Saladi wa zobiriwira radish - zokoma ndi zathanzi zopsereza zokometsera tsiku lililonse

Saladi ya radish yobiriwira imakhala ndi madzi obiriwira kwambiri ndi ostinka ya kuwala, choncho ikhoza kuwonetsa bwino tebulo, yoyenera kwa iwo omwe amadya, kuyang'anira thanzi komanso ndiwothandizira zakudya zabwino. Konzani chakudya chofunikira mu mphindi zisanu - mumangofunika kudula zinthu zofunika.

Kodi kukonzekera saladi wa wobiriwira radish?

Radishi ndi muzu m'njira zambiri zothandiza. Mukhoza kudya izo zosaphika, kapena mukhoza kupanga saladi watsopano, kuphika zambiri zobiriwira radish mbale, chinthu chachikulu ndicho kuchita izi:

1. Peel muzu. Lembani 5-10 Mphindi m'madzi otentha kuti muchoke mkwiyo.
2. Mutha kuzidzaza mwanjira iliyonse, koma maolivi kapena mafuta a masamba ndiwo abwino kwambiri.
3. Monga maziko a saladi, mutha kutenga chikho chachikhalidwe, chomwe chimaphatikizapo zigawo zitatu zokha: makamaka radish, kuvala ndi mchere.
4. Mukasakaniza zosakaniza, mumalandira saladi watsopano ndi masamba obiriwira, maphikidwe angathe kuwonjezeredwa malinga ndi zofuna zanu (mtedza, masamba, nyama, bowa, zitsamba, ngakhale zipatso) ndikupanga mbale zapadera zomwe zidzakongoletsa tebulo.

Saladi wa wobiriwira radish ndi dzira

Wothandiza kwambiri ndi wosalala saladi wa wobiriwira radish ndi mayonesi ndi dzira. Sipadzatenga oposa theka la ora kuti akonzekere, ndipo pali zigawo zitatu zokha mu mbale. Mukhoza kusiyana ndi kuvala ndi mmalo mwa mayonesi kutenga othandiza dietetic wowawasa zonona kapena zosowa dzungu mafuta. Mu gawo limodzi (200 g) la mbale iyi muli 180 kcal yokha.

Zosakaniza:

• radish - 1 muzu masamba;
• mazira a nkhuku - ma PC 2-3;
• kirimu wowawasa kudzazidwa - 2,5 tbsp.

Kukonzekera

1. Gwiritsani zitsulo zazikulu ndikusakaniza mu mbale imodzi.
2. Sakanizani madzi omwe aonekera.
3. Onetsani.

Saladi wa wobiriwira radish ndi kaloti - Chinsinsi

Saladi ya radish wobiriwira ndi kaloti ikhoza kudyedwa ngati mbale kumbali kuti muphike, nsomba, nyama kapena mbale yachiwiri yapadera. Kwa mitundu yosiyanasiyana ya mavitamini, tikulimbikitsidwa kuika nkhaka zatsopano, ndipo chifukwa cha kupezeka kwa mayonesi mu chokongoletsera chiri chokhutiritsa. Pa nthawi imodzimodziyo, ngati zowoneka bwino zikupezeka, kapena ngati mayonesi akukonzekera pakhomo pawokha, saladi ya wobiriwira radish ndi kaloti sichivulaza chiwerengerocho.

Zosakaniza:

• radish - zidutswa ziwiri;
• kaloti - 1-1,5 ma PC.;
• mchere ndi mayonesi - kulawa;
• parsley, marjoram, katsabola, coriander - kulawa.

Kukonzekera

1. Peel ndiwo zamasamba.
2. Gwiritsani zitsulo pa grater yaikulu.
3. Mchere wotsatira mbale, kuwonjezera mayonesi, azikongoletsa ndi sprig ya parsley ndi zina.

Saladi ndi zobiriwira radish ndi nyama - Chinsinsi

Chakudya chosazolowereka kwambiri, chachilendo, chiri ndi saladi ndi zobiriwira radish ndi nyama. N'zochititsa chidwi kuti anyezi a mbalewo amatumizidwa mu mawonekedwe okazinga. Mungathe kumatsitsimutsa mafuta ndi mayonesi, ndipo ena ophika samapatsa mafuta, chifukwa anyezi amapezeka bwino ndi zina zonse, ndipo ndiwo zamasamba zimapatsa madzi.

Zosakaniza:

• radish - 1 chidutswa;
• nyama (ng'ombe) - 200 g;
• anyezi - 150 g;
• mafuta a mpendadzuwa, mchere - kulawa.

Kukonzekera

1. Dyani nyama.
2. Ndasambitsa ndi kutsukidwa radish kuwaza woonda slabs.
3. Anyezi adula mu mphete, mwachangu mu mafuta a mpendadzuwa, kenako ozizira, kutulutsa mafuta.
4. Sakanizani zosakaniza zonse palimodzi.

Saladi ndi radish radish "General" - Chinsinsi

Chovala chokoma cha saladi cha masamba a radish chidzasintha m'malo mwake, cholemera mmimba, Olivier kapena nkhanu ndi mpunga pa phwando la phwando. Chakudya ichi, chifukwa cha maonekedwe ake okongola, amatchedwa "General". Pakatikati mwa mbaleyo, pachimake, imatha kusintha mosiyanasiyana ndikusintha ndi soseji ndi nyama za nsomba, nsomba kapena nsomba zokazinga. Chinthu chachikulu chomwe mukufuna kutsatira bwino ndi kuika saladi ya masamba obiriwira a radish.

Zosakaniza:

• radish - 1 chidutswa;
• mbatata yophika - 1-2 zidutswa;
• apulo wowawasa - 1 pc ;;
• kaloti - 1-1,5 ma PC.;
• soseji kusuta kapena kusuta; 60-80 g;
• anyezi - ½ anyezi;
• mayonesi - 100 g.

Kukonzekera

1. Wiritsani ndiwo zamasamba ndikuziika padera.
2. Radish wiritsani, finyani madzi.
3. Ikani zosakaniza motsatira izi: mbatata pansi, soseji, anyezi, apulo, mizu masamba, kaloti pansi.
4. Pakati pa zigawo zonsezi, mafuta pang'ono ndi mayonesi, kupatulapo gawo lomaliza la kaloti.
5. Ikani saladi "General" kuchokera ku green radish mufiriji kwa mphindi 30. Ndiye mukhoza kutumikira pa tebulo.

Saladi yobiriwira ya radish mu chikhalidwe cha Korea

Korea, monga Asia yonse, zakudya zomwe zimadziwika kuti ndi zokometsera zophika, zophika pano ndizuzu masamba. Mukhoza kudzikondweretsa nokha mwa kutentha saladi yamdima radish ndi soy msuzi. Lili ndi kukoma kodabwitsa ndipo lingathe kutumikiridwa pa tebulo nokha. Chakudya chowalachi chikhoza kuphikidwa m'nyengo yozizira, pamene thupi limafuna chakudya chofunda.

Zosakaniza:

• radish - 500 g;
• leek - 50 g;
• sesame mbewu mchere - 5-10 g;
• adyo - chidutswa 1;
• msuzi wa soya - 30 g.

Kukonzekera

1. Muzu woonda kuwaza kapena kuwaza.
2. Ikani zonse mu preheated saucepan ndi masamba mafuta, kuwonjezera soya msuzi, kenaka uzipereka mchere kulawa.
3. Mphodza mpaka inachepetsa radish.
4. Nyengo ndi mbewu za sesame, zitsamba, adyo.

Saladi wa wobiriwira radish ndi kabichi

M'nyengo yotentha, mungathe kudzikondweretsa nokha mwabwino zokoma saladi wobiriwira radish ndi kabichi. Zonsezi zimakhala ndi calorie yochepa, choncho musawononge chiwerengerocho. Kudula kudzawoneka kokongola kwambiri ngati mutenga kabichi wofiira kapena kabichi wa Chitchaina.

Zosakaniza:

• radish - 1-2 zidutswa;
• kabichi - 180-200 g;
• kirimu wowawasa - 80-130 g;
• masamba kuti azikongoletsera;
• mchere, tsabola wotentha - kulawa.

Kukonzekera

1. Sungani zitsulo zonse pa grater yaikulu.
2. Sakanizani zonse palimodzi, mulole pang'ono kukhetsa madzi.
3. Nyengo ndi kirimu wowawasa, kuwaza ndi zitsamba zokongola.

Saladi ndi zobiriwira radish ndi lilime

Chifukwa cha kulawa kwakukulu kwa radish kuli bwino kwambiri ndi nyama, makamaka ndi lilime la ng'ombe. Pa zikondwerero tebulo adzayang'ana bwino nyama saladi ndi wobiriwira radish. Anyezi ndi bwino kutenga nyemba, ndizosakaniza zokometsera ndipo amathandizira zowonjezera zonsezo. Mu malembawo, mutha kutembenuza tsabola wofiira kuti ukhale wothira.

Zosakaniza:

• Lilime la ng'ombe - 200 g;
• zobiriwira radish - 1-2 zidutswa;
• anyezi wofiira - 1 pc.;
• masamba - 100 g;
• mchere, zonunkhira - kulawa.

Kukonzekera

1. Wiritsani lilime, lidule ndi udzu wochepa kwambiri.
2. Radish opaka lalikulu grater, Finyani madzi.
3. Dulani anyezi mu mphete zazikulu.
4. Sakanizani zosakaniza zonse.
5. Onjezerani zonunkhira ndi masamba obiridwa.
6. Lolani mbaleyo ikhale kwa mphindi 30.
7. Mwatsopano ndi wokongola, pamene kuwala saladi wobiriwira radish popanda mayonesi ndi wokonzeka. Ndibwino kuti mudzaze ndi azitona, sesame kapena mafuta a masamba.

Saladi ndi radish wobiriwira ndi makangaza

Pokonzekera saladi ya zobiriwira radish, mukhoza kuwonjezera kaganizidwe kake ndipo mumaphatikizapo zolemba zosowa, koma zopanda pake zochepa, mwachitsanzo, makangaza makangaza. Zakudya zabwino ndi zathanzi zimaperekedwa bwino kwa nyama ndikudya ndi zakudya zina zolemetsa. Mukhoza kudya zonunkhira izi ngakhale chakudya cham'mawa, chifukwa pali ochepa zakudya, koma pali mavitamini ambiri.

Zosakaniza:

• radish - 250-300 g;
• chipatso cha makangaza - chidutswa chimodzi;
• shuga - 5-15 g;
• mchere - kulawa.

Kukonzekera

1. Kuyambira theka la makangaza finyani madzi.
2. Gwiritsirani muzu pa lalikulu grater ndikuyika zonse mu mbale.
3. Thirani madzi a makangaza.
4. Mchere, onjezerani shuga ngati mukufuna.
5. Lembani mbale ndi makangaza.

Saladi wa wobiriwira radish, nkhuku ndi bowa

Saladi yachilendo ndi radish wobiriwira ndi nkhuku ndi bowa wofiira amapangidwa kukhala wokonda alendo pa tebulo. Amakonzekera oposa ora limodzi, koma amawoneka okongola kwambiri, ndipo kukoma kwake kuli koyambirira. Mukhoza kulangiza chakudya ichi ndi iwo omwe amakonda kudya chakudya chokoma ndi okondedwa omwe ali ndi maphikidwe odabwitsa.

Zosakaniza:

• radish - 1 chidutswa;
• nkhuku (mwendo) - 300 g;
• bowa wofiira - 100-130 g;
• anyezi - 120-150 g;
• nthanga zamzitini - 100-250;
• kaloti - 140-180 g;
• mbatata - 100 g.

Kukonzekera

1. Karoti ndi kuwaza anyezi ndi mwachangu mopepuka mu mafuta, mpaka zofewa.
2. Pamene mukuzizira, khulani nkhuku muzidutswa tating'ono ting'ono.
3. Mbatata, radish ndi mazira kabati pa lalikulu grater.
4. Bowa amasamba ndi kudulidwa muzidutswa tating'ono ting'ono.
5. Mbaleyo amasonkhanitsidwa mu zigawo, kuikidwa pakati kumachitika pakati pa mayonesi (kupatula pa chapamwamba). Zigawozi ndi izi: mbatata, nkhuku, kaloti ndi anyezi, radish, bowa, dzira, nandolo.

Saladi ndi zobiriwira radish ndi chiwindi - Chinsinsi

Saladi ya radish yobiriwira ndi nkhuku ya ng'ombe kapena nkhuku ili ndi zinthu zophweka zomwe zimagulitsidwa kwa aliyense m'sitolo, koma chifukwa cha nyengo zokoma kukoma kwake kumakhala koyambirira. Zili ndi thanzi lokha, kotero zingagwiritsidwe ntchito monga chakudya chodziimira ndipo zimagwiritsidwa ntchito ndi supu. Chakudya chosazolowereka chimaperekedwa kuvala koyambirira. Mutha kuika chiwindi kapena chiwindi mu saladi wa masamba a radish.

Zosakaniza:

• radish - zidutswa 2-2,5;
• nkhuku chiwindi - 200 g;
• kaloti - 120-150 g;
• anyezi - 1-1,5 pcs;;
• coriander nyemba - 10 g;
• adyo - mano awiri;
• chitowe (phulusa) - 10 g;
• mafuta a azitona - 2,5-3 tbsp. l;;
• vinyo woyera vinyo wosasa - 1,5-2 tbsp. l;;
• soya msuzi - 1,5-2 tbsp. l.

Kukonzekera

1. Sungani mu blender kapena khofi chopukusira adyo, coriander, kuwonjezera maolivi, chitowe, viniga.
2. Anyezi, kaloti mwachangu mpaka anafewa ndi browned.
3. Fryani chiwindi mpaka kuphika.
4. Radish ikani izo finely, finyani.
5. Sakanizani zosakaniza zonse mu mbale yakuya. Thirani pa kuvala.