Nyemba zam'chitini ndizowonjezera kuwonjezera pa zakudya zam'mawa. Kuchokera mmenemo mungapange zakudya zambiri zosangalatsa: kuwonjezera masamba, nyama, amadyera, tchizi, nkhuku ndi mkate. Tiyeni tiwone zomwe mungathe kuziphika ndi nyemba zam'chitini kuti musamadye zakudya za tsiku ndi tsiku.
Zakudya zokoma ndi nyemba zam'chitini
Zosakaniza:
- ham - 250 g;
- nyemba zofiira zam'chitini - 250 g;
- tchizi wa mitundu yovuta - 100 g;
- mayonesi - 250ml;
- maluwa atsopano;
- phwetekere - 1 pc.;
- babu - 1 pc.
Kukonzekera
Choncho, mutsegule mtsuko wa nyemba, mosamala mosakanikirana ndi kudulira pakati. Nyamayi imakhala yodetsedwa ndi mchenga wochepa, ndipo tchizi imadulidwa pa grater. Nthata, yipukuta ndi kudula mu cubes. Babu woyera ndikudula ndi mpeni ngati momwe mungathere. Pambuyo pake, ikani zonse mu mbale, mudzaze ndi mayonesi, kuwaza ndi zonunkhira ndi kusakaniza bwino. Chophika chokonzedwa chokonzedwa ndi nyemba zam'chitini ndi zokongoletsedwa ndi zitsamba ndipo zimaperekedwa ku gome.
Saladi mwamsanga ndi nyemba zamzitini
Zosakaniza:
- shrimp - 200 g;
- nyemba zofiira zam'chitini - zitini ziwiri;
- mandimu;
- Nthenga za anyezi wobiriwira - 1 mtolo;
- viniga - 5 tbsp. makuni;
- mpiru - 0,5 tsp;
- mafuta a azitona - 6 tbsp. makapu.
Kukonzekera
Dulani nyemba mu colander ndi kusiya nyemba kukhetsa. Panthawiyi, anyezi amatsukidwa, amawombedwa ndi mphete zasiliva, ndi zitsamba zophika m'madzi amchere. Komanso amatsukidwa, kutsukidwa kwa chipolopolo ndi kutsanulira ndi madzi a mandimu. Garlic imatsukidwa, yopukutidwa ndi parsley ndi kufalitsa chisakanizocho ku nyemba ndi shrimps. Tsopano timasakaniza viniga ndi mafuta a masamba mu mbale, kuika mpiru ndikudzaza saladi ndi saladi yathu. Konzani bwino zonse ndikuyeretsa theka la ora mufiriji.
Saladi ndi nyemba zobiriwira
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- phwetekere - 1 pc.;
- Nyemba zam'chitini zam'chitini - 100 g;
- mbatata - 1 pc.;
- dzira - chidutswa chimodzi;
- masamba a saladi wobiriwira - 20 g;
- mayonesi - 100 ml;
- masamba a katsabola;
- nkhaka - chidutswa 1;
- zonunkhira.
Kukonzekera
Chicken fillet wiritsani mpaka kuphika. Payokha kuphika mbatata ndi mazira, ozizira ndi oyera. Zakudya zamtengo wapatali ndi tomato zimadulidwa mu magawo, ndipo masamba a tchire wobiriwira amasungunuka. Timadula nyemba mu zidutswa, kuphatikiza zonse zowonjezera mu mbale ya saladi, kuika mayonesi, mchere kuti mulawe ndi kusakaniza. Timakongoletsa saladi ndi zitsamba zosakaniza ndi kutumikira.
Saladi ya zakudya ndi nyemba zam'chitini
Zosakaniza:
- Mbewu yam'chitini - 250 g;
- mpunga - 150 g;
- nyemba zofiira zam'chitini - 400 g;
- Tsabola wa Chibugariya - 2 zidutswa;
- Matabwa a Cherry - 150 g.
Msuzi:
- zonunkhira;
- mafuta;
- mpiru wofiira - 10 g;
- masamba a katsabola, parsley.
Kukonzekera
Mphika wiritsani, tsanulirani mu mbale ndikuchoka kuti muzizizira. Kenaka tsanulirani nyemba ndi msuzi wa chimanga, tsanulirani mu mbale yapadera. Tomato yamtengo wapatali amadulidwa mu magawo, ndipo tsabola imakonzedwa ndikudulidwa. Tsopano tiyeni tipange chovala cha saladi: kuphatikiza zonunkhira, batala, mpiru za mpiru ndi zitsamba zatsopano zouma. Zosakaniza zonse zimasakanizidwa ndikutsanulira kuvala.
Saladi yosavuta ndi nyemba zam'chitini
Zosakaniza:
- nyemba zoyera zam'chitini - 150 g;
- dzira - zidutswa zitatu;
- adyo - 1 clove;
- walnuts - 50 g;
- viniga - 2 tsp.
- mayonesi - kulawa;
- shuga - kutsina;
- zonunkhira.
Kukonzekera
Kuchokera ku nyemba, yambani madzi, yatsukeni ndi kuthira mu mbale ya saladi. Mazira wiritsani, ozizira, oyera ndi odulidwa. Mtedza akupera blender, ndipo adyo amafesedwa kudzera mu nyuzipepala. Timagwiritsa ntchito zosakaniza zonse, mudzaze saladi ndi mayonesi ndikusakanikirana.