Kuyambira bowa mungathe kuphika zakudya zambiri zokoma, chifukwa zimagwirizanitsidwa bwino ndi zinthu zina. Tsopano ife tikuuzani inu ochepa maphikidwe ophika saladi ndi masamba ndi tchizi.
Saladi ndi m'mawere, nkhuku ndi tchizi
Zosakaniza:
- nkhuku pachifuwa - 1 pc.;
- maluwa otchedwa marinated - 400 g;
- nkhaka zatsopano - 1 pc.;
- walnuts - 50 g;
- tchizi - 130 g;
- mazira - zidutswa ziwiri;
- amadyera, mayonesi - kulawa.
Kukonzekera
Ikani fosholo yanga ndikuphika, ndiyeno mudulidwe mu cubes. Mazira ndi owopsa owiritsa, ndiye utakhazikika m'madzi ozizira, kutsukidwa komanso kudulidwa mu cubes. Chitani nkhaka. Walnuts akuphwanyika. Tchizi zitatu pa grater. Ngati masambawa ndi aakulu, ndiye kuti mukhoza kuwadula mu zidutswa zingapo. Ndipo ngati ali ochepa, asiye iwo onse. Timagwirizanitsa zitsulo zonse mu mbale yakuya, onjezerani zitsamba zosungunuka, mayonesi kuti azilawa ndi kusakaniza. Saladi ndi nkhuku, bowa ndi tchizi zakonzeka. Mukhoza kuziziritsa pang'ono, kapena mutha kuzigwiritsa ntchito patebulo.
Saladi ndi masamba, mazira ndi tchizi
Zosakaniza:
- champhamvu - 400 g;
- nkhuku yophika - 400 g;
- tchizi cholimba - 150 g;
- mazira - ma PC 5;
- chips - 1 paketi;
- anyezi - 1 pc.;
- Maolivi - 1 akhoza, mayonesi.
Kukonzekera
Nyama yophika nkhuku ndi bowa zimadulidwa mu cubes. Tikuwaza anyezi. Mafinya pamodzi ndi anyezi ndi okazinga mu mafuta a masamba mpaka ataphika. Mazira owiritsa ndi atatu pa grater, ndipo tchizi amachotsedwa pa chabwino grater. Dulani azitona pakati. Saladi timakhala pa chipinda chophatikizana mu zigawo, aliyense ali ndi mayonesi: nkhuku, bowa ndi anyezi, mazira, grated tchizi. Tsopano ife timayika mazira a mayonesi ndi kuika magawo awiri a azitona muzitali iliyonse. Timachotsa saladi m'firiji pafupifupi ora limodzi, ndipo tisanatumikire, timayendayenda pamapiko, kutsanzira masamba a mpendadzuwa.
Saladi wam'mwasi ndi tchizi ndi zukini
Zosakaniza:
- achinyamata zukini - ma PC 4;
- maluwa - 200 g;
- feta cheese - 100 g;
- Letesi masamba, zobiriwira anyezi - kulawa;
- mchere, tsabola, masamba a masamba.
Kuti mupange mafuta:
- mafuta a maolivi - 80 ml;
- balsamic viniga - 1 tbsp. supuni;
- madzi a mandimu - 2 tbsp. makuni;
- adyo - 2 cloves.
Kukonzekera
Young zukini kudula pakati, ndiyeno kudula mu zidutswa. Pakuya kofiira, timatenthetsa mafuta a masamba ndi mwachangu mu squash mmenemo mpaka golide wofiirira. Kenaka tinawaika pa pepala lamapepala kuti apange mafuta owonjezera. Mphepete amadula pakati komanso amafuta mwachangu kwa mphindi imodzi pamoto waukulu. Timalumikiza bowa ndi zukini, kuwonjezera zowonjezera anyezi, letesi yodulidwa, mchere, tsabola ndi kusakaniza. Potsanulira, timagwirizanitsa zitsulo zonse ndi kuthirira madzi osakaniza ndi saladi. Kenaka sakanizani, yikani tchizi. Saladi ya maluwa, zukini ndi tchizi ndi okonzeka.