibadwa, momwe angasamalire tsitsi lawo, munthu aliyense amasankha yekha, chifukwa zambiri zimadalira kutalika kwake ndi tsitsi lake. Koma pali malangizo ambiri othandizira.
Kodi ndibwino bwanji kutsuka tsitsi?
Malingana ndi kuchuluka kwa mafuta, mutu umayenera kusambitsidwa kamodzi kapena kawiri patsiku, koma tsiku ndi tsiku. Izi zimagwira ntchito makamaka m'nyengo yozizira, osati mafuta okha a khungu, komanso thukuta.
Ndikofunika kupeza shampoo yabwino yomwe ikukwaniritsa izi:
- mulibe mafuta ndi mafuta;
- Musayese khungu (izi zingachititse kuti glands zisawonongeke kugwira ntchito molimbika kwambiri);
- shampoo sichiphatikizapo parabens ndi SLS.
Pamene mukutsuka tsitsi, muyenera kupanga minofu yofewa. Izi zidzakuthandizani mwamsanga kuchotsa mafuta owonjezera ndi maselo akufa a epidermis.
Kulimbikitsanso tsitsi labwino kumapangitsa kuti zakudya zitsamba zitsuke ndikuyeretsanso. Pachifukwa ichi, kutayidwa kwa mafuta ochuluka pa scalp ndi masks odyetsa sangathe kuchita.
Ndondomeko ya kumenyana siidapangidwenso kawiri pa tsiku, ndikuyesera kuti musakhudze zisa za scalp. Izi zidzakuthandizani kusagawira mafuta ndi tsitsi ndi kuwasiya iwo nthawi yayitali.
Mankhwala ochizira a tsitsi lofiira
1. Malonda a tsitsi laukhondo:
- onjezerani mowa wa mowa kapena vodka yapamwamba gawo limodzi mwa magawo atatu a kapu yamadzi a mandimu;
- Sungani malingaliro m'mawa uliwonse mmizu ya tsitsi mutangotsala mutu wanu.
2. Mafuta Ofunika a Tsitsi Labwino:
Ndikofunika kuwonjezera madontho angapo a mafuta ofunika kwambiri kuti azisungunuka pa nthawi ya ukhondo:
- chithunzi;
- mkungudza;
- basil;
- kalendula;
- bergamot;
- mphunzitsi;
- chamamile;
- geranium;
- lavender;
- lalanje;
- timbewu.
3. Zitsamba zonyezimira:
Kupukutira mutatha kutsuka khungu ndizozizira zoyenera ndikusakaniza zitsamba zotsatirazi:
- chombo cha oak;
- masewera;
- peppermint;
- chamamile;
- nettle;
- mtengo wa mandimu;
- zaka zana.
Zojambulajambula ndi tsitsi lometa tsitsi
Mfundo yaikulu: Tsitsi siliyenera kulumikizana ndi khungu. Inde, njira yabwino kwambiri yothetsera tsitsi - ndi kosavuta kusamba tsitsi ndi kuwonjezera kuwonjezera voliyumu. Koma pali njira yotulutsira eni eni ake omwe amakhala ndi maulendo apamwamba.
Choyamba, nkofunika kuti uume tsitsi bwinobwino. Ndikofunika kuchita izi motsutsana ndi kukula kwawo, ndikusowetsa mutu ndi pansi. Tsono, tsitsi lidzakwera pamzu ndipo lidzakhala lopsa.
Chinthu chotsatira ndicho kusankha tsitsi. Pankhaniyi, pali njira ziwiri:
- Naches kumidzi.
- Masoko kapena zingwe za wavy.
Mitundu yonse iwiriyo imapanga voliyumu ndipo salola kuti tsitsi lidziwana ndi scalp, ndipo, motero, ndi mafuta.
Zakudya zabwino ndi mavitamini kwa tsitsi la mafuta
Kuchokera ku zakudya ayenera kuchotsedwa:
- zosuta;
- nyama zonenepa ndi mkaka;
- khofi yolimba;
- maswiti;
- mowa.
Ndibwino kutenga vitamini complexes ndi zinc, sulfure ndi chitsulo. Mavitamini B ndi vitamini C akhoza kuwonjezeredwa mosiyana.